The Power Of Now Mindfulness Strategies To Relieve Stress And Enhance Your Life

Author : Brenda Rebon
Publisher : Brenda Rebon
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Download or read book The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2024-03-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Present, Transform Your Future: Master the Art of Mindfulness! Are you ready to experience life with newfound clarity and serenity? "The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life" offers an enlightening expedition into the heart of mindfulness. It's a meticulously crafted guide that beckons you to the present moment, revealing the secrets to lasting peace and psychological resilience. With this book, you embark on a profound exploration of self-awareness, learning to live with intention and embrace a life of enriched personal growth. Within the, "The Power of Now" lies a treasure trove of wisdom that delves into the very essence of mindfulness. You will uncover: - Strategies to cultivate a powerful sense of self-awareness and acknowledgment of your true potential. - Practical steps to weave mindfulness into the fabric of your daily routine, transforming mundane moments into opportunities for growth. - Insights into the psychological underpinnings of mindfulness, offering a deep understanding of its transformative power. - Personal anecdotes and real-life applications that illustrate the profound impact of a mindful existence. "The Power of Now" is your companion for your journey toward a life of calm, focus, and purpose. It's a call to turn inward, learn from your past, and shape a future brimming with possibilities. Don't let another moment pass you by. Seize this opportunity to unlock the transformative power of mindfulness. Click "Buy Now" to secure your copy of "The Power of Now" and begin the most important journey of your life - the journey within.

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.49/5 ( download)

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Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 1451672292
Total Pages : 279 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Now Effect written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-02-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

Author : Benjamin Wiker
Publisher : Simon and Schuster
ISBN 13 : 159698063X
Total Pages : 260 pages
Book Rating : 4.31/5 ( download)

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Download or read book 10 Books that Screwed Up the World written by Benjamin Wiker and published by Simon and Schuster. This book was released on 2008-05-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard of the "Great Books"? These are their evil opposites. From Machiavelli's The Prince to Karl Marx's The Communist Manifesto to Alfred Kinsey's Sexual Behavior in the Human Male, these "influential" books have led to war, genocide, totalitarian oppression, family breakdown, and disastrous social experiments. And yet these authors' bad ideas are still popular and pervasive--in fact, they might influence your own thinking without your realizing it. Here with the antidote is Professor Benjamin Wiker. In his scintillating new book, 10 Books That Screwed Up the World (And 5 Others That Didn't Help), he seizes each of these evil books by its malignant heart and exposes it to the light of day.

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.79/5 ( download)

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Download or read book Mindfulness Unleashed written by Maxwell Wallace and published by Independently Published. This book was released on 2023-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the chaos of our modern lives, we often find ourselves entangled in thoughts of the past and worries about the future, overlooking the profound beauty of the present moment. "Mindfulness Unleashed" is your guide to breaking free from this cycle and harnessing the transformative power of now. Explore the depths of mindfulness, and discover how living in the present moment can enrich your life. Chapters: The Essence of Mindfulness: Begin your journey by unraveling the core principles of mindfulness. Understand how this ancient practice has the potential to awaken your inner awareness and transform your perception of reality. Understanding the Power of Now: Dive deep into the concept of the "now." Learn how living in the present moment can free you from the shackles of the past and the anxieties of the future. Cultivating Present Moment Awareness: Explore practical techniques for cultivating mindfulness in your daily life. Discover how simple yet powerful exercises can help you stay rooted in the present. Letting Go of Past Attachments: Release the burdens of past regrets and attachments. Embrace forgiveness and learn how to live unburdened by what has come before. Breaking Free From Future Worries: Face the future with confidence and resilience. Learn to tame the anxious mind and find peace amid uncertainty. Embracing the Joy of Being Present: Find joy in the ordinary moments. Discover how mindfulness can reveal the extraordinary in the everyday. Finding Peace in the Present Moment: Uncover the inner peace that resides within the present. Learn to navigate life's challenges with grace and equanimity. The Mind-Body Connection in Mindfulness: Explore the profound connection between your mind and body. Understand how mindfulness practices can enhance your physical and mental well-being. Overcoming Distractions With Mindful Focus: In a world filled with distractions, master the art of mindful concentration. Harness the power of focused attention to achieve your goals. Harnessing the Power of Breath in Mindfulness: Your breath is a gateway to the present moment. Learn breathing techniques that can ground you in the here and now. Mindful Eating: Nourishing Body and Soul: Transform your relationship with food through mindful eating practices. Experience the joy of nourishing both your body and soul. Deepening Relationships Through Mindful Communication: Enhance your connections with others by practicing mindful communication. Cultivate empathy, active listening, and compassion. Mindfulness for Stress Reduction and Resilience: Equip yourself with mindfulness tools to manage stress and build resilience. Discover how mindfulness can empower you to face life's challenges. The Role of Mindfulness in Emotional Well-being: Explore the profound impact of mindfulness on your emotional health. Learn to embrace and navigate your emotions with mindfulness as your guide. Embracing Mindfulness as a Way of Life: Finally, integrate mindfulness into your daily existence. Embrace it as a way of life that continually unfolds, bringing you greater clarity, peace, and joy. Conclusion: "Mindfulness Unleashed" is your gateway to a life transformed by the power of now. Embrace the present moment, cultivate mindfulness, and watch as it unfurls a world of possibilities within you. Discover the profound wisdom and joy that arises when you live in the now. Outro: Thank you for embarking on this journey of mindfulness with us. May the insights and practices within these pages bring you closer to the authentic, mindful life you seek.

Author : Eckhart Tolle
Publisher : New World Library
ISBN 13 : 1577313119
Total Pages : 258 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Author : Brenda Rebon
Publisher : Brenda Rebon
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4./5 ( download)

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Download or read book The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2024-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.04/5 ( download)

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Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064904
Total Pages : 178 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0553378295
Total Pages : 338 pages
Book Rating : 4.90/5 ( download)

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Download or read book After the Ecstasy, the Laundry written by Jack Kornfield and published by Bantam. This book was released on 2001-10-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” But even after achieving such realization—after the ecstasy—we are faced with the day—to-day task of translating that freedom into our imperfect lives. We are faced with the laundry. Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds—and how we can prepare our hearts for awakening. Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death. Filled with “the laughter of the wise,” alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.