The Quantum Wellness Blueprint

Author : Krishna Chandika
Publisher : Shashwat Publication
ISBN 13 : 8119281616
Total Pages : 108 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Quantum Wellness Blueprint written by Krishna Chandika and published by Shashwat Publication. This book was released on 2023-07-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment

Author : LeAnn Fritz
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Quantum Weight Loss Blueprint written by LeAnn Fritz and published by . This book was released on 2020-08-28 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard about eating less and exercising more in order to lose weight. Who hasn't? It's not wrong, but it's grossly incomplete. The Quantum Weight Loss Blueprint covers over 20 common evidence-based reasons that almost no one talks about. If you have been trying to lose weight and constantly feel stuck, this book is for you. Maybe you have tried everything and found that they all work but aren't sustainable...or perhaps you've tried countless programs and have had no result at all. Both instances are so frustrating, but please don't lose hope! A conventional way of weight loss is outdated, inadequate and just plain doesn't work well for most people, not to mention that it's painful, depriving, messes with your mind (literally) and doesn't address the root cause of why the weight is there in the first place. If you are looking for lasting weight loss, The Quantum Weight Loss Blueprint is a comprehensive, effective and research-based program for weight loss and optimal wellness. It's simple, easy to follow and produces results, for life!

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602860602
Total Pages : 183 pages
Book Rating : 4.05/5 ( download)

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Download or read book Quantum Wellness written by Kathy Freston and published by Weinstein Books. This book was released on 2009-04-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author : Pankaj Kumar Upadhyay
Publisher : Shashwat Publication
ISBN 13 : 8119281799
Total Pages : 142 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Quantum Wellness Mantra written by Pankaj Kumar Upadhyay and published by Shashwat Publication. This book was released on 2023-08-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Pankaj Kumar Upadhyay, a remarkable individual passionate about guiding others towards holistic well-being and personal growth. With an engineering background and over 15 years of experience in corporate Industry (MNC), Pankaj has witnessed the challenges of working life firsthand. His true calling emerged from resolving these issues and witnessing the transformative impact on people's lives. Pankaj's keen interest in various dimensions of life, combined with his astute understanding of human nature, revealed that significant problems often arise from seemingly insignificant issues and mental blockages. Drawing from his own experiences and learnings, he brings practical wisdom and hands-on expertise to his work. Pankaj delved into disciplines like astrology, numerology, Vedic science, and Vaastu, gaining valuable insights into the underlying forces that influence human existence Today, as a respected Certified Life & Mind coach, he empowers individuals to transcend limitations and reach their full potential. Raised in a small village, Pankaj's journey to engineering & Global exposure, was met with numerous obstacles, but he overcame them through unwavering determination. He now stands as an inspiration for those seeking to transcend limitations and embrace a life of abundance. Through his book, "The Quantum Wellness Mantra," Pankaj invites readers on a transformative journey that revolutionizes their perspectives on life. With his guidance, readers will unlock their dormant potential, discover limitless possibilities, and create a life filled with abundance, fulfillment, and holistic well-being.

Author : Kathy Freston
Publisher : Random House
ISBN 13 : 1446491293
Total Pages : 201 pages
Book Rating : 4.94/5 ( download)

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Download or read book Quantum Wellness written by Kathy Freston and published by Random House. This book was released on 2012-08-31 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Author : Julie Renee Doering
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546461395
Total Pages : 176 pages
Book Rating : 4.96/5 ( download)

