The Pursuit Of Perfect How To Stop Chasing Perfection And Start Living A Richer Happier Life

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071608834
Total Pages : 273 pages
Book Rating : 4.31/5 ( download)

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Download or read book Pursuit of Perfect (PB) written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2009-04-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: “This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.” -Martin E. P. Seligman, author of Authentic Happiness

Author : Tal Ben-Shahar, PhD
Publisher : Mei Shang Mai GE Luo XI Er/Tsai Fong Books
ISBN 13 : 9789861576831
Total Pages : 304 pages
Book Rating : 4.35/5 ( download)

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Download or read book 99分 written by Tal Ben-Shahar, PhD and published by Mei Shang Mai GE Luo XI Er/Tsai Fong Books. This book was released on 2009-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese edition of The Pursuit of Perfect How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life by Harvard professor and author of Happier. Happier is a class taught by the author and it is the most popular class at Harvard. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.

Author : Tal Ben-Shahar
Publisher : McGraw-Hill Companies
ISBN 13 : 9781265618711
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Pursuit of Perfect (PB) written by Tal Ben-Shahar and published by McGraw-Hill Companies. This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: "This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." -Martin E. P. Seligman, author of Authentic Happiness

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071759468
Total Pages : 273 pages
Book Rating : 4.65/5 ( download)

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Download or read book Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2010-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
ISBN 13 : 1615191631
Total Pages : 305 pages
Book Rating : 4.35/5 ( download)

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Download or read book Choose the Life You Want: The Mindful Way to Happiness written by Tal Ben-Shahar and published by The Experiment, LLC. This book was released on 2014-03-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Author : Ben-Shahar
Publisher : Tata McGraw-Hill Education
ISBN 13 : 9780070147263
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Pursuit Of Perfect written by Ben-Shahar and published by Tata McGraw-Hill Education. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the author offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and Time-Ins to help you rediscover what you really want out of life.

Author : frank ra
Publisher : Lulu.com
ISBN 13 : 143579026X
Total Pages : 144 pages
Book Rating : 4.61/5 ( download)

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Download or read book A course in happiness: an authentic happiness formula for well-being, meaning and flourishing written by frank ra and published by Lulu.com. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lydia Levleva
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276973
Total Pages : 200 pages
Book Rating : 4.76/5 ( download)

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Download or read book Imagine: Using Mental Imagery to Reach Your Full Potential written by Lydia Levleva and published by Lindhardt og Ringhof. This book was released on 2022-08-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and actions. But what if we could consciously choose to cast things in a positive light? Equipping you with the tools you need to harness the power of mental imagery, ‘Imagine’ will help you achieve your goals and reach your full potential. With Dr Lydia Ievleva’s extensive experience incorporating mental imagery with a wide range of athletes, business and health professionals, her tried and tested advice will allow you to take back control. Featuring case studies and practical tips to set bitesize goals, forging the right mindset has never been so easy. "You can think of imagery like a screenplay -you can allow life to play you; or you can take a more active role in your destiny’ – Dr Lydia Ievleva With over 25 years of experience in practice and teaching, Dr Lydia Ievleva is a psychologist with extensive experience supporting a wide range of clients. Former president of the APS College of Sport and Exercise Psychologists, she received her training in Canada and the U.S. Lydia holds the following qualifications: BA Hons Psychology, Carleton University; MSc Sport Psychology, University of Ottawa; and PhD Counselling Psychology, specialising in health and sport, Florida State University. Her work includes clients seeking health, wellbeing, relationship, performance and professional goals and she has helped countless Olympic and professional athletes, dancers, musicians, artists, writers, corporate clients. Her popular psychology books are now helping millions around the world reach their full potential.

Author : Amy Scheinerman
Publisher : U of Nebraska Press
ISBN 13 : 0827613563
Total Pages : 289 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Talmud of Relationships, Volume 2 written by Amy Scheinerman and published by U of Nebraska Press. This book was released on 2018-10-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I lead others with authority and kindness? How can I strengthen my self-control? How can I balance work and family? How can I get along with difficult coworkers? How can I best relate to people in need? Enter the Talmudic study house with innovative teacher Rabbi Amy Scheinerman and continue the Jewish values–based conversations that began two thousand years ago. The Talmud of Relationships, Volume 2 shows how the ancient Jewish texts of Talmud can facilitate modern relationship building—with family members, colleagues, strangers, the broader Jewish community, and ourselves. Scheinerman devotes each chapter to a different Talmud text exploring relationships—and many of the selections are fresh, largely unknown passages. Overcoming the roadblocks of language and style that can keep even the curious from diving into Talmud, she walks readers through the logic of each passage, offering full textual translations and expanding on these richly complex conversations, so that each of us can weigh multiple perspectives and draw our own conclusions. Scheinerman provides grounding in why the selected passage matters, its historical background, a gripping narrative of the rabbis’ evolving commentary, insightful anecdotes and questions for thought and discussion, and a cogent synopsis. Through this firsthand encounter with the core text of Judaism, readers of all levels—Jews and non-Jews, newcomers and veterans, students and teachers, individuals and chevruta partners and families alike—will discover the treasure of the oral Torah.

Author :
Publisher : Authentic happiness formula
ISBN 13 : 0557884292
Total Pages : 142 pages
Book Rating : 4.92/5 ( download)

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Download or read book A course in happiness, meaning, motivation, and well-being written by and published by Authentic happiness formula. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: