The Quinoa Cookbook Healthy Recipes For A Healthy Life

Author : Nancy Silverman
Publisher : Independently Published
ISBN 13 : 9781091111394
Total Pages : 92 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Quinoa Cookbook: Healthy Recipes for a Healthy Life written by Nancy Silverman and published by Independently Published. This book was released on 2019-03-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, we all know how difficult it is to maintain a healthy lifestyle. With the demands of a full schedule and never-ending to-do lists, it can sometimes feel like you're too busy to prepare and make healthy food choices. The Quinoa Cookbook is here to help! Inside of The Quinoa Cookbook, you will learn how beneficial this superfood grain will be to helping you and your family reach your healthy lifestyle goals. With recipes such as Banana and Quinoa Breakfast Bars, Greek Quinoa Bowls, and One Pan Mexican Quinoa, you're sure to discover just how versatile and delicious quinoa is in any meal, as a healthy alternative to traditional grains such as rice and pasta. Grab this cookbook today and get ready to change your life!

Author : Emma Schalk
Publisher : Editorial Imagen LLC
ISBN 13 : 163187957X
Total Pages : 179 pages
Book Rating : 4.79/5 ( download)

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Download or read book Quinoa Cookbook: The Complete Guide for Quinoa Recipes written by Emma Schalk and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quinoa Cookbook: The Complete Guide for Quinoa Recipes Food is the basis of our existence; good dishes are the foundation for a balanced health. Instead of using extensive charts and formulas, healthy dishes can now be created in a very simple way. A crop plant cultivated for thousands of years in the high mountainous Andes finally draws all the attention to itself: quinoa proves to become the new miracle food which, alone, occupies the top position of the list of healthy basic foods. The best, however, is the incomparably good quinoa taste and it is more versatile than any grain. This cookbook is therefore devoted only to quinoa recipes. Easily created dishes may be used on the basis of quinoa for every meal. Whether you are looking for a new health breakfast or a fancy food composition for elegant occasions, quinoa is there to help. The hearty, nutty flavor can be easily used in delicate starters or main dishes, soups, energy bars, bread and party snacks or transformed into a glamorous dessert. There are no limits to your imagination. Quinoa is one of the most versatile basic ingredient and indisputably one of the healthiest. The versatility, of course, also means that cooking is now effortless, while the lifestyle of youthful energy from yesterday returns. Who would ever say no to this? Treat yourself to a health tip-interlaced compilation of the best quinoa recipes with suggestions for daily composition from breakfast to dinner.

Author : Jessica Jones
Publisher : Page Street Publishing
ISBN 13 : 1624143679
Total Pages : 224 pages
Book Rating : 4.70/5 ( download)

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Download or read book 28-Day Plant-Powered Health Reboot written by Jessica Jones and published by Page Street Publishing. This book was released on 2017-01-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Author : Wendy Polisi
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616085355
Total Pages : 225 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Quintessential Quinoa Cookbook written by Wendy Polisi and published by Skyhorse Publishing Inc.. This book was released on 2012-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book dedicated to a superfood grain that is rising in popularity, the author provides plenty of recipes, each with photos and nutritional information--Quinoa Bugers, Almond Fudge Quinoa Brownies, Sun-Dried Tomato and Goat Cheese Pizza and more --in a book that includes vegan, gluten -free, sugar-free and fast and easy options.

Author : Sarah Sophia
Publisher : CreateSpace
ISBN 13 : 9781497304185
Total Pages : 76 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Quinoa Cookbook written by Sarah Sophia and published by CreateSpace. This book was released on 2014-03-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "High in Protein, Full of Fibre, Packed with Vitamins, Minerals and Essential Nutrients... Quinoa Truly is Natures Super food" Quinoa still remains an unknown food to most people... It has lurked in the corners of the dietary world for years and only now is it beginning to fully reveal itself. This means that many people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is, and why they need it in their life. A diet high in quinoa will help you lose fat, increase your energy, feel healthier, build muscle, lower blood pressure and lower your cholesterol. It is arguably the best food available to you. This book provides over 40 delicious recipes so that you can get more quinoa in your diet. Every recipe tastes amazing and is simple to make. You will never guess all the delightful dishes you can whip up with quinoa... How does eating pancakes, muffins, quesadillas, soups, burgers and much, much more sound? So grab the book now and learn how you can make your breakfast, lunch and dinner healthier with lip-lickingly good quinoa recipes. I just know you're going to love the book and love the new healthier you.

Author : Britney Rule
Publisher : Familius
ISBN 13 : 9781938301803
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Grain Crazy written by Britney Rule and published by Familius. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mother-and-daughter team of the award-winning food blog Graincrazy have combined their years of whole grain exploration and cooking into one hundred and fifty recipes of delicious, nutritious, and flavorful meals in Grain Crazy. Focusing on healthy eating and how whole grain cooking is a smart choice, Grain Crazy packages everything you need to know about grains, full recipes for every meal, and full-color photography into a cookbook that will make your family's transition to healthy eating fantastic.

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623150000
Total Pages : 162 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Quinoa Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2012-05-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story. IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. DID YOU KNOW? Quinoa contains all nine of the essential amino acids humans need to stay healthy Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: Hundreds of recipes that introduce quinoa into every meal of the day and dessert too A "Bonus Section" containing a sample menu for both everyday dining and entertaining Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Author : Sarah Adler
Publisher :
ISBN 13 : 9780692331385
Total Pages : 385 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Simply Real Health Cookbook written by Sarah Adler and published by . This book was released on 2015-02-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217212
Total Pages : 337 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Science of Skinny Cookbook written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.56/5 ( download)

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Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--