The Satisfied Workbook A Spiritual Guide To Recovery And Food Freedom

Author : Rhona Epstein
Publisher : Dexterity
ISBN 13 : 1947297201
Total Pages : 201 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom written by Rhona Epstein and published by Dexterity. This book was released on 2021-01-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to break the chains and find freedom from food cravings through this biblically-based 90 day devotional from leading food addiction expert, counselor, and author of Food Triggers, Dr. Rhona Epstein. Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors to those deeply struggling with food addiction and abuse. The time-tested, spiritual reflections in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona’s experiences in more than thirty years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise. This book is organized into three sections of thirty daily entries, which are influenced by the 12 Steps of Alcoholics Anonymous and Overeaters Anonymous Anonymous and deeply grounded in the spiritual truths of the Bible: Section One: addresses the honesty required to face your food problem. Section Two: focuses more on underlying issues of food abuse—the emotional and relational triggers Section Three: a broader range of practical skills and ideas to help you sustain long-term change Dr. Rhona has lived through and overcome food addiction, so she knows all too well the struggles in beginning the path to freedom. That’s why she has written this active devotional journey—to encourage you to take those first bold steps towards liberation, with God’s help. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.

Author : Rhona Epstein
Publisher : Dexterity
ISBN 13 : 9781947297197
Total Pages : 176 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom written by Rhona Epstein and published by Dexterity. This book was released on 2020-08-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical how-to resource for readers in search of biblically based freedom from food issues, the Satisfied workbook is the latest resource from food addiction counselor, Dr. Rhona Epstein. This successor to Food Triggers and the successful Satisfied devotional is a workbook with the step-by-step help needed for overcoming struggles with food. Rooted in the familiar process of twelve-step recovery programs and based on psychologist Dr. Rhona's thirty years of experience in addiction recovery, The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom pairs scriptural encouragement with her counseling expertise and personal experiences, as well as practical questions and applications for readers. Moments of personal recovery contemplation and prayer with space for written reflection, along with the exercises and guided meditations, make this a standout among resources for food issues and addiction recovery. The Satisfied Workbook is a perfect resource for those whose relationship with food is suffering. Each chapter includes: Spirituality and Reflection ― Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress. Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens Real Talk with Rhona ― Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfilment, as well as examples of real-life scenarios that readers might face Modern Life Guidance ― Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few. The Satisfied Workbook is designed for anyone seeking to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.

Author : Dr. Rhona Epstein
Publisher : Dexterity
ISBN 13 : 0998325333
Total Pages : 224 pages
Book Rating : 4.30/5 ( download)

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Download or read book Satisfied written by Dr. Rhona Epstein and published by Dexterity. This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience this dynamic 90-day journey and satisfy your true hunger. Are you satisfied with your relationship with food? And if not, are you ready to take those first steps toward food freedom? Maybe you question if you're brave enough to face the oppressive power food has over you, or the way it makes you feel about yourself. Maybe you're only beginning to recognize your relationship with food isn't a healthy one. Or maybe you've lost hope that anything can change. Dr. Rhona experienced all of this and more. Because she has lived through and overcome food addiction, she knows too well the struggles in beginning the path to freedom. That's why she has written this active devotional journey to encourage you to take those first bold steps towards liberation, with God's help. Satisfied is designed for anyone seeking to change the way they relate to food, from those simply looking for healthier food behaviors, to those deeply struggling with food addiction and abuse, the practical time-tested strategies and tools in this book can ensure that food takes its proper place in your life. Rooted in the 12 Steps of proven recovery programs, and based on Dr. Rhona's experiences in more than 30 years as an addiction recovery counselor, Satisfied pairs scriptural guidance with her counseling expertise. By trusting God one day at a time, He will heal your heart and soul from the inside out. In doing so, you can be truly, fully satisfied.

Author : Dr. Rhona Epstien
Publisher : Dexterity
ISBN 13 : 1947297686
Total Pages : 202 pages
Book Rating : 4.85/5 ( download)

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Download or read book Satisfied Journal written by Dr. Rhona Epstien and published by Dexterity. This book was released on 2023-01-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and food addiction expert Dr. Rhona Epstein provides readers with a new resource for finding and keeping food freedom. Following the breakout success of Satisfied and The Satisfied Workbook, food addiction counselor Dr. Rhona is back with Satisfied Journal. Based on her more than thirty years of experience in addiction recovery, this journal uses thoughtful questions and prompts to guide readers deeper into self-reflection as they wrestle with the way they relate to food. Satisfied Journal can be used alongside its companion devotional and workbook or as a standalone tool for continuing the journey toward recovery. Dr. Rhona pairs scriptural encouragement with personal and practical questions to push readers to write honestly about their feelings and experiences with food addiction. The questions and prompts in Satisfied Journal will: - provide a periodic check-in during the recovery process - encourage honest self-reflection - help readers facilitate an intentional relationship with food - challenge readers to be vulnerable with God The newest addition to Dr. Rhona’s Satisfied line, Satisfied Journal is a prayerful and contemplative resource that provides readers with healing as they work through food addiction towards recovery and food freedom.

Author : Rhona Epstein
Publisher :
ISBN 13 : 9780998325323
Total Pages : 220 pages
Book Rating : 4.25/5 ( download)

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Download or read book Satisfied written by Rhona Epstein and published by . This book was released on 2018-01-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents her professional and personal experiences from her road to recovery from food addiction as a framework for this spiritual and practical 12-week devotional.

Author : Dr Epstein
Publisher :
ISBN 13 : 9781947297944
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Satisfied Guide to Eating Well written by Dr Epstein and published by . This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the missing piece to your journey toward food freedom with an empowering new companion to Dr. Rhona Epstein's transformative work, Satisfied. Licensed psychologist, counselor, and coach Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God's divine help. But sometimes the idea of breaking free is much simpler than the reality of it. Building on the principles of her bestseller Satisfied, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day. In these pages, you'll find: Step-by-step resources for customizing a food plan that will work for you. Solutions for permanently changing your mindset about food. Tips and tricks for navigating social situations while also keeping your food plan in place. Simple recipes to nourish your body and help you stay on track. Take the Satisfied method to another level with The Satisfied Guide to Eating Well and find true freedom on the other side!

Author : Rhona Epstein
Publisher : Hachette UK
ISBN 13 : 1617953121
Total Pages : 224 pages
Book Rating : 4.25/5 ( download)

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Download or read book Food Triggers written by Rhona Epstein and published by Hachette UK. This book was released on 2013-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.

Author : Sunny Yingling
Publisher :
ISBN 13 : 9781733295208
Total Pages : 144 pages
Book Rating : 4.08/5 ( download)

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Download or read book Recover written by Sunny Yingling and published by . This book was released on 2020-03-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is specifically for those with eating disorders, disordered eating behaviors or chronic dieting behaviors. The premise of the book is how to recover eating those foods people avoid out of fear and understand how foods benefit the body. Each chapter presents evidence for why we can include different foods in our diets, as I provide science based information on how foods affect the body. Additionally, each chapter includes ideas on how to include the foods again and recipes at the end of each section created and/or used by both current and past eating disorder clients. The final chapter of the book is specifically on developing a healthy exercise plan without a focus on weight loss as the main outcome.

Author : Rhona Epstein
Publisher :
ISBN 13 : 9781960624024
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Hope & Healing for Food Addiction written by Rhona Epstein and published by . This book was released on 2023-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional counseling workbook designed for clinicians and clients to work together as they discuss ways to manage food addiction.

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.35/5 ( download)

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Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.