The Rockstar Remedy

Author : Dr. Gabrielle Francis
Publisher : Harper Wave
ISBN 13 : 9780062310606
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Rockstar Remedy written by Dr. Gabrielle Francis and published by Harper Wave. This book was released on 2014-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Author : Dr. Gabrielle Francis
Publisher : Harper Collins
ISBN 13 : 0062310623
Total Pages : 190 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Rockstar Remedy written by Dr. Gabrielle Francis and published by Harper Collins. This book was released on 2014-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Author : Dr. Gabrielle Francis
Publisher : HarperWave
ISBN 13 : 9780062310613
Total Pages : 224 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Rockstar Remedy written by Dr. Gabrielle Francis and published by HarperWave. This book was released on 2015-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman known to some of the most famous bands in the world as the “Rock n' Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Author : Adam Hills
Publisher : Penguin UK
ISBN 13 : 0241505984
Total Pages : 208 pages
Book Rating : 4.84/5 ( download)

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Download or read book Rockstar Detectives written by Adam Hills and published by Penguin UK. This book was released on 2022-02-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411103
Total Pages : 387 pages
Book Rating : 4.09/5 ( download)

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Download or read book Do-It-Yourself Herbal Medicine written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-07-10 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.

Author : Chris Bateman
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501348973
Total Pages : 457 pages
Book Rating : 4.76/5 ( download)

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Download or read book Game Writing written by Chris Bateman and published by Bloomsbury Publishing USA. This book was released on 2021-01-28 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the videogame industry has grown up, the need for better stories and characters has dramatically increased, yet traditional screenwriting techniques alone cannot equip writers for the unique challenges of writing stories where the actions and decisions of a diverse range of players are at the centre of every narrative experience. Game Writing: Narrative Skills for Videogames was the first book to demystify the emerging field of game writing by identifying and explaining the skills required for creating videogame narrative. Through the insights and experiences of professional game writers, this revised edition captures a snapshot of the narrative skills employed in today's game industry and presents them as practical articles accompanied by exercises for developing the skills discussed. The book carefully explains the foundations of the craft of game writing, detailing all aspects of the process from the basics of narrative to guiding the player and the challenges of nonlinear storytelling. Throughout the book there is a strong emphasis on the skills developers and publishers expect game writers to know. This second edition brings the material up to date and adds four new chapters covering MMOs, script formats, narrative design for urban games, and new ways to think about videogame narrative as an art form. Suitable for both beginners and experienced writers, Game Writing is the essential guide to all the techniques of game writing. There's no better starting point for someone wishing to get into this exciting field, whether they are new game writers wishing to hone their skills, or screenwriters hoping to transfer their skills to the games industry.

Author : Sina Grace
Publisher : Image Comics
ISBN 13 : 1534323759
Total Pages : 68 pages
Book Rating : 4.59/5 ( download)

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Download or read book Rockstar And Softboy (One-Shot) written by Sina Grace and published by Image Comics. This book was released on 2022-02-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: SINA GRACE returns to writing and drawing for the first time in five years to deliver a frenzied story about two best friends and their antics in Hollyweird, California! Rockstar plans the greatest house party ever as a means of lifting roommate Softboy’s spirits, but things take a gnarly turn when the dreaded PARTY ANIMAL shows up to make a mess of things…and dredge up long-held secrets between two BFFs who were supposed to share everything!

Author : Miranda Kenneally
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402284837
Total Pages : 242 pages
Book Rating : 4.30/5 ( download)

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Download or read book Jesse's Girl written by Miranda Kenneally and published by Sourcebooks, Inc.. This book was released on 2015-07-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect. Everyone at Hundred Oaks High knows that career mentoring day is a joke. So when Maya said she wanted to be a rock star, she never imagined she'd get to shadow the Jesse Scott, Nashville's teen idol. But spending the day with Jesse is far from a dream come true. He's as gorgeous as his music, but seeing all that he's accomplished is just a reminder of everything Maya's lost: her trust, her boyfriend, their band, and any chance to play the music she craves. Not to mention that Jesse's pushy and opinionated. He made it on his own, and he thinks Maya's playing back up to other people's dreams. Does she have what it takes to follow her heart—and go solo? Praise for Miranda Kenneally's Breathe, Annie, Breathe: "[An] expertly paced and realistic romance."—Booklist, starred review "Heartfelt, uplifting, and quite possibly enough motivation to make readers reach for their running shoes." —Publisher's Weekly "Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. Her best book yet." —Jennifer L. Armentrout, New York Times bestselling author of Wait for You

Author : Jayne FROST
Publisher :
ISBN 13 : 9781075338182
Total Pages : 379 pages
Book Rating : 4.82/5 ( download)

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Download or read book Another Sky written by Jayne FROST and published by . This book was released on 2019-06-23 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A captivating, heart-aching and beautifully written book. The best story I've read this year!" -- J. Bengtsson, Bestselling Author of The Cake Series My world stopped turning six years ago. My best friend. My best girl. A burning field in the pouring rain. I survived, but I left the biggest part of me with them. And now I sift through the rubble of my broken life. I didn't want a second chance. Redemption. Closure. Not for me. Until Gelsey. A dancer. A dreamer. Everything I'm not. She's the light to my dark. The sun from another sky. But sunny days never last. The storm is coming. And this time when darkness falls, I might surrender. ANOTHER SKY is a standalone rock star romance.

Author : Brian Krans
Publisher : A Constant Suicide
ISBN 13 : 0979372607
Total Pages : 185 pages
Book Rating : 4.05/5 ( download)

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Download or read book A Constant Suicide written by Brian Krans and published by A Constant Suicide. This book was released on 2007-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris feels like a loser and is tired of his life of obedience and order. When he goes to college craving something else, the socially adept Ethan takes Chris under his wing. Ethan shows Chris a life of traditional basement revelry and campus terrorism. Everything seems fine until Ethan puts a gun in his mouth sophomore year and Chris has to find out why the envy of so many chose suicide as his way out.