The Mind Body Synergy Diet

Author : David zulberg
Publisher :
ISBN 13 : 9780998476308
Total Pages : pages
Book Rating : 4.07/5 ( download)

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Download or read book The Mind Body Synergy Diet written by David zulberg and published by . This book was released on 2017-01-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The MIND BODY SYNERGY "Diet" identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Inspired by his own weight loss struggles and life challenges, author David Zulberg refined and tested this system over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step method for changing your meals, snacking, and exercise habits. The concept of 'Subconscious Habit Formation' is introduced with a realistic method for unleashing its power. You will learn how to break the cycle of addiction, make new healthy habits stick, and start a down to earth program of meditation. Zulberg's plan has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That's it. Four habits relate to your diet, one habit to fitness, and one habit to mindfulness. There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists. On the Mind Body Synergy program, your pounds will automatically fall off and you will notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts - a mind body synergy.

Author : A. J. Mihrzad
Publisher : CreateSpace
ISBN 13 : 9781494452896
Total Pages : 116 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Mind Body Solution written by A. J. Mihrzad and published by CreateSpace. This book was released on 2014-01-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: AJ Mihrzad proves that the key to a better body that's in shape, energized, and youthful is a healthy brain. Based on the latest research, along with over a decade's experience as a fitness professional, "The Mind Body Solution" shows you how to train your brain for permanent weight loss. With practical, easy-to-implement solutions involving positive daily habits, AJ Mihrzad shows you how to reach and maintain your ideal weight, reduce the stress that can impair your immune system, sharpen your memory, increase your willpower, and eliminate the cravings that keep you from achieving your exercise and diet goals. In addition AJ's Mind Body Solution will help you avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, "The Mind Body Solution" is all you need to start putting the power of the brain-body connection to work for you today.

Author : N.B. Singh
Publisher : N.B. Singh
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Download or read book Cure Depression Now written by N.B. Singh and published by N.B. Singh. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cure Depression Now" offers a comprehensive guide to understanding and overcoming depression. Written in an accessible and empathetic tone, this book combines expert insights with practical strategies for managing and alleviating depressive symptoms. From exploring the roots of depression to providing actionable steps for building resilience and promoting mental well-being, the book aims to empower individuals on their journey to recovery. Filled with supportive advice and evidence-based techniques, it serves as a helpful resource for those seeking a path towards mental health and emotional balance.

Author : Sharon L. Benedict, MS, ACC
Publisher : AuthorHouse
ISBN 13 : 1481709275
Total Pages : 306 pages
Book Rating : 4.79/5 ( download)

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Download or read book Celebrating Your Journey, Lifeskills in Synergy written by Sharon L. Benedict, MS, ACC and published by AuthorHouse. This book was released on 2011-11-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating Your Journey brings together everyday responsibilities with your long-awaited dreams and goals. This valuable self-paced book takes you through twelve life skill dimensions we all face each day-your relationships & core values, how you use your time, choose your career & manage money, keep records, even housekeeping, your possessions or "stuff", your health and wellness, sharing mealtime, childcare, how you play/have fun, reflection, and celebrating each day.

Author : Dr. Rod Rhoades
Publisher : Dog Ear Publishing
ISBN 13 : 1457537060
Total Pages : 318 pages
Book Rating : 4.66/5 ( download)

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Download or read book Mind, Body, Spirit Connection written by Dr. Rod Rhoades and published by Dog Ear Publishing. This book was released on 2015-08-24 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Author : Sierra Helen Rosewood
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186371
Total Pages : 83 pages
Book Rating : 4.77/5 ( download)

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Download or read book CBT Weight Loss Workbook written by Sierra Helen Rosewood and published by Gaius Quill Publishing . This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT Weight Loss Workbook: The Revolutionary CBT Blueprint for Sustainable Weight Mastery Integrating Nutrition Science and Cognitive Behavioral Therapy The vision behind this book is to offer a holistic approach to weight mastery, addressing both the mind and the body. It is grounded in the belief that sustainable transformation is achievable when we unchain our minds from limiting beliefs and empower our bodies with nourishing choices. My aspiration is to provide you with insights, strategies, and tools that resonate with your unique journey, fostering empowerment, resilience, and enduring success.

Author : N.B. Singh
Publisher : N.B. Singh
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Download or read book Cure Depression: Mantras written by N.B. Singh and published by N.B. Singh. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way.

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Download or read book Radiance from Within: The Inside-Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.

Author : Doni Wilson
Publisher :
ISBN 13 : 9780989181808
Total Pages : 342 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Stress Remedy written by Doni Wilson and published by . This book was released on 2013-12-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible. In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body. Why missing meals and losing sleep can actually cause you to gain weight. How your body's stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health. In The Stress Remedy, you will learn the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.

Author : Mas Vidal
Publisher : Lotus Press
ISBN 13 : 0940676400
Total Pages : 392 pages
Book Rating : 4.04/5 ( download)

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Download or read book Sun, Moon & Earth written by Mas Vidal and published by Lotus Press. This book was released on 2016-11-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.