The Salt In Our Blood

Author : Ava Morgyn
Publisher : Albert Whitman & Company
ISBN 13 : 0807572292
Total Pages : 296 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Salt in Our Blood written by Ava Morgyn and published by Albert Whitman & Company. This book was released on 2021-03-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Cat's volatile mother, Mary, left her at her grandmother’s house with nothing but a deck of tarot cards. Now seventeen, Cat is determined to make her life as different from Mary’s as possible. When Cat’s grandmother dies, she’s forced to move to New Orleans with her mother. There, she discovers a picture of Mary holding a baby that’s not her, leading her to unravel a dark family history and challenge her belief that Mary’s mental health issues are the root of all their problems. But as Cat explores the reasons for her mother’s breakdown, she fears she is experiencing her own. Ever since she arrived in New Orleans, she’s been haunted by strangely familiar visitors—in dreams and on the streets of the French Quarter—who know more than they should. Unsure if she can rebuild her relationship with her mother, Cat is realizing she must confront her past, her future, and herself in the fight to try.

Author : Dr. James DiNicolantonio
Publisher : Harmony
ISBN 13 : 0451496973
Total Pages : 274 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Author : Denise Mina
Publisher : Little, Brown
ISBN 13 : 0316380555
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book Blood, Salt, Water written by Denise Mina and published by Little, Brown. This book was released on 2015-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Alex Morrow discovers that the darkest secrets never stay buried as she investigates the criminal underbelly of a seemingly tranquil seaside town. For reasons she can't quite explain, Alex Morrow is addicted to watching surveillance footage of Roxanna Fuentecilla--a gorgeous Spanish mother of two, in a tempestuous relationship with her boyfriend, who recently relocated to Glasgow under mysterious circumstances. She is also Morrow's prime suspect in an investigation that resembles a soap opera, filled with glamorous jetsetters and enough money to interest the highest levels of law enforcement. Until Roxanna vanishes. Morrow traces Roxanna's steps to Helensburgh, a sleepy, picturesque seaside community. But behind the idyllic Victorian homes and quaint storefronts, darkness lurks. Home to a man with blood on his hands who is haunted by guilt, a mysterious woman with ulterior motives back in town for the first time in decades, a sexually frustrated restaurateur looking to blow off steam, and a crew of vicious small-time gangsters blindly following orders, it's a town ruled by base instincts where no one is quite what they seem. And it's the perfect place to get rid of someone. When she uncovers an unsettling connection to Roxanna's job back in Glasgow, Morrow suspects that her missing person is more than a white-collar criminal on the lam--she may also be a victim caught up in a sophisticated conspiracy that stretches far beyond Helensburgh and is more personal than Morrow ever imagined. As the truth rises to the surface and the conflicts that lie beneath Helensburgh's calm waters threaten to explode, Morrow must find Roxanna before any hope of solving the case disappears with her. A gripping tale of greed, power, and vengeance, Blood, Salt, Water is a masterful crime novel from Denise Mina that confirms her reputation as "one of the genre's brights stars" (George Pelecanos).

Author : Patrick Dixon
Publisher : Bloomsbury Publishing
ISBN 13 : 1472986261
Total Pages : 297 pages
Book Rating : 4.69/5 ( download)

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Download or read book Salt in the Blood written by Patrick Dixon and published by Bloomsbury Publishing. This book was released on 2021-08-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his witty and inspiring adventure, Patrick Dixon shows that sailing is a great metaphor for life - to find the best route you usually need to cut the lines and head away from the shore. Packed with practical philosophy, this vivid and engaging account follows his and his wife's physical and metaphorical journey, battling cancer and travelling to little-visited corners of the oceans, whilst sharing advice on how to follow in their wake.

Author : Kim Liggett
Publisher : Penguin
ISBN 13 : 069817383X
Total Pages : 352 pages
Book Rating : 4.35/5 ( download)

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Download or read book Blood and Salt written by Kim Liggett and published by Penguin. This book was released on 2015-09-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last words Ash hears her mother say are, “When you fall in love, you will carve out your heart and throw it into the deepest ocean. You will be all in—blood and salt.” Determined to find her mother when she disappears, Ash follows her to Quivara, Kansas, the spiritual commune she escaped long ago. But something sinister and ancient waits among the rustling cornstalks of this village lost to time. Her mother is nowhere to be found, but Ash is plagued by memories of her ancestor, Katia, which harken back to the town’s history of unrequited love, murder, alchemy, and immortality. Charming traditions give way to a string of deaths. And Ash feels herself drawn to Dane, a mysterious, forbidden boy with secrets of his own. As the community prepares for a ceremony five hundred years in the making, Ash fights to save her mother, her lover, and herself. She must discover the truth about Quivara before it’s too late. Before she’s all in—blood and salt.

Author : Michael F. Jacobson
Publisher : MIT Press
ISBN 13 : 026254282X
Total Pages : 297 pages
Book Rating : 4.21/5 ( download)

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Download or read book Salt Wars written by Michael F. Jacobson and published by MIT Press. This book was released on 2021-09-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

Author : David Brownstein
Publisher :
ISBN 13 : 9780966088243
Total Pages : 131 pages
Book Rating : 4.47/5 ( download)

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Download or read book Salt Your Way to Health written by David Brownstein and published by . This book was released on 2006 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michele Longo Eder
Publisher : Salt In Our Blood
ISBN 13 : 1892076446
Total Pages : 374 pages
Book Rating : 4.41/5 ( download)

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Download or read book Salt in Our Blood written by Michele Longo Eder and published by Salt In Our Blood. This book was released on 2008 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Michele Longo Eder began a journal to record what daily life was like for her while her husband and sons were out commercial fishing off the coasts of Oregon, Washington, and northern California. But personal tragedy struck just before Christmas 2001. This book is an offer of healing to her family, her community, and to fishing families everywhere.

Author : Ava Morgyn
Publisher : Aw Teen
ISBN 13 : 9780807572276
Total Pages : 336 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Salt in Our Blood written by Ava Morgyn and published by Aw Teen. This book was released on 2021 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary YA novel exploring mental illness and mother-daughter relationships.

Author : G. A. MacGregor
Publisher : Cambridge University Press
ISBN 13 : 9780521635455
Total Pages : 252 pages
Book Rating : 4.54/5 ( download)

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Download or read book Salt, Diet and Health written by G. A. MacGregor and published by Cambridge University Press. This book was released on 1998-09-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and forceful account of the harmful effects of excess salt in the human diet.