Handbook of the Psychology of Self-Forgiveness

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Author :
Publisher : Springer
ISBN 13 : 3319605739
Total Pages : 369 pages
Book Rating : 4.39/5 ( download)

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Book Synopsis Handbook of the Psychology of Self-Forgiveness by : Lydia Woodyatt

Download or read book Handbook of the Psychology of Self-Forgiveness written by Lydia Woodyatt and published by Springer. This book was released on 2017-09-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.

Radical Self-Forgiveness

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611535
Total Pages : 254 pages
Book Rating : 4.35/5 ( download)

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Book Synopsis Radical Self-Forgiveness by : Colin Tipping

Download or read book Radical Self-Forgiveness written by Colin Tipping and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have plenty of experience with self-blame and guilt - but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator - which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process all...

The Self-Forgiveness Handbook

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Author :
Publisher : Booklocker.com
ISBN 13 : 9781634902083
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

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Book Synopsis The Self-Forgiveness Handbook by : Thom Rutledge

Download or read book The Self-Forgiveness Handbook written by Thom Rutledge and published by Booklocker.com. This book was released on 2015-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical & powerful guide to transform self-judgment to self-forgiveness

The Book of Forgiving

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Author :
Publisher : Harper Collins
ISBN 13 : 0062203584
Total Pages : 240 pages
Book Rating : 4.88/5 ( download)

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Book Synopsis The Book of Forgiving by : Desmond Tutu

Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

The Forgiveness Handbook

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Author :
Publisher :
ISBN 13 : 9780989545211
Total Pages : 156 pages
Book Rating : 4.10/5 ( download)

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Book Synopsis The Forgiveness Handbook by : Clifford B. Edwards

Download or read book The Forgiveness Handbook written by Clifford B. Edwards and published by . This book was released on 2013-06-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Experience Freedom of the Mind and Heart. Consider the following questions: - Do you ever make negative judgments about yourself or others? - Are you holding onto any regret, remorse, sorrow, guilt or shame about the past? - Do you carry any anger, resentment, blame or indignation toward yourself or anyone else? If the answer is yes to any of these - even in the smallest degree - then you have something to forgive. Forgiveness grants you freedom from the cruel patterns of judgmental, blaming thoughts. It liberates you from the oppressive burdens of unresolved emotions and the chafing restrictions of limiting beliefs from the past. Forgiveness gives you the freedom to more fully be and become a unique, confident and unbridled expression of yourself, so that you can create the levels of success and joy you most want in your life. This book is for you if you have suffered hurtful, painful, wounding or upsetting events and experiences of any sort in your life. It is for you if you have any questions about what forgiveness is and why you should expend the mental, emotional or spiritual energy to forgive anything or anyone. At the end of every chapter of this book are optional journaling exercises to complete. The exercises are designed to be done in sequence and to build on one another. If you do each of the exercises as you move through the book, you'll end up having completed your own personal process of forgiveness around one or more people or incidents from your life. This book is designed to be a handbook, a place where you can come for ideas, reminders and perspectives on forgiving and the benefits of doing so. Its intent is to inspire, motivate, encourage and cajole you into adopting and keeping a regular practice of forgiveness so that you can experience the freedom of mind and heart that is your birthright.

Radical Forgiveness

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Author :
Publisher : Quest Publishing & Distribution
ISBN 13 : 9780970481412
Total Pages : 324 pages
Book Rating : 4.11/5 ( download)

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Book Synopsis Radical Forgiveness by : Colin C. Tipping

Download or read book Radical Forgiveness written by Colin C. Tipping and published by Quest Publishing & Distribution. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.

Handbook of Forgiveness

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Author :
Publisher : Routledge
ISBN 13 : 113541095X
Total Pages : 624 pages
Book Rating : 4.57/5 ( download)

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Book Synopsis Handbook of Forgiveness by : Everett L. Worthington, Jr.

Download or read book Handbook of Forgiveness written by Everett L. Worthington, Jr. and published by Routledge. This book was released on 2007-12-11 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a need in both public and professional sectors for a deeper, and more complete understanding of forgiveness, as we are - in the author's own words - "on the threshold of an age of forgiveness and reconciliation." And yet despite continued interest and development in the field, researchers, clinicians, practitioners, and academics have long been without a comprehensive resource on which to base their work. The Handbook of Forgiveness summarizes the state of the science in the research, practice, and teaching of forgiveness. Chapters approach forgiveness and reconciliation from a variety of perspectives, drawing on related work in fields such as biology, personality, social psychology, clinical psychology, developmental psychology, philosophy, neuroscience, and international/political implications. The Handbook provides comprehensive treatments of the topic, integrating theoretical considerations, methodological discussions, and practical interventions strategies in order to appeal to researchers, clinicians, and practitioners. This volume is the most up-to-date and authoritative resource on the understanding of the science of forgiveness. The Handbook of Forgiveness has been chosen as a Book of Distinction by Templeton Press.

How To Forgive Ourselves Totally

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Publisher : Charisma Media
ISBN 13 : 1599798174
Total Pages : 226 pages
Book Rating : 4.72/5 ( download)

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Book Synopsis How To Forgive Ourselves Totally by : R.T. Kendall

Download or read book How To Forgive Ourselves Totally written by R.T. Kendall and published by Charisma Media. This book was released on 2013-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV After the release of Total Forgiveness, the most common question that readers had for author R. T. Kendall was, "How do I forgive myself?" In this follow-up book, Kendall dives deep into the subject to give read/div

Handbook of the Psychology of Self-Forgiveness

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Author :
Publisher :
ISBN 13 : 9783319605746
Total Pages : 369 pages
Book Rating : 4.47/5 ( download)

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Book Synopsis Handbook of the Psychology of Self-Forgiveness by : Lydia Woodyatt

Download or read book Handbook of the Psychology of Self-Forgiveness written by Lydia Woodyatt and published by . This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Forgive Yourself These Tiny Acts of Self-Destruction

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Author :
Publisher : SCB Distributors
ISBN 13 : 1943735751
Total Pages : 90 pages
Book Rating : 4.54/5 ( download)

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Book Synopsis Forgive Yourself These Tiny Acts of Self-Destruction by : Jared Singer

Download or read book Forgive Yourself These Tiny Acts of Self-Destruction written by Jared Singer and published by SCB Distributors. This book was released on 2019-12-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singer’s highly anticipated debut book collects and transforms work from his ten years as a mainstay of the NYC poetry scene. With work that ranges from the laugh out loud funny to the silence and rage of loss, Forgive Yourself These Tiny Acts of Self-Destruction is a must read. As the book unfolds Jared guides the reader through fresh takes on the discussion of body image and body positivity side by side with all too familiar discussions of mental health, anxiety and suicide. It explores the complex cloth that is American culture and New York in particular, taking extra time to examine his identity as a Jewish American and how that underpins the authors daily experience. Forgive Yourself is a modern handbook for finding yourself and your place without losing your way.