The Quaking Of America

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 9781949481662
Total Pages : 250 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Quaking of America written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2022-04-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 1942094485
Total Pages : 279 pages
Book Rating : 4.87/5 ( download)

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Download or read book My Grandmother's Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

Author : Resmaa Menakem
Publisher : Central Recovery Press
ISBN 13 : 1949481670
Total Pages : 266 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Quaking of America written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2022-04-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. "All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator "Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely."—Michael Eric Dyson, author of Entertaining Race and Long Time Coming In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help us Build presence and discernment in our bodies Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability in dangerous situations Heal our personal and collective racialized trauma Practice embodied social action Turn toward instead of on one another The Quaking of America is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture.

Author : Janet Moore Lindman
Publisher : Cornell University Press
ISBN 13 : 1501717634
Total Pages : 294 pages
Book Rating : 4.35/5 ( download)

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Download or read book A Centre of Wonders written by Janet Moore Lindman and published by Cornell University Press. This book was released on 2018-05-31 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Images of bodies and bodily practices abound in early America: from spirit possession, Fasting Days, and infanticide to running the gauntlet, going "naked as a sign," flogging, bundling, and scalping. All have implications for the study of gender, sexuality, masculinity, illness, the "body politic," spirituality, race, and slavery. The first book devoted solely to the history and theory of the body in early American cultural studies brings together authors representing diverse academic disciplines.Drawing on a wide range of archival sources—including itinerant ministers' journals, Revolutionary tracts and broadsides, advice manuals, and household inventories—they approach the theoretical analysis of the body in exciting new ways. A Centre of Wonders covers such varied topics as dance and movement among Native Americans; invading witch bodies in architecture and household spaces; rituals of baptism, conversion, and church discipline; eighteenth-century women's journaling; and the body as a rhetorical device in the language of diplomacy.

Author : Edward Struzik
Publisher : Island Press
ISBN 13 : 1642830801
Total Pages : 314 pages
Book Rating : 4.04/5 ( download)

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Download or read book Swamplands written by Edward Struzik and published by Island Press. This book was released on 2021-10-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with breathtaking beauty, we have often overlooked the elusive magic of certain landscapes. A cloudy river flows into an Arctic wetland where sandhill cranes and muskoxen dwell. Further south, cypress branches hang low over dismal swamps. Places like these-collectively known as swamplands or peatlands-often go unnoticed for their ecological splendor. They are as globally significant as rainforests, yet, because of their reputation as wastelands, they are being systematically drained and degraded. Swamplands celebrates these wild places, as journalist Edward Struzik highlights the unappreciated struggle to save peatlands by scientists, conservationists, and landowners around the world. An ode to peaty landscapes in all their offbeat glory, the book is also a demand for awareness of the myriad threats they face. It inspires us to see the beauty and importance in these least likely of places­. Our planet's survival might depend on it.

Author : Michael Pembroke
Publisher : Simon and Schuster
ISBN 13 : 1786079887
Total Pages : 269 pages
Book Rating : 4.86/5 ( download)

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Download or read book America in Retreat written by Michael Pembroke and published by Simon and Schuster. This book was released on 2021-01-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how America turned its back on the world... In the heady days after 1945, the authority of the United States was unrivalled and, with the founding of the UN, a new era of international co-operation seemed to have begun. But seventy-five years later, its influence has already diminished. The world has now entered a post-American era, argues Michael Pembroke, defined by a flourishing Asia and the ascendancy of China, as much as by the decline of the United States. This book is a short history of that decline; how high standards and treasured principles were ignored; how idealism was replaced by hubris and moral compromise; and how adherence to the rule of law became selective. It is also a look into the future – a future dominated by greater Asia and China in particular. We are in the midst of the third great power shift in modern history – from Europe to America to Asia. Covering wars in Korea, Vietnam, Iraq and Afghanistan, interventions in Iran, Guatemala and Chile, and a retreat from international engagement with the UN, WHO and, increasingly, trade agreements, Pembroke sketches the history of America’s retreat from universal principles to provide a clear-eyed analysis of the dangers of American exceptionalism.

Author : Neal Pollack
Publisher : Central Recovery Press
ISBN 13 : 194948131X
Total Pages : 160 pages
Book Rating : 4.10/5 ( download)

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Download or read book Pothead written by Neal Pollack and published by Central Recovery Press. This book was released on 2020-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poignantly funny account of renowned writer and humorist Neal Pollack's years as a marijuana addict. Beginning innocently enough in his 20s, Neal Pollack discovers that pot makes everything—food, music, sex—better. Getting married, having a kid, and enjoying professional success do nothing to dampen Pollack's enthusiasm for getting high. As cannabis grows stronger and more widely available, the expansion and acceptance of marijuana Big Business shadows Pollack's dependence. By 2014, Neal is a correspondent for a national marijuana newspaper, mostly because it means free pot. Diving into the wild, wicked world of weed with both lungs, Pollack proceeds to smoke, vape, and eat his way to oblivion, leading to public meltdowns and other embarrassing behavior. After his mother dies in 2017, he spirals out of control, finally hitting bottom during a reckless two-day gambling and drug-filled binge, culminating in a public crack-up at the World Series in Dodger Stadium. Three weeks later, he quits. After joining a twelve-step program, Neal outs himself as a marijuana addict in a 2018 New York Times op-ed piece, leading to his decision to document his experience as a cautionary tale for the millions of recreational users in the hazy age of legalized weed.

Author : Resmaa Menakem
Publisher : Simon and Schuster
ISBN 13 : 1616495936
Total Pages : 174 pages
Book Rating : 4.30/5 ( download)

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Download or read book Rock the Boat written by Resmaa Menakem and published by Simon and Schuster. This book was released on 2015-04-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way. Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist. Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.

Author : Eric Rutkow
Publisher : Simon and Schuster
ISBN 13 : 1439193584
Total Pages : 402 pages
Book Rating : 4.87/5 ( download)

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Download or read book American Canopy written by Eric Rutkow and published by Simon and Schuster. This book was released on 2013-04-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Michael Pollan's "Second Nature," this fascinating and unique historical work tells the remarkable story of the relationship between Americans and trees across the entire span of our nation's history.

Author : Diane Ravitch
Publisher : Basic Books (AZ)
ISBN 13 : 0465014917
Total Pages : 298 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Death and Life of the Great American School System written by Diane Ravitch and published by Basic Books (AZ). This book was released on 2010-03-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how school choice, misapplied standards of accountability, the No Child Left Behind mandate, and the use of a corporate model have all led to a decline in public education and presents arguments for a return to strong neighborhood schools and quality teaching.