The Science Of Yoga Mudras

Author : K. Rangaraja Iyengar
Publisher : Sapna Book House (P) Ltd.
ISBN 13 : 8128014943
Total Pages : 237 pages
Book Rating : 4.49/5 ( download)

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Download or read book THE SCIENCE OF YOGA MUDRAS written by K. Rangaraja Iyengar and published by Sapna Book House (P) Ltd.. This book was released on 2013-05-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.

Author : Joseph Le Page
Publisher :
ISBN 13 : 9780985041229
Total Pages : pages
Book Rating : 4.26/5 ( download)

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Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2022-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 1848190840
Total Pages : 346 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mudras of India written by Cain Carroll and published by Singing Dragon. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Author : Gertrud Hirschi
Publisher : Weiser Books
ISBN 13 : 1609250583
Total Pages : 242 pages
Book Rating : 4.84/5 ( download)

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Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Author : Diamond Pocket Books, Limited
Publisher : Diamond Pocket Books (P) Ltd.
ISBN 13 : 9788171827022
Total Pages : 96 pages
Book Rating : 4.20/5 ( download)

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Download or read book Mudra Vigyan written by Diamond Pocket Books, Limited and published by Diamond Pocket Books (P) Ltd.. This book was released on 2002-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dharanipragada Prakash Rao
Publisher : Dharanipragada Deepthi
ISBN 13 :
Total Pages : 570 pages
Book Rating : 4./5 ( download)

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Download or read book SAMPOORNA MUDRA VIGNAN written by Dharanipragada Prakash Rao and published by Dharanipragada Deepthi. This book was released on 2021-09-24 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mudra” is a gesture made with fingers, hands or with entire body, sometimes coupled with breathing techniques to stimulate the flow of energy in the body. Mudras originated thousands of years ago and were very well adopted in ancient India, but of late, its essence is seen diminishing. With an intention to bring the benefits of Mudras to common man, Yogacharya and Mudra Specialist Sri Dharanipragada Prakash Rao has published a book in Telugu (A language of Andhra Pradesh and Telangana States of India) by name “Mudralu, Bhandhaalu” which is result of his vast study and research in the area of Yoga and Mudras. Till date it sold around 10,000 copies. To further strengthen the reach of this knowledge and benefits to larger audience, Sri Prakash Rao along with his daughter Dharanipragada Deepthi have brought forward a book in English by name “SAMPOORNA MUDRA VIGNAN” which is an encyclopedia to Mudras. It covers 810 Mudras with pictures, which explains the procedure, time limit to perform the Mudras, their physical, mental and spiritual benefits too. Apart from therapeutic use through Chikitsa mudras, this book also covers various mudras on Pranayama, Dhyana (Meditation) to activate chakras, Puja mudras, Mantra mudras, Vaastu mudras, Natya mudras and many more. This book categorizes Mudras based on how they are performed, such as Hasta Mudras which are practiced with hands, Kaaya Mudras (with body), Sira Mudras (with head), Aadhaara Mudras (taking an external support), Mano Mudras (by focusing the mind on something), Chakshu Mudras (using eyes), Bandha Mudras (internal locking mechanisms). Last part of the book contains a detailed list of ailments with special mention about the Mudras which can prevent or cure specific ailments. The reader can find his or her current health issue and practice the specific Mudras proposed in the book to experience direct benefits of Mudras. Irrespective of the age, if staying fit is your goal, then this is a “Book of all Times”! NOTE: Though most of the Mudras can be practiced by self to heal the health, there are some Mudras which must be learnt and practiced only under the guidance of an expert Mudra Specialist. The results may vary according to the level of concentration, belief, interest and practice. More books from same Author: Mudralu Bandhaalu - Telugu Book Mudraye Aur Bandh - Hiindi Book Sampoorna Mudra Vignanam - Telugu Visit us: YouTube Channel: www.youtube.com/c/YogaMudras Website: http://YogaMudras.org About the Author: https://www.amazon.com/author/dharanipragada.deepthi Kindle: https://www.amazon.com/gp/product/B09GYP32L1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Hard Copy: Available on Amazon.in, Flipkart.com Email: [email protected]; [email protected] Mobile & Whattsapp: +91 98490 66765, +91 8978801247 To buy your hard copy of this book, contact us on email or whattsapp.

