The Real Vitamin And Mineral Book 4th Edition

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 1101118776
Total Pages : 452 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Author : Shari Lieberman
Publisher : Avery
ISBN 13 : 9780895297693
Total Pages : 356 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Real Vitamin & Mineral Book written by Shari Lieberman and published by Avery. This book was released on 1990-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583331521
Total Pages : 404 pages
Book Rating : 4.22/5 ( download)

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Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

Author : Shari Lieberman
Publisher :
ISBN 13 : 9781101117064
Total Pages : 424 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Real Vitamin and Mineral Book written by Shari Lieberman and published by . This book was released on 2007 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583332740
Total Pages : 452 pages
Book Rating : 4.4X/5 ( download)

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Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Author : Shari Lieberman
Publisher :
ISBN 13 : 9780756781309
Total Pages : 342 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Real Vitamin and Mineral Book written by Shari Lieberman and published by . This book was released on 1997-07-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health. In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

Author : Tova Navarra
Publisher : Infobase Publishing
ISBN 13 : 1438121032
Total Pages : 385 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Encyclopedia of Vitamins, Minerals, and Supplements written by Tova Navarra and published by Infobase Publishing. This book was released on 2014-05-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.

Author : Shari Lieberman
Publisher :
ISBN 13 : 9781322692968
Total Pages : pages
Book Rating : 4.63/5 ( download)

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Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Harold M. Silverman
Publisher : Bantam
ISBN 13 : 0307431282
Total Pages : 425 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.