The Quintessential Kale Cookbook

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1510738304
Total Pages : 335 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Quintessential Kale Cookbook written by Julia Mueller and published by Simon and Schuster. This book was released on 2019-01-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.

Author : Katy Lyons
Publisher : Katy Lyons
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Download or read book Kale Cookbook written by Katy Lyons and published by Katy Lyons. This book was released on 2021-01-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale has many health benefits. Kale can help lower cholesterol, which may reduce the risk of heart disease. It is also one of the world's best sources of vitamin K. There are many cancer fighting substances in kale. Kale is loaded with powerful antioxidants like quercetin and kaempferol and is a great source of vitamin C. Kale is one of the most nutrient-dense foods on the planet. This book contains a wide variety of scrumptious kale recipes.

Author : Gordon Rock
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Download or read book Kale Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-05-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that kale can be used for anything from juices to ice cream? Kale, like most other vegetables, happens to be extremely versatile. Whether you are considering being a vegetarian, starting a healthier diet, or just incorporating a little more vegetable matter into your child’s diet, kale can do great for you. In this Kale Cookbook, you will find recipes for: • Salads • Juices • Desserts • And so much more. It’s time to try some deliciously creative ways to include kale in your diet. So why wait? Grab your copy of this book today and onto your first step to a healthier life.

Author : Tucker Shaw
Publisher : ABRAMS
ISBN 13 : 1613127847
Total Pages : 163 pages
Book Rating : 4.41/5 ( download)

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Download or read book The I Hate Kale Cookbook written by Tucker Shaw and published by ABRAMS. This book was released on 2015-03-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The I Hate Tofu Cookbook: Tips and recipes that set the record straight on the leafy green everyone loves to hate. There are a lot of reasons to hate kale. It’s an upstart. It’s painfully hip. It’s healthy—almost too healthy. Kale will never be bacon. But if you can get past the hate, you’ll discover even more reasons to love it. Kale isn’t just good for you, it’s also cheap (if you know where to look), versatile (if you know what you’re doing), and downright delicious (when you have the right recipes, like the ones included here). The I Hate Kale Cookbook teaches you everything you need to know about the infamous green, from where to buy it and how to care for it to handy tips on getting the most out of every bunch. And with thirty-five delectable recipes—from salads and breakfast smoothies to main dishes, side dishes, and party snacks (that’s right, party snacks)—you won’t be able to stay a kale hater for long.

Author : Julia Mueller
Publisher : Skyhorse
ISBN 13 : 9781629141893
Total Pages : 208 pages
Book Rating : 4.95/5 ( download)

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Download or read book Let Them Eat Kale! written by Julia Mueller and published by Skyhorse. This book was released on 2014-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 194241112X
Total Pages : 408 pages
Book Rating : 4.23/5 ( download)

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Download or read book Kale: The Everyday Superfood written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-06-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!

Author : Chef Maggie Chow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519159137
Total Pages : 96 pages
Book Rating : 4.37/5 ( download)

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Download or read book Easy Kale Cookbook written by Chef Maggie Chow and published by Createspace Independent Publishing Platform. This book was released on 2015-11-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about a healthy snack of Kale Chips? Or maybe you would prefer a dinner of Kale and Cannellini with Italian Herbs. The benefits of eating Kale are endless and the ways of cooking it are endless too! Get your copy of the best and most unique Kale recipes from Chef Maggie Chow! So what do you think about kale? Never had it? Well that is a great travesty. Kale chips are some of the best chips! Do you love Kale? Well you will love it even more after learning these recipes. This kale cookbook is not your average cookbook. It has been written and filled with unique Kale dishes that everyone will love AND the recipes will so easy you will be amazed at how delicious the end results tastes. Discover all types of Kale salads, Kale snacks, Kale Soups , and much much more. Adding Kale to certain foods like pasta will not only infuse the dish with some much need nutrients will make the end result taste much better. Whether you love Kale or have never tried it. This cookbook is the only Kale cookbook you will ever need! If you want to try a new veggie then Kale may become your new best friend! Here is a Preview of the Recipes You Will Learn: Kale from Portugal Garlic Infused Kale with Thyme and Lentils Moroccan Stew with Kale Creamy Kale and Chicken Sesame Quinoa Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Kale! Related Searches: Kale cookbook, Kale recipes, Kale recipes cookbook, Kale, easy Kale cookbook, cooking with Kale, Kale cookbooks on kindle

Author : Catherine Walthers
Publisher : The Countryman Press
ISBN 13 : 1682683354
Total Pages : 224 pages
Book Rating : 4.54/5 ( download)

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Download or read book Kale, Glorious Kale: 100 Recipes for Nature's Healthiest Green (New format and design) written by Catherine Walthers and published by The Countryman Press. This book was released on 2018-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 accessible recipes that will appeal to even the pickiest eater. Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include: Baked Eggs Over Kale Kale and Feta Pizza Penne with Kale, Sausage, and Mushrooms Cider-Braised Kale and Chicken For kale lovers as well as neophytes.

Author : Tucker Shaw
Publisher : Harry N. Abrams
ISBN 13 : 9781617691485
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book The I Hate Tofu Cookbook written by Tucker Shaw and published by Harry N. Abrams. This book was released on 2015-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody in the history of time has ever felt so-so about tofu. They either love it (it totally takes on the taste of anything you use to flavour it, which is awesome!) or hate it (it's just, like, a gross sponge!). For those of you in the latter column, get ready for a tofu attitude adjustment ... includes 40 easy recipes that take into account what the haters dislike - texture, smell, taste - to help them open their minds and change hate to love ... Healthy, heart-smart, and inexpensive, tofu has a lot to recommend it. You'll find milk, honey, cheese, mayo and more non-vegan stuff like that in here. Maybe even the occasional crumble of bacon. But wherever he can, the author points out possible substitutions if you want to eat vegan. The point of this book isn't to avoid meat, it's just to add another option into your repertoire - a high-protein, low-fat, low-carb, low-cholesterol, gluten-free, calcium-rich, inexpensive, readily available option that also happens to be really easy to work with.

Author : Isabelle Mathews RD
Publisher : CreateSpace
ISBN 13 : 9781508731603
Total Pages : 88 pages
Book Rating : 4.08/5 ( download)

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Download or read book Kale Cookbook written by Isabelle Mathews RD and published by CreateSpace. This book was released on 2015-03-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch Empty Calories and Enjoy Nutrient Dense Superfood Kale Recipes Starting Today If you have searched for kale recipes, then you are definitely aware of its health benefits and want to introduce new and exciting dishes made of kale to your diet. You are on the right path, by purchasing this collection of healthy kale recipes you will be amazed at the variety of options, that such simple product like kale can offer you. In this collection you will find a wide range of recipes, which can be adapted for a solid breakfast and a hearty lunch, some that will go well as a dinner treat or a light supper. Main dishes, appetizers, salads and side dishes will give you good tips on every day food choices and will help you form a proper, healthy and energetic lifestyle and a wise approach to your diet. Also included are kale smoothie recipes that are rich in vitamins and minerals and will also help you with weight loss. You will also learn how to prepare and store kale for your recipes, and then you'll find a collection of healthy, satisfying recipes to try out with this wonder food! It's also worth mentioning that all the recipes included in this cookbook are vegetarian and gluten free. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY