The Science Of Stuck Breaking Through Inertia To Find Your Path Forward

Author : Britt Frank
Publisher : Penguin
ISBN 13 : 0593542851
Total Pages : 273 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Science of Stuck written by Britt Frank and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Author : Fan Chung
Publisher : CRC Press
ISBN 13 : 100010866X
Total Pages : 155 pages
Book Rating : 4.68/5 ( download)

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Download or read book Erdös on Graphs written by Fan Chung and published by CRC Press. This book was released on 2020-08-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a tribute to Paul Erdos, the wandering mathematician once described as the "prince of problem solvers and the absolute monarch of problem posers." It examines the legacy of open problems he left to the world after his death in 1996.

Author : Allen Everett
Publisher : University of Chicago Press
ISBN 13 : 0226224988
Total Pages : 282 pages
Book Rating : 4.85/5 ( download)

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Download or read book Time Travel and Warp Drives written by Allen Everett and published by University of Chicago Press. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the current understanding of the nature of time and space, and an approachable explanation of Einstein's theory of special relativity; then goes on to connect these to possible time travel along with the accompanying paradoxes involved.

Author : John Lee
Publisher : Harmony
ISBN 13 : 0307434222
Total Pages : 242 pages
Book Rating : 4.27/5 ( download)

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Download or read book Growing Yourself Back Up written by John Lee and published by Harmony. This book was released on 2010-02-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Author : Rosanne Bane
Publisher : National Geographic Books
ISBN 13 : 158542871X
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book Around the Writer's Block written by Rosanne Bane and published by National Geographic Books. This book was released on 2012-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the tricks that your brain uses to keep you from writing—and how to beat them. Do you: Want to write, but find it impossible to get started? Keep your schedules so full that you don’t have any time to write? Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time? Suddenly remember ten other things that you need to do whenever you sit down to write? Sabotage your own best efforts with lost files, missed deadlines, or excessive self-criticism? The good news is that you’re not lazy, undisciplined, or lacking in willpower, talent or ambition. You just need to learn what’s going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit. In Around the Writer’s Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible. Bane’s three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain’s responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth.

Author : Mark Denny
Publisher : Johns Hopkins University Press+ORM
ISBN 13 : 0801899567
Total Pages : 391 pages
Book Rating : 4.60/5 ( download)

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Download or read book Super Structures written by Mark Denny and published by Johns Hopkins University Press+ORM. This book was released on 2010-06-07 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “extraordinary guide to the hidden secrets of modern man-made miracles . . . Highly recommended” —from the author of Froth!: The Science of Beer (Midwest Book Review). Ever wonder how a graceful and slender bridge can support enormous loads over truly astonishing spans? Why domes and free-standing arches survive earthquakes that flatten the rest of a city? Physicist Mark Denny looks at the large structures around us—tall buildings, long bridges, and big dams—and explains how they were designed and built and why they sometimes collapse, topple, or burst. Denny uses clear, accessible language to explain the physics behind such iconic structures as the Parthenon, the Eiffel Tower, the Forth Rail Bridge in Edinburgh, and Hoover Dam. His friendly approach allows readers to appreciate the core principles that keep these engineering marvels upright without having to master complex mathematical equations. Employing history, humor, and simple physics to consider such topics as when to use screws or nails, what trusses are, why iron beams are often I-shaped, and why medieval cathedrals have buttresses, Denny succeeds once again in making physics fun. Praise for Mark Denny “Denny’s wry humor is fun to read and made me laugh out loud.” —Mark Kidger, author of Astronomical Enigmas “Denny largely sheds the complexity of mathematical constructs, distilling their most salient features into a more qualitative understanding of radar and sonar systems.” —Choice “Indeed, Denny’s writing is anything but dry and boring. He adeptly explains complex subject matter and does so with relatively simple language and minimal use of symbolic notation.” —Bat Research News

Author : David Hu
Publisher : Princeton University Press
ISBN 13 : 0691204160
Total Pages : 242 pages
Book Rating : 4.61/5 ( download)

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Download or read book How to Walk on Water and Climb up Walls written by David Hu and published by Princeton University Press. This book was released on 2020-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature's unexpected feats--such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, [this book] demystifies the remarkable mechanics behind animal locomotion"--Page 4 of cover.

Author : Louisa Young
Publisher : HarperCollins UK
ISBN 13 : 0008265194
Total Pages : 416 pages
Book Rating : 4.99/5 ( download)

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Download or read book You Left Early: A True Story of Love and Alcohol written by Louisa Young and published by HarperCollins UK. This book was released on 2018-06-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Extraordinarily powerful’ Emma Thompson There are a million love stories, and a million stories of addiction. This one is transcendent.

Author : Gale M. Sinatra
Publisher : Oxford University Press
ISBN 13 : 0190944684
Total Pages : 209 pages
Book Rating : 4.81/5 ( download)

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Download or read book Science Denial written by Gale M. Sinatra and published by Oxford University Press. This book was released on 2021 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science doubt, resistance, and denial are not new. Galileo challenged the prevailing geocentric view of our solar system and was dismissed as a heretic. What is the history of science denial, what's different now, and why does it seem worse? In this opening chapter, What is the Problem and Why Does it Matter? Sinatra and Hofer chart the development of this problem, examine how doubt has also been manufactured, and explain how media attempts at "balance" can become a form of bias. While acknowledging the limits and fallibility of science, they argue that if the US is to be a leader in sustainable economic and social progress, a greater percentage of Americans need to value, understand, and accept scientific methods and findings. When so many US citizens deny science, the health and wellbeing of Americans and our hopes for a sustainable future are put in peril."--

Author : April Fiet
Publisher : Broadleaf Books
ISBN 13 : 1506469094
Total Pages : 249 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Sacred Pulse written by April Fiet and published by Broadleaf Books . This book was released on 2021-12-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary life is leaving us frazzled, overwhelmed, and out of sorts. Our life's rhythm is often borrowed from the pace of life around us. Humans have created such a loud, fast tempo of perfection and production that we often forget--if we ever knew it at all--the rhythms designed for our well-being. In The Sacred Pulse, pastor and author April Fiet invites us to examine the frantic patterns of our lives to reclaim the deeper, sacred pulses that pattern our days. Through stories, scripture, and practical guidance for daily living, she lays out twelve rhythms--including gardening, handcrafts, friendship, and holidays--that are both sustainable and sustaining. Everyday acts like mealtime and shopping, and sporadic rhythms like the occasional snow day: reclaiming these patterns can remind us of the holy movement of God in the world. In a world of hustle and bravado, silencing the noise takes practice. The Sacred Pulse shows us how to strip away all of the competing beats we have settled for so we can tap into the joyful, holy rhythms of life.