The Okinawa Way

Author : Bradley J. Willcox
Publisher : Michael Joseph
ISBN 13 : 9780241345603
Total Pages : 608 pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Okinawa Way written by Bradley J. Willcox and published by Michael Joseph. This book was released on 2018-01-11 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

Author : Bradley J Willcox
Publisher : Penguin UK
ISBN 13 : 1405915234
Total Pages : 518 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Okinawa Way written by Bradley J Willcox and published by Penguin UK. This book was released on 2013-08-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Author : Elizabeth Miki Brina
Publisher : Vintage
ISBN 13 : 0525657355
Total Pages : 304 pages
Book Rating : 4.54/5 ( download)

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Download or read book Speak, Okinawa written by Elizabeth Miki Brina and published by Vintage. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.

Author : Giles Hopkins
Publisher : North Atlantic Books
ISBN 13 : 1623174481
Total Pages : 290 pages
Book Rating : 4.84/5 ( download)

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Download or read book Wandering Along the Way of Okinawan Karate written by Giles Hopkins and published by North Atlantic Books. This book was released on 2020-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karate, Giles Hopkins draws on his fifty years of martial arts experience to take the reader on a journey through the meaning of kata (form) and bunkai (application) in Okinawan Goju-Ryu karate. Hopkins offers his personal reflections on the enigma of karate kata while explaining many of its little-understood applications. With skill and insight into kata's connection to nature, the book addresses key topics such as why some movements are done slowly while others are fast, the significance of steps and turns, and the role of tradition in karate. The purpose of kata solo patterns is to solidify specific self-defense techniques. Contrary to the commonly held belief that kata techniques can have multiple interpretations, Hopkins argues that kata embodies specific martial principles that must be followed rigorously for it to be truly effective. He also reveals the spiritual dimensions of martial arts by explaining its deep connection to nature. Providing new understanding of kata structure, themes, and martial art principles, Hopkins sheds light on the practitioner's journey.

Author : Gavan McCormack
Publisher : Rowman & Littlefield
ISBN 13 : 1538115565
Total Pages : 351 pages
Book Rating : 4.65/5 ( download)

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Download or read book Resistant Islands written by Gavan McCormack and published by Rowman & Littlefield. This book was released on 2018-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a thoroughly updated edition, Resistant Islands offers the first comprehensive overview of Okinawan history from earliest times to the present, focusing especially on the recent period of colonization by Japan, its disastrous fate during World War II, and its current status as a glorified US military base. The base is a hot-button issue in Japan and has become more widely known in the wake of Japan’s 2011 natural disasters and the US military role in emergency relief. Okinawa rejects the base-dominated role allocated it by the US and Japanese governments under which priority attaches to its military functions, as a kind of stationary aircraft carrier. The result has been to throw US-Japan relations into crisis, bringing down one prime minister who tried to stop construction of yet another base on the island and threatening the incumbent if he is unable to deliver Okinawan approval of the new base. Okinawa thus has become a template for reassessing the troubled US-Japan relationship—indeed, the geopolitics of the US empire of bases in the Pacific.

Author : Dr Elizabeth David
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Okinawa Diet written by Dr Elizabeth David and published by . This book was released on 2020-04-24 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.

Author : Colonel Hiromichi Yahara
Publisher : Turner Publishing Company
ISBN 13 : 1620455889
Total Pages : 268 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Battle for Okinawa written by Colonel Hiromichi Yahara and published by Turner Publishing Company. This book was released on 1997-03-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical acclaim for The Battle for Okinawa "An indispensable account of the fighting and of Okinawa's role in the Japanese defense of the home islands." --The Wall Street Journal "A fascinating, highly intelligent glance behind the Japanese lines." --Kirkus Reviews "The most interesting of the 'last battle of the war' books." --The Washington Post "A fascinating insider's view of the Japanese command." --Dallas Morning News COLONEL HIROMICHI YAHARA was the senior staff officer of the 32nd Japanese Army at Okinawa. A Military Book Club Main Selection

Author : Glen D. Hook
Publisher :
ISBN 13 : 9781138863095
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book Japan and Okinawa written by Glen D. Hook and published by . This book was released on 2014-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japan and Okinawa provides an up-to-date, coherent and theoretically informed examination of Okinawa from the perspective of political economy and society. It combines a focus on structure and subjectivity as a way to analyze Okinawa, Okinawans and their relationship with global, regional and national structures. The book draws on a range of disciplines to provide new insights into both the contemporary and historical place of Okinawa and the Okinawans. The first half of the book examines Okinawa as part of the global, regional and national structures which impose constraints as well as offer opportunities to Okinawa. Leading specialists examine in detail topics such as Okinawa as a frontier region, Okinawa's Free Trade Zones and response to globalization, and Okinawa as part of the Japanese 'construction state', being particularly concerned with how Okinawa can chart its own course. The second half focuses on questions of identity and subjectivity, examining the multitude of vibrant cultural practices that breathe life into the meaning of being Okinawan and inform their social and political responses to structural constraints. The originality of this book can be found in its elucidation of how the structural constraints of Okinawa's precarious position in the world, the region and as part of Japan impact on subjectivity. For many Okinawans, in the past as now, acceptance and rationalization of their dependency has made them collaborators in their own subordination. At the same time, however, they have demonstrated a capacity to give voice to a separate identity, inscribing cultural practices marking them as different from mainland Japanese.

Author : Robinson,
Publisher : Tuttle Publishing
ISBN 13 : 146291277X
Total Pages : 110 pages
Book Rating : 4.73/5 ( download)

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Download or read book Okinawa: A People and Their Gods written by Robinson, and published by Tuttle Publishing. This book was released on 2005-05-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is a fascinating account of the most unusual religious practices of the Okinawan people. Subject throughout their long history to many foreign influences, the Okinawan people still retain to a remarkable degree a strong reverence for their prehistoric animistic beliefs. nevertheless, in accommodating themselves to the infiltration of Buddhist, Confucian, Shinto, and Christian influences they have been most receptive, with the result that what might seem confusing, illogical, and inconsistent to others, is quite compatible to them. This brief but authoritative account not only correlates present-day practices with their historical development, but also takes notice of current trends and likely future developments in Okinawa. The text is enhanced with sixteen significant photographs and with nine full-page maps to guide sightseers to Okinawa's most culturally significant places.