The Sirtfood Diet Recipe Book

Author : Aidan Goggins
Publisher : Yellow Kite
ISBN 13 : 9781473638587
Total Pages : 288 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Yellow Kite. This book was released on 2016-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Adele Goggins
Publisher :
ISBN 13 : 9781801586085
Total Pages : 116 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Sirtfood Diet written by Adele Goggins and published by . This book was released on 2021-01-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...

Author : Aidan Goggins
Publisher : Hachette UK
ISBN 13 : 1473638577
Total Pages : 288 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Hachette UK. This book was released on 2016-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

Author : Jane Wright
Publisher :
ISBN 13 : 9780993320446
Total Pages : 120 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Jane Wright and published by . This book was released on 2015 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Patricia Garner
Publisher :
ISBN 13 : 9781914104633
Total Pages : 258 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Sirtfood Diet Cookbook written by Patricia Garner and published by . This book was released on 2021-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathleen Middleton
Publisher :
ISBN 13 : 9781914542084
Total Pages : 118 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Sirtfood Diet Recipe Book written by Kathleen Middleton and published by . This book was released on 2021-05-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sirtfood Diet Recipe Book. The only diet that stimulates metabolism and the Skinny gene, thanks to Sirtuins. Lose up to 7 pounds in one week. Includes a 7-day meals plan and the best sirtfood recipes.

Author : Gabriel Greger
Publisher :
ISBN 13 : 9781914091322
Total Pages : 120 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Ultimate Sirt Food Diet Recipe Book written by Gabriel Greger and published by . This book was released on 2021-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness? The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Top Sirtfoods incorporate kale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating. In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul. This book covers the following topics: ✓ Sirtfoods to Burn Fat ✓ Building A Diet That Works ✓ Improve your Energy-Boosting Effect (EBE) ✓ 7-day Meal Plan ✓ Complete Phases of Sirtfood Diet ✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? ".. And much more... !! The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Author : Dominic Philipp
Publisher : Dominic Philipp
ISBN 13 : 9781649842237
Total Pages : 110 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Essential Sirtfood Diet Cookbook written by Dominic Philipp and published by Dominic Philipp. This book was released on 2020-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The list of the "top 20 sirtfoods" provided by the Sirtfood Diet includes: Kale Red wine Strawberries Onions Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa) Matcha green tea Buckwheat Turmeric Walnuts Arugula (rocket) Bird's eye chili Lovage Medjool dates Red chicory Blueberries Capers Coffee The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins.The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available. Grab this copy and start your journey towards a healthy lifestyle!!!

Author : Elisa Moore
Publisher : Elisa Moore
ISBN 13 : 9781802082470
Total Pages : 114 pages
Book Rating : 4.76/5 ( download)

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Download or read book Sirtfood Cookbook written by Elisa Moore and published by Elisa Moore. This book was released on 2021-03-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆55% Off For BookStores! NOW at $ 36.95 instead of $ 46.95! ◆ Do you want to lose weight quickly and healthily? then Sirtfood Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. This book covers the following topics: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Chocolate Recipes - Soup Recipes - Carnivore Diet Recipes - Appetizers & Snacks - Juices & Smoothies Recipes - Egg Recipes - Spreads and Dips Recipes - Beverages - Side Dishes - Phase 1 Recipes - Phase 2 Recipes - Healthy Carb Recipes - Fish and Seafood Recipes - Dash Poultry and Seafood - Fish and Poultry Recipes - Pork, Beef & Lamb Recipes ◆Buy it NOW and let your customers get addicted to this amazing book◆

Author : Margaret Roy
Publisher : Margaret Roy
ISBN 13 : 9781802413526
Total Pages : 104 pages
Book Rating : 4.29/5 ( download)

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Download or read book Sirtfood Diet Cookbook For Beginners written by Margaret Roy and published by Margaret Roy. This book was released on 2021-04-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! ★ Do you want to lose weight and to feel healthier? ★ Check out the Sirtfood Diet Cookbook For Beginners ! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book!