Author : Pt. Rajnikant Upadhyay
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9352611225
Total Pages : 95 pages
Book Rating : 4.25/5 ( download)

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Download or read book Mudra Vigyan written by Pt. Rajnikant Upadhyay and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-06-25 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body consists of five elements i.e. Akash, Vayu, Jal, Agni and Prathvi tatvas. The each finger represents the respective elements present in the body. The imbalance in the tatvas (elements) leads to the various ailments or the diseases in the body. The Mudra Vigyan is an ancient Indian Science that is being practiced for centuries.

Author : Keshav Dev (Acharya.)
Publisher :
ISBN 13 : 9788190095402
Total Pages : 161 pages
Book Rating : 4.04/5 ( download)

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Download or read book Mudras for Healing written by Keshav Dev (Acharya.) and published by . This book was released on 2001 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Deals With Mudra Vigyan, The Science Of Finger Postures Which Occupies A Very Important And Prominent Position Among The Ancient Indian Sciences. The Science Of Mudra Vigyan Is Deeply Mysterious And Amazing. In This Book, The Author Has Mostly Deal With Tatva Yoga And Those Which Only Deal With The Amazing Mudras And The Yogic Subjects Which Are Specially Related To Mantra Sloka Vidhayan And Also The Names Of Some Necessary Granths.With The Help Of Mudra Vigyan, It Is Not Difficult To Harmonise The Undercurrents Of The Mind. Through, This Science, It Is Also Not Difficult To Achieve Concentration Of Mind. Mudra Vigyan Is The Most Important Aspect Of The Meditation Of The Supreme Self. Here, Yoga Mudras Are Being Presented, As Miraculous Remedies Which Affect Some Illness Like An Injection. Ear Ache Can Be Cured In Just A Few Minutes By Shunya Mudra. Similarly, Many Urinary Infections, Will Be Cured By The Experiment Of Apan Mudra In A Few Minutes Only. Mudra Vigyan Is Built Upon The Knowledge Of The Divine And Is Manifest In The Five Fingers Of The Human Hand. If Imports A Lot Of Knowledge About The Human Body. Mudras Not Only Effect Our Own Self But Also Influence The Feelings Of Those Who May Be Watching Us.In This Book, The Author Has Discussed About Some Very Useful And Effective Mudras Detail Which Are Very Useful In Curing Diseases. Besides, Some Basics About Mudra Vigyan Such As Secrets, Need And Importance And Advantage Of It. Then, Some Specific Mudras Of Worship Are Also Discussed. The Language Used Is Simple And Understandable. Each Description Of The Mudra Is Accompanied With Relevant Illustration Which Makes The Matter More Easy To Comprehend.The Book Is Very Informative And Will Be Very Useful To The Readers Who Can Immensely Benefit By Practising This Science For Their Own Betterment, Peace And Prosperity.

Author : Indu Arora
Publisher :
ISBN 13 : 9780692375549
Total Pages : pages
Book Rating : 4.46/5 ( download)

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Download or read book Mudra the Sacred Secret written by Indu Arora and published by . This book was released on 2015-04-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nubia Teixeira
Publisher : Mandala Publishing
ISBN 13 : 9781683836445
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book Yoga and the Art of Mudras written by Nubia Teixeira and published by Mandala Publishing. This book was released on 2019-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person’s hatha yoga practice into an embodied devotional and artistic yogic experience. Nubia’s yoga-mudra system combines expressions that are deeply rooted in the heart of traditional yoga, classical Indian Odissi dance, and inspirational bhakti yoga storytelling. Honoring the gifts of all three systems, Nubia Teixeira shares a didactic, beautiful, and truly original voyage into the heart of devotional yoga practice.