The Psychology Of Lifestyle

Author : Kathryn Thirlaway
Publisher : Routledge
ISBN 13 : 1135267278
Total Pages : 330 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Psychology of Lifestyle written by Kathryn Thirlaway and published by Routledge. This book was released on 2009-05-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improving lifestyles is thought to be one of the most effective means of reducing mortality and morbidity in the developed world. However, despite decades of health promotion, there has been no significant difference to lifestyles and instead there are rising levels of inactivity and obesity. The Psychology of Lifestyle addresses the role psychology can play in reversing the trend of deleterious lifestyle choices. It considers the common characteristics of lifestyle behaviours and reflects on how we can inform and improve interventions to promote healthy lifestyles. Health promotion has taught people what a healthy lifestyle is – now we need to enable people to live that life. The chapters cover key lifestyle behaviours that impact on health –smoking, eating, physical activity, drinking, sex and drug use – as well as combinations of behaviours. Each chapter contains interventions that have been developed to influence and promote lifestyle change among patients and clients. This unique book will enable readers to develop a clear theoretical and practical grasp of the psychological principles involved in all aspects of lifestyle change. It is an invaluable resource for students and professionals committed to health promotion within all health-related disciplines.

Author : Kathryn Thirlaway
Publisher : Routledge
ISBN 13 : 1135267286
Total Pages : 336 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Psychology of Lifestyle written by Kathryn Thirlaway and published by Routledge. This book was released on 2009-05-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflecting the current climate in health prevention by considering lifestyles and the interrelationship of psychosocial concepts and theories that describe and explain unhealthy behaviours, this book will enable readers to develop a grasp of the psychological principles involved in all aspects of lifestyle change.

Author : Douglas L. Noordsy, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371664
Total Pages : 418 pages
Book Rating : 4.62/5 ( download)

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Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.

Author : Barbara Brehm
Publisher : F.A. Davis
ISBN 13 : 0803640943
Total Pages : 481 pages
Book Rating : 4.48/5 ( download)

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Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Author : Bas Verplanken
Publisher : Springer
ISBN 13 : 3319975293
Total Pages : 418 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Psychology of Habit written by Bas Verplanken and published by Springer. This book was released on 2018-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Author : James M. Rippe
Publisher : SAGE
ISBN 13 : 1412950236
Total Pages : 1297 pages
Book Rating : 4.37/5 ( download)

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Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Author : Adam Cash
Publisher : John Wiley & Sons
ISBN 13 : 1118611322
Total Pages : 384 pages
Book Rating : 4.26/5 ( download)

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Download or read book Psychology For Dummies written by Adam Cash and published by John Wiley & Sons. This book was released on 2013-06-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English—and using lots of everyday examples—psychologist Dr. Adam Cash cuts through the jargon to explain what psychology is all about and what it tells you about why you do the things you do. With this book as your guide, you'll: gain profound insights into human nature; understand yourself better; make sense of individual and group behaviors; explore different approaches in psychology; recognize problems in yourself and others; make informed choices when seeking psychological counseling; and much more. Shows you how understanding human psychology can help you make better decisions, avoid things that cause stress, manage your time to a greater degree, and set goals Helps you make informed choices when seeking psychological counseling Serves as an invaluable supplement to classroom learning From Freud to forensics, anorexia to xenophobia, Psychology For Dummies takes you on a fascinating journey of self discovery.

Author : Anthony Curtis
Publisher : Routledge
ISBN 13 : 1136841512
Total Pages : 200 pages
Book Rating : 4.14/5 ( download)

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Download or read book Health Psychology written by Anthony Curtis and published by Routledge. This book was released on 2002-01-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple and concise introduction to the psychology of health is the perfect text for students new to the area. Topics covered include health policy and epidemiology, genetic factors in disease, the experience of illness as a patient, beliefs and attitudes, stress, pain and healthy lifestyles.

Author : Glenn D. Walters
Publisher : Nova Publishers
ISBN 13 : 9781600210334
Total Pages : 252 pages
Book Rating : 4.33/5 ( download)

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Download or read book Lifestyle Theory written by Glenn D. Walters and published by Nova Publishers. This book was released on 2006 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle theory seeks to redress the problems created by psychology's dependence on theoretical mini-models by offering an overarching conceptual framework that combines the insights of yesterday's grand theories with the methodological rigor of today's mini-models. The past, present, and future mentioned in the title of this book refers more to lifestyle theory's ability to clarify the past, present, and future of human experience than the past, present, and future of lifestyle theory.