The Omega 3 Miracle

Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
ISBN 13 : 1893910822
Total Pages : 200 pages
Book Rating : 4.29/5 ( download)

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Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.

Author : Barry Sears
Publisher : Harper Collins
ISBN 13 : 0061751057
Total Pages : 512 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Omega Rx Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-10-13 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits. Research shows that Dr. Sears’ new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer’s, and more. Dr. Sears’ Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone.

Author : Joseph C. Maroon, MD, FACS
Publisher : Lulu.com
ISBN 13 : 1483455211
Total Pages : 110 pages
Book Rating : 4.11/5 ( download)

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Download or read book Omega-3 for Optimal Life: Why You Need Fish Oil written by Joseph C. Maroon, MD, FACS and published by Lulu.com. This book was released on 2016-10-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish oil's universal actions and benefits make it one of the best choices for all Americans to influence their health for the better. Taking fish oil as a supplement or as part of a healthy diet, along with adequate amounts of exercise and stress reduction, can save lives, prevent disease, and reduce our healthcare requirements. In this book, we will discuss the latest science on the benefits of omega-3's and how this special molecule can benefit every organ in our body. We will also focus on how our body's innate natural protective mechanism, the inflammatory response, is hijacked by our poor diet and lifestyle choices and contributes, rather than prevents diseases of aging. We will give you the information you need to make better choices when looking for fish oil supplements and help you determine what dose of omega-3's works best for you. We hope to lead you down a road of exciting discovery, give you the tools to make better choices and help you to die young... as late as possible!

Author : James Sears
Publisher : Little, Brown Spark
ISBN 13 : 031620286X
Total Pages : 256 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Omega-3 Effect written by James Sears and published by Little, Brown Spark. This book was released on 2012-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

Author : Jonathan Goodman
Publisher : Prima Lifestyles
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Omega Solution written by Jonathan Goodman and published by Prima Lifestyles. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Into the Proven, Potent Healing Powers of Essential Fatty Acids Think of essential fatty acids (EFAs)--both omega-3 and omega-6--as nature's own miracle drug. Research has proven that a proper balance of these nutrients promotes a healthy heart, influences how you think, look, and feel, and enhances your body's ability to fight disease. EFAs even influence how long you live. Yet they are the number one nutritional deficiency in the United States! The good news is that with nutritional supplements or through your regular diet you can begin to reap the profound health benefits of EFAs today! This complete resource shows you how. "A well-written, highly practical guide for understanding the importance of essential fatty acids in health and disease."--Michael T. Murray, N.D., co-author, "Encyclopedia of Natural Medicine "Timely, well-researched, and easy to read--a must for everyone interested in optimizing their health and reducing disease."--Joseph Pizzorno, N.D., co-author, "Encyclopedia of Natural Medicine, member, White House Commission on Complementary and Alternative Medicine "From cancer and heart disease to women's health issues, essential fatty acids play a major role in health promotion and the amelioration of disease. This book imparts the knowledge of necessary to properly utilize EFAs to enhance our own health and healing."--Joel M. Evans, M.D., director, "The Center for Women's Health

Author : Paul Greenberg
Publisher : Penguin
ISBN 13 : 0143111116
Total Pages : 306 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Omega Principle written by Paul Greenberg and published by Penguin. This book was released on 2019-07-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet Omega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat. Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating. Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.

Author : Phd Prof Randolph M Howes MD
Publisher : CreateSpace
ISBN 13 : 9781499567922
Total Pages : 378 pages
Book Rating : 4.28/5 ( download)

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Download or read book Fish Oil (Omega-3 Fatty Acids) written by Phd Prof Randolph M Howes MD and published by CreateSpace. This book was released on 2014-06-28 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misinformation and misconceptions dominate the nutritional supplement landscape concerning the scientifically proven benefits omega-3 fish oils. Many books claim fish oil supplements to be "miracles" or "wonder pills." But, such is far from the scientific reality of failed and disappointing studies conducted on so-called fish oil products, even though many such products actually come from plants. All studies presented in my book are well referenced and discussion articles are duly credited. This book is the leader in presenting scientifically accurate data and serves to debunk the sea of lies facing the general public regarding an ocean of so-called fish oil products. Basically, there is "no truth in advertising and "anything goes," because none of these products are government regulated for quality or accuracy of contents and dosage. Sadly, marketers and profiteers will "Tell you anything, to sell you anything." Profit is the muddy waters upon which the fish oil industry bobbles about. There is a serious down side to these potentially harmful fish oil products, especially if taken in excessive amounts. Our most reliable scientific studies have found that fish oil does not reduce risk or prevent cardiovascular diseases, strokes, dementia, diabetes, macular degeneration or schizophrenia. Alarmingly, these studies show a significant increased risk of developing prostate cancer. The truth must be told. Dr. Howes was the first in the history of Tulane School of Medicine to receive double doctorate degrees in medicine and biochemistry simultaneously. He was the first to complete board eligibility in both general and plastic surgery at The Johns Hopkins Hospital, all in a six-year period. Dr. Howes invented the triple lumen venous catheter, which has been credited with helping save the lives of over 20 million critically ill patients worldwide. His catheter became the number one venous catheter in the world and his name is well recognized in over 100 countries. He received the Harper Award from the American College for Advancement in Medicine and served as their keynote speaker and in 2013, he was the first to be awarded the Charles Farr award for "excellence in oxidative medicine." Dr. Howes is one of the few physicians and medical scientists that will tell the raw truth concerning the failure of many dietary supplements and point out their potential harm. In 2012, Americans spent $1.1 billion on omega-3 fish oil or on products containing omega-3 fish oil. Yet, books abound spouting lies of the "miraculous benefits" of these products. The public has a right to know the truth.

Author : Jayson Calton
Publisher : Rodale
ISBN 13 : 1623365325
Total Pages : 386 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Micronutrient Miracle written by Jayson Calton and published by Rodale. This book was released on 2015-08-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

Author : Jean Carper
Publisher : Harper Collins
ISBN 13 : 0061013838
Total Pages : 339 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Miracle Heart written by Jean Carper and published by Harper Collins. This book was released on 2000-02-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ultimate guide to preventing and curing heart disease with diet and supplements is written by a "USA Today" columnist and bestselling author. "Miracle Heart" reveals the most current findings on the remarkable power of food, vitamins, minerals, and natural remedies that have been shown to prevent, treat, and even reverse heart disease.

Author : Robert S. Lees
Publisher : CRC Press
ISBN 13 : 1000147592
Total Pages : 262 pages
Book Rating : 4.99/5 ( download)

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Download or read book Omega-3 Fatty Acids in Health and Disease written by Robert S. Lees and published by CRC Press. This book was released on 2020-07-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc