The Pritikin Weight Loss Breakthrough

Author : Robert Pritikin
Publisher :
ISBN 13 : 9780525943303
Total Pages : 324 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Pritikin Weight Loss Breakthrough written by Robert Pritikin and published by . This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.

Author : Robert Pritikin
Publisher :
ISBN 13 : 9780525943303
Total Pages : 326 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Pritikin Weight Loss Breakthrough written by Robert Pritikin and published by . This book was released on 1998 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.

Author : Robert Pritikin
Publisher : Gallery Books
ISBN 13 : 9781416585763
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book New Pritikin Program written by Robert Pritikin and published by Gallery Books. This book was released on 2007-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Simon & Schuster, The New Pritikin Program is Robert Pritikin's guide to the easy and delicious way to shed fat, lower cholesterol, and stay fit. Considered the premier health and fitness program of the 90s, The New Pritikin Program is perfect for any reader in any decade with any lifestyle.

Author : Robert Pritikin
Publisher :
ISBN 13 : 9781862920224
Total Pages : 368 pages
Book Rating : 4.22/5 ( download)

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Download or read book The New Pritikin Program written by Robert Pritikin and published by . This book was released on 1990 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nathan Pritikin
Publisher : Bantam
ISBN 13 : 9780553271928
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book The Pritikin Program for Diet and Exercise written by Nathan Pritikin and published by Bantam. This book was released on 1984 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robert Pritikin
Publisher : Time Life Medical
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Pritikin Principle written by Robert Pritikin and published by Time Life Medical. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for a simple and precise weight loss program that will help you lose--and keep off--extra pounds, one that won't have you tracking numbers, weighing portions, or depriving your body of essential nutrients?

Author : Robert A. Vogel
Publisher : Simon and Schuster
ISBN 13 : 1416583637
Total Pages : 401 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Pritikin Edge written by Robert A. Vogel and published by Simon and Schuster. This book was released on 2008-09-23 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.

Author : Robert Pritikin
Publisher :
ISBN 13 : 9780451171856
Total Pages : 441 pages
Book Rating : 4.53/5 ( download)

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Download or read book The New Pritikin Program written by Robert Pritikin and published by . This book was released on 1990 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
ISBN 13 : 0307571955
Total Pages : 288 pages
Book Rating : 4.53/5 ( download)

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Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Author : Gary Smalley
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 0842355227
Total Pages : 276 pages
Book Rating : 4.23/5 ( download)

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Download or read book Healthy Weight Loss written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How foods affect your relationships, how relationships affect your health, finding the strength to love and eat better"--Jacket.