The Migraine Gourmet

Author : Jerry Rainville
Publisher : iUniverse
ISBN 13 : 9780595125494
Total Pages : 182 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Migraine Gourmet written by Jerry Rainville and published by iUniverse. This book was released on 2000-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes: hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News

Author : Mollie Newman
Publisher : Lulu.com
ISBN 13 : 1329777824
Total Pages : 62 pages
Book Rating : 4.28/5 ( download)

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Download or read book It's A Lifestyle...The Link Between Tyramine & Migraine Headaches written by Mollie Newman and published by Lulu.com. This book was released on 2015-12-21 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this book as guide to living migraine free. I will give you the tools necessary to break down and rid your body of excess tyramine. What you will gain in reading this book: Knowledge of what tyramine is. The role of Riboflavin-5-Phosphate Lists of High/Moderate/Low Tyramine Rich Foods How to keep a food journal How to track triggers Helpful delicious recipes to keep you migraine free. It is my goal to reach out to migraine headache sufferers and offer an easy to follow guide to manage your migraine headaches. This is not a diet...this is a lifestyle!

Author : Agnes Peg Hartnell
Publisher : Wiley
ISBN 13 : 9780471346869
Total Pages : 266 pages
Book Rating : 4.61/5 ( download)

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Download or read book Migraine Headaches and the Foods You Eat written by Agnes Peg Hartnell and published by Wiley. This book was released on 1997-12-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572848596
Total Pages : 362 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Migraine Relief Plan Cookbook written by Stephanie Weaver and published by Agate Publishing. This book was released on 2022-07-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

Author : Monika Shah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544135915
Total Pages : pages
Book Rating : 4.12/5 ( download)

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Download or read book The Migraine Diet Guide written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Diet Guide for People with Migraine Attacks (Also includes: Migraine Safe and Un-Safe Foods, Grocery Shopping List and Eating Out Tips and Guidelines) This book has been specifically designed and written for people who suffer from Migraine attacks time to time and seriously looking for easy to follow methods to keep this unbearable disease away. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right type of foods, as some foods may trigger Migraine attacks. This book will not only help you in identifying foods that may trigger Migraine attacks but also with making right choices while buying groceries and eating out in restaurants. Let's take a closer look on what this book has to offer: The Research: This part of the book educates you not only about the Migraine disease itself but other various types of Migraines too. It covers the various kinds of Migraines one can suffer from, their possible causes and triggers. It also helps one in distinguishing the difference between normal headaches and real Migraine attacks. If you are a woman, this section is a must read as it will help you understand why Migraines are so common in woman. Overall, this part of the book is a must read if you want to know what you are dealing with. The Migraine Diet Guide: This part of the book educates you in great detail about the foods one should eat or avoid in order to keep the Migraine attacks away. This part of the book will unfold the foods from several food groups like Breads, Cereals, Nuts and Seeds, Crackers, Chips, Cakes, Pies, Candies and Cookies, Drinks and Juices, Vegetables, Meat and Poultry, Fruits, Dairy Products, Sauces and Dips and Salad Dressings that are best to eat and avoid if someone has Migraine problem. Each food group covered in this book has been carefully selected to make sure that foods consumed by people every day are covered entirely. This section makes sure that the person who needs to be on Migraine diet is well-versed with the required dietary information and guidelines to live a healthy and Migraine free life. Also Includes: Migraine Free Grocery Shopping List, Eating out Tips & Guidelines and Easy to Follow Self Help Measures This additional part of the book is a must read for people suffering from Migraine attacks as it will cover the best possible Grocery Shopping List which you can use while buying your groceries, Eating out Tips and Guidelines which you can easily follow while eating out in restaurants to avoid further Migraine attacks and various easy to follow Self Help Measures for a complete Migraine Free life. -------------------------------------------------------------------------------------------------------------------------------- Tags: Migraine, Migraine Diet, Migraine Books, Migraine Headaches, Migraine Guide, Migraine Cure, Headaches

Author : Agnes Hartnell
Publisher :
ISBN 13 : 9780964922907
Total Pages : 223 pages
Book Rating : 4.08/5 ( download)

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Download or read book Dietary Triggers for Migraine written by Agnes Hartnell and published by . This book was released on 1996-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Diane Meredith Bentley
Publisher : Trafford
ISBN 13 : 9781553952909
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book A Migraine Sufferer's Cookbook written by Diane Meredith Bentley and published by Trafford. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From milk to bread to snack foods, many common foods contain additives that trigger migraine reactions in some people. Certain natural foods such as citrus, nuts and beans are problems for some people as well. By eliminating known triggers, it is possible to reduce the frequency of migraines. A Migraine Sufferer's Cookbook: Feeling Better With Additive Free Food offers 250 recipes free of chemical and natural migraine triggers, and helps get people on the right track to eating for a pain-free life. Your whole family will enjoy meals from basic comfort food such as meatloaf, fried chicken and mashed potatoes to more exotic food like Marinated Honey Pepper Crusted Salmon, Apricot Glazed Pork Chops and Fruited Rice. Using fresh fruits, vegetables, herbs and spices to create healthy salads, vegetable dishes, protein snack bars and stir frys will make a difference in how you feel. Cooking from scratch is not as complicated as you may think. It is surprisingly easy to make your own tortillas, crackers, granola, bread, stock, soups, sauces and dressings. It not only tastes so much better, but you know what you're eating. The book also offers: a detailed list of additive free products information on reading labels daily food logs to help you keep track of everything you eat, which in time will reveal a pattern of what may trigger your migraines menu planners to help you plan your weekly menus and make shopping easier kitchen tips and cooking techniques tips on selecting fresh fruits and vegetables tips on spices and herbs and their uses

Author : Seymour Diamond
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.11/5 ( download)

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Download or read book Headache and Diet written by Seymour Diamond and published by . This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the factors linking diet and headache, and includes a collection of recipes that are easy, simple to follow, and involve common grocery and kitchen items.

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572847891
Total Pages : 336 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Author : A. R. Tyler
Publisher : Nova Publishers
ISBN 13 : 9781600216886
Total Pages : 252 pages
Book Rating : 4.89/5 ( download)

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Download or read book Expert Systems Research Trends written by A. R. Tyler and published by Nova Publishers. This book was released on 2007 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert system, also known as a knowledge based system, is a computer program that contains some of the subject-specific knowledge of one or more human experts. This class of program was first developed by researchers in artificial intelligence during the 1960s and 1970s and applied commercially throughout the 1980s. The most common form of expert systems is a program made up of a set of rules that analyse information usually supplied by the user of the system) about a specific class of problems, as well as providing mathematical analysis of the problem(s), and, depending upon their design, recommend a course of user action in order to implement corrections. It is a system that utilises what appear to be reasoning capabilities to reach conclusions. This book presents important research on in this dynamic field.