The Noom Mindset

Author : Noom
Publisher : Simon and Schuster
ISBN 13 : 1982194316
Total Pages : 368 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Noom Mindset written by Noom and published by Simon and Schuster. This book was released on 2022-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

Author : Inc. Noom
Publisher : Headline Home
ISBN 13 : 9781472297983
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Noom Mindset written by Inc. Noom and published by Headline Home. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Gary Foster, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250277760
Total Pages : 191 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Author : Andrew Vashevnik
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Psychology Of Weight-Loss written by Andrew Vashevnik and published by . This book was released on 2020-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

Author : Charles Teague
Publisher : Rodale
ISBN 13 : 1605290947
Total Pages : 226 pages
Book Rating : 4.42/5 ( download)

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Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.

Author : Jenny Elder Moke
Publisher : Disney Electronic Content
ISBN 13 : 1368066763
Total Pages : pages
Book Rating : 4.61/5 ( download)

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Download or read book Curse of the Specter Queen (Volume 1) written by Jenny Elder Moke and published by Disney Electronic Content. This book was released on 2021-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A female Indiana Jones meets Tomb Raider when Samantha Knox receives a mysterious field diary and finds herself thrust into a treacherous plot. After stealing a car and jumping on a train, chased by a group dangerous pursuers, Sam finds out what’s so special about this book: it contains a cipher that leads to a cursed jade statue that could put an end to all mankind.

Author : James Ball
Publisher : Ten Speed Press
ISBN 13 : 198485626X
Total Pages : 194 pages
Book Rating : 4.65/5 ( download)

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Download or read book Pop Science written by James Ball and published by Ten Speed Press. This book was released on 2019-08-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pulitzer Prize–winning journalist uses data, facts, and science to deliver hilarious, fascinating answers to some of the most famous questions in pop music history. “Is there life on Mars? Where have all the flowers gone? Pop songs can pose excellent questions and James Ball has given them the answers they deserve.”—The Times (UK) Some of the most famous questions of our time have come to us in pop songs. “What is love?” “How soon is now?” “How do you solve a problem like Maria?” But do you know the answers? Breaking down lyrics from Bob Dylan, Queen, Rihanna, the Ting Tings, Billy Joel, and a variety of other genre- and decade-spanning artists with colorful graphs and Venn diagrams,Pop Science reveals the exact points where lowbrow pop culture and the highest science and philosophy meet. By revealing the economic status of doggies in windows, what war is good for, and what becomes of the brokenhearted, James Ball uncovers what we have always known—that pop music is the key to life itself.

Author : Shira Lenchewski
Publisher : Grand Central Life & Style
ISBN 13 : 1478918128
Total Pages : 224 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Food Therapist written by Shira Lenchewski and published by Grand Central Life & Style. This book was released on 2018-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Author : Alison Sweeney
Publisher : Simon and Schuster
ISBN 13 : 1451651449
Total Pages : 258 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Mommy Diet written by Alison Sweeney and published by Simon and Schuster. This book was released on 2011-12-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Days of Our Lives" and host of NBC's "The Biggest Loser" shares her "diet" of nutrition and fitness tips that new moms can follow to look and feel fantastic.

Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454170
Total Pages : 289 pages
Book Rating : 4.71/5 ( download)

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Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can't I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I'm not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.