The Nocturnal Journal

Author : Lee Crutchley
Publisher : Penguin
ISBN 13 : 014313079X
Total Pages : 194 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

Author : Dr. Guy Leschziner
Publisher : St. Martin's Press
ISBN 13 : 125020271X
Total Pages : 288 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Author : Cathy Johnson
Publisher : Echo Point Books & Media
ISBN 13 : 9781635618372
Total Pages : 242 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Nocturnal Naturalist written by Cathy Johnson and published by Echo Point Books & Media. This book was released on 2019-02-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing out into the night over a year, Cathy Johnson is rewarded with nature's bountiful activity. In The Nocturnal Naturalist, she observes the wilderness from dusk to dawn, chronicling the four seasons with observations, reflections and discoveries. Illustrated with the author's own artwork, this book presents a world many of us miss.

Author : Linda Michelin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054705663X
Total Pages : 37 pages
Book Rating : 4.30/5 ( download)

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Download or read book Henry's Night written by Linda Michelin and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Henry cannot sleep, he takes the night jar and tries to capture the song of the night bird.

Author : Wilder Poetry
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524854158
Total Pages : 203 pages
Book Rating : 4.57/5 ( download)

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Download or read book Nocturnal written by Wilder Poetry and published by Andrews McMeel Publishing. This book was released on 2019-05-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From @wilderpoetry comes a heavily expanded revised edition of Nocturnal, a collection of poetry and beautifully illustrated black-and-white imagery inspired by darkened days and sleepless nights. Poetry meets presentation in each of the four sections ("Dusk," "Northern Lights," "Howl," "Lucid Dreams,"), which trace the author's continuing journey of self-discovery while illuminating a path for others along the way. Ink stains, landscapes, dreamlike animals, blackened pages, and textured spreads create a multifaceted reading experience. And true to the moniker, these poems are linked by a motif of "the wild." Celebrating the art of self-love poetry with both word and image, Nocturnal will leave readers comforted, curious, and inspired to explore the world around them.

Author : Kelly C. Allison
Publisher : New Harbinger Publications
ISBN 13 : 1608827305
Total Pages : 186 pages
Book Rating : 4.05/5 ( download)

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Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

Author : Ana de Moraes
Publisher : Andersen Press USA
ISBN 13 : 1541560604
Total Pages : 32 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Night Bear written by Ana de Moraes and published by Andersen Press USA. This book was released on 2019-03-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: After dark, the Night Bear goes on the hunt for his favorite snack: delicious nightmares. But one night, he almost munches on a dream of unicorns and rainbows by mistake—yuck! It might not be his cup of tea, but surely there's someone who might like it? Prize-winning husband and wife team Thiago and Ana de Moraes present The Night Bear—the perfect bedtime story.

Author : Robert Shaw
Publisher : Routledge
ISBN 13 : 1317197224
Total Pages : 126 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Nocturnal City written by Robert Shaw and published by Routledge. This book was released on 2018-02-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night is a foundational element of human and animal life on earth, but its interaction with the social world has undergone significant transformations during the era of globalization. As the economic activity of the ‘daytime’ city has advanced into the night, other uses of the night as a time for play, for sleep or for escaping oppression have come increasingly under threat. This book looks at the relationship between night and society in contemporary cities. It identifies that while theories of ‘planetary urbanization’ have traced the spatial spread of urban forms, the temporal expansion of urban capitalism has been less well mapped. It argues that, as a key part of planetary being, understanding what goes on at night in cities can add nuance to debates on planetary urbanization. A series of practices and spaces that we encounter in the night-time city are explored. These include: the maintenance and repair of infrastructure; the aesthetics of the urban night; nightlife and the night-time economy; the home at night; and the ecologies of the urban night. Taking these forward the book will ask whether the night can reveal some of the boundaries to what we call ‘the urban’ in a world of cities, and will call for a revitalized and enhanced ‘nightology’ to study these limits.

Author : Lee Crutchley
Publisher : Penguin
ISBN 13 : 039917298X
Total Pages : 162 pages
Book Rating : 4.84/5 ( download)

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Download or read book How to Be Happy (Or at Least Less Sad) written by Lee Crutchley and published by Penguin. This book was released on 2015-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Author : Sally Tagholm
Publisher :
ISBN 13 : 9780753453230
Total Pages : 104 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Complete Book of the Night written by Sally Tagholm and published by . This book was released on 2001 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining atmospheric artwork with captivating text, this book explores all the aspects of the nighttime world, from the stars and planets to the history of fireworks. Full-color llustrations.