The Pocket Guide To Mastering Your Holistic Health

Author : Briar Munro
Publisher : iUniverse
ISBN 13 : 1663214344
Total Pages : 102 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Pocket Guide to Mastering Your Holistic Health written by Briar Munro and published by iUniverse. This book was released on 2020-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

Author : Julia Blohberger
Publisher : Quirk Books
ISBN 13 : 1683692985
Total Pages : 129 pages
Book Rating : 4.80/5 ( download)

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Download or read book Good Sh*t written by Julia Blohberger and published by Quirk Books. This book was released on 2021-12-28 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!

Author : Deborah McManners
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.09/5 ( download)

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Download or read book The Ultimate Holistic Health Book written by Deborah McManners and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Linda Baily Synovitz
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763765953
Total Pages : 337 pages
Book Rating : 4.58/5 ( download)

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Download or read book Complementary and Alternative Medicine for Health Professionals written by Linda Baily Synovitz and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly researched and referenced, Complementary and Alternative Medicine for Health Professionals: A Holistic Approach to Consumer Health educates students about the many complementary and alternative medicine (CAM) modalities that are available, in addition to the more traditional methods that exist. Early chapters provide an overview of both traditional and alternative medicine, scientific method and steps in scientific research, and look at the cost of health care in the U.S. Later chapters introduce students to integrative medicine and provide a thorough overview of CAM practices employed today. Topics that are covered include acupuncture, meditation, herbals and aromatherapy. By reading this text, students will become astute at distinguishing among those traditional and CAM health practices that are helpful, those that have been scientifically tested, and those that may offer no benefit. Case studies throughout the text give students an opportunity to apply material and ideas to real life situations.

Author : Viruti Shivan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Holistic Health Practitioner - The Comprehensive Guide written by Viruti Shivan and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of holistic health with "Holistic Health Practitioner - The Comprehensive Guide." This indispensable resource is designed for both aspiring and experienced holistic health practitioners, offering an in-depth exploration of natural wellness and healing techniques. Uncover the secrets of integrating mind, body, and spirit to promote overall well-being. Throughout this guide, you'll find detailed explanations of various holistic modalities, including herbalism, aromatherapy, homeopathy, and more. Gain insight into the philosophies that drive holistic practices and learn how to apply these principles in your own life or professional practice. This book is a treasure trove of knowledge, providing step-by-step guidance on conducting client assessments, developing personalized treatment plans, and mastering the art of natural remedies. Whether you are a student of holistic health, a seasoned practitioner, or simply someone interested in personal well-being, this guide offers everything you need to know about the holistic approach to health and healing. Please note, to respect copyright and intellectual property rights, this book does not contain images or illustrations.

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.67/5 ( download)

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Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Author : Raymond Harlall
Publisher :
ISBN 13 : 9781999535803
Total Pages : 284 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Handbook to Holistic Health H3 written by Raymond Harlall and published by . This book was released on 2019-02-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook to(TM) Holistic Health - H3, features 21 Award Winning Authors from various Health and Wellness backgrounds. They have one message to share with you, that there's an alternative, natural, holistic solution for your health issues. All are against taking routine prescription medication, not only for the obvious 'side-effects', but also for the potential significant financial burden for your family.Holistic HealthEveryone has a choice when it comes to health and well-being. Most people ignore it until something happens and then they scramble to try and get it back. There are a few who take it seriously, realizing they need to act now and not wait until ill-health arrives. Which one are you?The next choice is what route you choose. I'm thankful for doctors and their work. They save lives. Most doctors truly care about their patients and want to do what is best for them. I applaud them for it.But...There is much they don't know or consider as options. There's a whole world of alternative medicine which is sometimes more effective than traditional medicine.Holistic LifestyleThis book is going to teach you how to live holistically, or maybe a better way to spell it would be 'wholistically'. Holistic is defined on Dictionary.com as: Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory, or practice.It's looking at your whole life and making sure all the parts are in balance. It's coming to the realization every part of you affects the other. They are interdependent, and you cannot live a full life without all of them working well together.This includes your mind, body and spirit. It's about having a healthy body full of energy and vigour. A mind that can handle any situation thrown at it and is peaceful and happy. A spirit that knows there is Someone or something more which guides you and has a plan. When you combine all three, you will live the life of your dreams. Isn't this what you want?This Book Contains It AllIn this book are twenty-one experts in holistic living, who have shared their knowledge freely with you. Each chapter will focus in on a specific part, whether it be mind, body or spirit.If you're interested in physical health, read the chapters written by: Dr. Ona Brown, Mr. Charles Tchoreret, Cheryl Ivaniski D. Ac., C.H., RDH, Dr. Akbar Khan, Prof. Dr, George Grant, Dame Dr. Sheila McKenzie, Prof. Dr. Stanley Ngui, Ms. Josephine Marcellin, Ms. Maricel Gonzales and Ms. Tiffanie Carr.If you're interested in mental and spiritual health, read the chapters written by: Dr. Benjamin Stone, Ms. Cora Cristobal, Ms. Divya Sieudarsan, Ms. Hailey Patry, Mr. James MacNeil, Mr. Jim Hetherington, Mr. Raymond Young & Ms. Hailee Young, Dr. Sany Seifi, Master Teresa Yeung and my chapter.The great thing is these ideas aren't hard to implement. Pick a chapter, read it and start doing one thing they suggest. Each week if you incorporate one teaching you will find your life changed in the next year. What have you got to lose? Just try it.

Author : Valsalan Nair
Publisher : Educreation Publishing
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Download or read book Your Complete Guide to Mastering Diabetes written by Valsalan Nair and published by Educreation Publishing. This book was released on 2018-10-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.

Author : Larry Trivieri, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 0471327433
Total Pages : 452 pages
Book Rating : 4.31/5 ( download)

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Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Author : Laura Di Franco
Publisher :
ISBN 13 : 9781954047105
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Ultimate Guide to Self-Healing written by Laura Di Franco and published by . This book was released on 2021-02-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything?I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll experience healing when you practice the tools with their patient guidance, but don't be surprised when you feel that even more as you read and deeply resonate with their stories.Grab your copy now!