The Naked Diet Plan Dr Ozs Plan For Realizing Your Best Self Fitness Weight Loss Wellness

Author : Serge Uri
Publisher : Hyperink Inc
ISBN 13 : 1614645418
Total Pages : 22 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) written by Serge Uri and published by Hyperink Inc. This book was released on 2012-02-29 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts. The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. EXCERPT FROM THE BOOK Banaba is a plant that contains several biologically active compounds that effectively lower blood sugar and prevent formation of new fat deposits. According to a 2011 study conducted by experts at Creighton University, Medical Center, Omaha, NE, and published in the Phytotherapy Research Journal, Banaba supplementation causes a decrease in blood sugar through an enhanced uptake of sugar by cells. Additionally, Banaba leaf tea is effective in lowering blood cholesterol and has anti-inflammatory, antioxidant and anti-viral properties. It means that regular Banaba leaf tea consumption reduces inflammation in the body, protects the tissues against oxidation and damage by toxic substances and prevents viral infections. Dr. Oz recommends consumption of one or two cups of Banaba leaf tea per day. Acetic acid is a natural nutritional component found in vinegar and pickles. It is produced through a process of fermentation by human-friendly bacteria. Medical researchers have observed that countries were vinegar consumption is high have lower rates of obesity. Further medical research confirmed that acetic acid containing products stimulate the burning of fat by activating certain genes responsible for acceleration of metabolism.... Buy a copy to keep reading!

Author : Mike Berland
Publisher : Simon and Schuster
ISBN 13 : 194287250X
Total Pages : 325 pages
Book Rating : 4.04/5 ( download)

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Download or read book Fat-Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.81/5 ( download)

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Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author : Brad Schoenfeld
Publisher : Penguin
ISBN 13 : 9781583331859
Total Pages : 242 pages
Book Rating : 4.59/5 ( download)

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Download or read book Look Great Naked Diet written by Brad Schoenfeld and published by Penguin. This book was released on 2003-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.

Author : Michael F. Roizen
Publisher : Scribner
ISBN 13 : 9781451640717
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

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Download or read book YOU: Losing Weight written by Michael F. Roizen and published by Scribner. This book was released on 2011-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Author : Kym Johnson
Publisher : Simon and Schuster
ISBN 13 : 1942872925
Total Pages : 320 pages
Book Rating : 4.24/5 ( download)

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Download or read book The 5-6-7-8 Diet written by Kym Johnson and published by Simon and Schuster. This book was released on 2016-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 256 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Challenge Self
Publisher : Challenge Publishing
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Download or read book 7-Day Weight Loss Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-11-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Weight Loss Challenge" Lose Weight In 7 Days Why are you reading this? Because: - You are disgusted and unhappy every time you look in the mirror. - You want people to stop criticizing and making fun of your weight. - You want to look your best everywhere you go and get complimented on. - You want to have more energy and do all the active things that get you excited. - You want to get healthier and live longer and not die from obesity-related deaths. Weight loss seems simple at the outset, but the reality of the process is that it’s much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting—one off day can ruin several other days of hard work. To help those interested in losing weight—and keeping it off—find success, countless products and services exist today, from supplements to exercise products and everything in-between. For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process. Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including: - An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight - A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one’s metabolism - A series of proven exercises that won’t exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one’s body feeling and performing at is best It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness. One week from now, when you’re already well on your way to achieving your fitness goals, you’ll be glad you did.

Author : Morris Chestnut
Publisher : Grand Central Life & Style
ISBN 13 : 1455565229
Total Pages : 256 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Cut written by Morris Chestnut and published by Grand Central Life & Style. This book was released on 2017-04-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Author : Jackie Warner
Publisher : Grand Central Life & Style
ISBN 13 : 1455507407
Total Pages : 336 pages
Book Rating : 4.05/5 ( download)

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Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!