The Metabolic Anti Ageing Plan

Author : Stephen Cherniske
Publisher : Piatkus Books
ISBN 13 : 9780749924478
Total Pages : 340 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Metabolic Anti-ageing Plan written by Stephen Cherniske and published by Piatkus Books. This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.

Author : Stephen Cherniske
Publisher : Ballantine Books
ISBN 13 : 0307417263
Total Pages : 354 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Metabolic Plan written by Stephen Cherniske and published by Ballantine Books. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

Author : Barry Sears
Publisher : HarperThorsons
ISBN 13 : 9780007332526
Total Pages : 320 pages
Book Rating : 4.21/5 ( download)

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Download or read book Anti Ageing Zone written by Barry Sears and published by HarperThorsons. This book was released on 2009-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our 'biological' age (which is different to our 'chronological' age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance:* calorie restriction without hunger or deprivation* insulin, cortisol, seratonin and eicosanoids* oestrogen and the menopause* testosterone as men and women age* DHEA, melatonin - are these hormonal supplements merely hype?* your thyroid gland and how it affects metabolism* exercise and the anti-ageing Zone lifestyle 'pyramid'

Author : Roy L. Walford
Publisher :
ISBN 13 : 9781568580104
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Anti-aging Diet written by Roy L. Walford and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Thunder's Mouth Press
ISBN 13 : 9781568580494
Total Pages : 309 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Anti-Aging Plan written by and published by Thunder's Mouth Press. This book was released on 1995-08 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.

Author : Vicci Bentley
Publisher : Carlton Publishing Group
ISBN 13 : 9781844428274
Total Pages : 0 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Anti-Ageing Plan written by Vicci Bentley and published by Carlton Publishing Group. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average age of the world's population is increasing as healthcare improves and people live longer - and they want to look good as they grow older. Anti-ageing has become the buzzword of the 1990s cosmetic industry. Twice yearly, new creams and treatments flood the shelves, promising if not to stop the clock, at least slow the hands down. Millions are spent researching anti-ageing theories and ingredients most likely to fulfill them. But that's just good investment compared to profits made on the age-obsessed market. The ever-present threat of lines, wrinkles, sags, and bags is a highly emotive sales pitch. No woman wants to look older than she has to. But which product - or technique - will work for her? The Anti-Ageing Plan is an upbeat, practical overview on all aspects of looking good while growing older. The aim of this book is to provide a complete plan to help today's women through the anti-ageing maze, by casting a critical eye on the products and their claims, debunking health and nutritional myths, taking a realistic look at cosmetic surgery and sorting the practical from the dubious. It aims to leave the reader with a much clearer picture of what can realistically be achieved and to help her evolve her own age-beating game plan to help her enjoy, and not dread, the challenge of change and growing older.

Author : Lawrence B. Slobody
Publisher : Praeger
ISBN 13 : 089789474X
Total Pages : 0 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Golden Years written by Lawrence B. Slobody and published by Praeger. This book was released on 1996-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 12-step anti-aging plan for a longer, healthier, and happier life.

Author : Rick Hay
Publisher :
ISBN 13 : 9781910782583
Total Pages : pages
Book Rating : 4.80/5 ( download)

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Download or read book The Anti Ageing Food and Fitness Plan written by Rick Hay and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lisa Walford
Publisher : Da Capo Press
ISBN 13 : 9781569243831
Total Pages : 309 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Anti-Aging Plan written by Lisa Walford and published by Da Capo Press. This book was released on 2005-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as ?calorie restriction” (CR)?a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

Author : Lyn-Genet Recitas
Publisher : Hachette UK
ISBN 13 : 145553546X
Total Pages : 332 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Metabolism Plan written by Lyn-Genet Recitas and published by Hachette UK. This book was released on 2017-01-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.