The Natural Sleeper

Author : Julie Wright
Publisher : Simon and Schuster
ISBN 13 : 1982160659
Total Pages : 192 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Natural Sleeper written by Julie Wright and published by Simon and Schuster. This book was released on 2021-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day." --Amazon.ca.

Author : Polly Moore
Publisher : Workman Publishing Company
ISBN 13 : 0761193022
Total Pages : 192 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Natural Baby Sleep Solution written by Polly Moore and published by Workman Publishing Company. This book was released on 2016-03-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Author : Jean Erasmus
Publisher : Jean Erasmus
ISBN 13 : 1595267824
Total Pages : 302 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Sleeper Must Awaken written by Jean Erasmus and published by Jean Erasmus. This book was released on 2007-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human condition is a strange one at best. Finding ourselves in a world nearly void of any profound natural predators, with the ability to unconditionally love and solve the most complex problems in the most creative ways; we choose to make the world an ever increasingly dangerous place, in stead of creating Utopia. In our relentless pursuit of happiness and perfection, we create the very opposite. The Sleeper Must Awaken dives deep into the human psyche, exploring from the archetypal dreamscapes of our subconscious minds to the remarkable similarities between Super String Theory and ancient mysticism. It opens the door to a journey within ourselves, searching for the root of this phenomenon and presenting possible solutions to a world on the edge. Author Bio Dr. Jean Erasmus is a South African born medical practitioner. Before moving to the United Kingdom, he has worked mostly with less fortunate souls, managing a wide variety of illnesses, ranging from Tuberculosis to HIV/AIDS. He has also been involved in medical legal work as well as lecturing in Primary Health Care. The world of medicine - where cold, evidence-based science intermingles with the warm, complex, emotional and spiritual human being - has sparked an interest in Jean, leading him to pursue the connection between these two diverse poles of the human condition. This pursuit, offset by the dramatically changing physical, social and spiritual landscape of the world, led him into writing this book in an attempt to finding the missing piece of the current human-led world puzzle, and to present possible solutions.

Author : Janet Krone Kennedy
Publisher : Macmillan
ISBN 13 : 0805099433
Total Pages : 304 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.

Author : Lorenzo Carcaterra
Publisher : Ballantine Books
ISBN 13 : 0307756653
Total Pages : 386 pages
Book Rating : 4.57/5 ( download)

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Download or read book Sleepers written by Lorenzo Carcaterra and published by Ballantine Books. This book was released on 2010-09-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The extraordinary true story of four men who take the law into their own hands. This is the story of four young boys. Four lifelong friends. Intelligent, fun-loving, wise beyond their years, they are inseparable. Their potential is unlimited, but they are content to live within the closed world of New York City’s Hell’s Kitchen. And to play as many pranks as they can on the denizens of the street. They never get caught. And they know they never will. Until one disastrous summer afternoon. On that day, what begins as a harmless scheme goes horrible wrong. And the four find themselves facing a year’s imprisonment in the Wilkinson Home for Boys. The oldest of them is fifteen, the youngest twelve. What happens to them over the course of that year—brutal beatings, unimaginable humiliation—will change their lives forever. Years later, one has become a lawyer. One a reporter. And two have grown up to be murderers, professional hit men. For all of them, the pain and fear of Wilkinson still rages within. Only one thing can erase it. Revenge. To exact it, they will twist the legal system. Commandeer the courtroom for their agenda. Use the wiles they observed on the streets, the violence they learned at Wilkinson. If they get caught this time, they only have one thing left to lose: their lives. Praise for Sleepers “Undeniably powerful, an enormously affecting and intensely human story . . . Sleepers is a thriller, to be sure, but it is equally a wistful hymn to another age.”—The Washington Post Book World “A powerful book, hard to forget . . . Carcaterra is an excellent writer, changing pace here and there but never letting the reader go. . . . Sensitive, humorous, and harrowing, featuring dialogue with perfect pitch.”—The Denver Post “A gut-wrenching piece of work . . . [Lorenzo] Carcaterra’s graphic narrative grips like gunfire in a dark alley.”—The Atlanta Journal-Constitution “A terrifying account of brutality and retribution, searing in its emotional truth, peopled with murderers, sadists, and thugs, but biblical in its passion and scope.”—People

Author : Heather Turgeon MFT
Publisher : Penguin
ISBN 13 : 1524704016
Total Pages : 352 pages
Book Rating : 4.18/5 ( download)

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Download or read book Now Say This written by Heather Turgeon MFT and published by Penguin. This book was released on 2018-05-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new parenting book that gives parents the exact words to solve any sticky parenting situation! A toddler meltdown over the wrong pair of pants, siblings fighting in the back of the car, kids crying when you try to leave the house... Parents have the best intentions to be patient and loving, but in the heat of the moment, they too often find themselves feeling helpless, desperate, and so frustrated that they resort to yelling, threatening, bribing, or caving. Now Say This solves the dilemma: how can you be empathic and effective at once? Based on the popular 3-step "ALP" model the authors have taught thousands of parents in their clinical practice, and written in a friendly, balanced, and research-based tone, Now Say This addresses issues such as, • Tantrums • Engaging cooperation • Sibling relationships • Screentime • Bedtime Best of all, it answers the question, "Now, what do you actually say?" using scripts and body language from real life examples. Now Say This is a guide that transforms remarkable ideas into practical how-to's that busy parents can use right away.

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345486455
Total Pages : 542 pages
Book Rating : 4.55/5 ( download)

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Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Author : Steven Harriman
Publisher : Berkley
ISBN 13 : 9780425188811
Total Pages : 340 pages
Book Rating : 4.17/5 ( download)

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Download or read book Sleeper written by Steven Harriman and published by Berkley. This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 50 years a living weapon has been kept hidden in cryogenic freeze beneath the basement of The Pentagon. It has claws that can cut a man in half, an insatiable appetite for human flesh . . . and someone just woke it up. Original.

Author : Bernard Malamud
Publisher : Farrar, Straus and Giroux
ISBN 13 : 146680503X
Total Pages : 252 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Natural written by Bernard Malamud and published by Farrar, Straus and Giroux. This book was released on 2003-07-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classical novel (and basis for the acclaimed film starring Robert Redford) now in a new edition Introduction by Kevin Baker The Natural, Bernard Malamud's first novel, published in 1952, is also the first—and some would say still the best—novel ever written about baseball. In it Malamud, usually appreciated for his unerring portrayals of postwar Jewish life, took on very different material—the story of a superbly gifted "natural" at play in the fields of the old daylight baseball era—and invested it with the hardscrabble poetry, at once grand and altogether believable, that runs through all his best work. Four decades later, Alfred Kazin's comment still holds true: "Malamud has done something which—now that he has done it!—looks as if we have been waiting for it all our lives. He has really raised the whole passion and craziness and fanaticism of baseball as a popular spectacle to its ordained place in mythology."

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.