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Download or read book 100% You Formula written by Julie Renee Doering and published by Createspace Independent Publishing Platform. This book was released on 2016-12-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100% YOU" is now in print, kindle and audio.Caring for your health, reversing aging and living at 100% should be easier, right? Are you frustrated with the available options offered by traditional medicine? Have you ever wondered about a holistic approach but you have never been sure where to start? What if I told you that you could grow healthier, younger, and experience more focus and clarity than you have in years - with no side effects, pills, potions, injections or surgical procedures. Find out how you can have it all in this 15 minute interview where Hollywood actress Barbara Niven asks me the questions on everyone's lips! "As you may know, I literally survived the 'Atomic Bomb testing' and radiation poisoning in the Nevada dessert as a child. I have had 17 surgeries, multiple cancers, I even died twice, was confined to a wheel chair and told I would never walk without a cane. On my journey, I discovered we are wired to heal and return to great health to live possibly hundreds of years." Truthfully I know in my heart of hearts my entire reason for surviving was to share the story and help others. How I went from death to 100%. Honestly, you'll likely never meet another person like me with this kind of outrageous story and the gumption to write it all down so you could enjoy and access the secrets of your own magnificent design! You may well have heard about Quantum energy, but you probably have no clue about what it is or how to use it. I can give you the direct route to accessing your Quantum field so you can supercharge all aspects of your health and vitality! I am very proud of my companion books, 100% You and Your Divine Human Blueprint and how they both introduce and pay homage to the oldest holistic medicine design known to mankind. In 100% You I provide you with the pure and simple properties to the structure and design of your human blueprint and help you live a healthier more vibrant life. If you're like me and you want it all, you should read Your Divine Human Blueprint. It is the definitive resource guide to accessing quantum energy, altering DNA and regenerating stem cells, from better brain function to restoring stem cells, in simple accessible language and easy to follow processes. Both books guide the body and being that puts you in charge of your health and happiness.

Author : AMIT SANGODKAR
Publisher : Shashwat Publication
ISBN 13 : 8119084705
Total Pages : 94 pages
Book Rating : 4.08/5 ( download)

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Download or read book Rapid Wellness Blueprint written by AMIT SANGODKAR and published by Shashwat Publication. This book was released on 2023-04-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a crucial aspect of most people's lives, especially for working professionals who face stress and pressure daily. This book offers practical guidance on how to develop a healthy work-life balance while boosting productivity and preserving physical and mental health. Amit Sangodkar, a life coach with over 20 years of experience working with various corporates and contracting firms, shares powerful tools and techniques of Neuro-Linguistic Programming to help individuals handle stress. Throughout the book, Author explains the fundamentals of stress, anxiety, and overthinking, and provides easy-to-follow exercises to overcome these challenges. This is step by step guide for those seeking to achieve balance and wellness in their professional and personal lives. He assists us in shifting our perspective towards health and gaining awareness about holistic wellness, leading to a positive change in our lifestyle habits. This book is highly recommended for individuals who aim to manage work pressure and desire a happier, healthier, and more fulfilling life.

Author : Dr. Maiysha Clairborne
Publisher : Kallisti Publishing
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Author : Julie Renee Doering
Publisher : Julie Renee Doering
ISBN 13 : 9780991555826
Total Pages : 596 pages
Book Rating : 4.21/5 ( download)

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Download or read book Your Divine Human Blueprint written by Julie Renee Doering and published by Julie Renee Doering. This book was released on 2014-02-19 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best guide to creating and maintaining your 100% healthy happy life using the quantum field and your original blueprint to restore and renew health vitality momentum clarity and joy here and now!

Author : Beatriz Singer
Publisher : Hay House, Inc
ISBN 13 : 1401954855
Total Pages : 313 pages
Book Rating : 4.57/5 ( download)

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Download or read book Crystal Blueprint written by Beatriz Singer and published by Hay House, Inc. This book was released on 2019-02-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to quartz crystals from both an ancestral and scientific point of view, with the mission of helping readers identify their mind patterns and wounds to reconnect with the authentic self. It's estimated that 10 billion quartz crystals are used every year in electronic devices--from smartphones to computers, credit cards, watches, digital cameras, TVs, cars, and much more. When you think about it, it's almost impossible to imagine life without crystals. These same crystals we see in so much of our technology have been used over the course of many centuries, and by many different cultures around the world, for healing. In fact, crystal healing is alive and well today, with modern-day healers harnessing the energy of quartz crystals to help alleviate suffering. What is it that has drawn scientists and healers around the world to crystal technology, and what are the similarities between the ways these two groups have used the stones? In this book, crystal healer and holistic therapist Beatriz Singer answers these questions--and more. She takes readers on a journey to understand the many wonders of quartz crystals, so that we can use their powers to bring peace and healing to ourselves and the world.