The Mental Conditioning Playbook For Athletes

Author : Sam Nott
Publisher :
ISBN 13 : 9781684897391
Total Pages : pages
Book Rating : 4.94/5 ( download)

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Download or read book The Mental Conditioning Playbook for Athletes written by Sam Nott and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Conditioning Playbook For Athletes is a concise and easy-to-understand guide for mastering your mind, body, and emotions AND ultimately your performance.Sam Nott a sports mindset strategist, provides you with a step-by-step program teaching you the fundamental lessons of self-mastery that will enable you to take control of your performances and achieve more than ever before.This playbook was designed as an easy to implement playbook to cut through all of the noise and distraction that we are all faced with every single day. It is meant to be reviewed and read again and again.

Author : Brian Cain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492261186
Total Pages : 404 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Mental Conditioning Manual written by Brian Cain and published by Createspace Independent Publishing Platform. This book was released on 2013-12-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Conditioning Manual is Cain's 3rd book in the Masters of The Mental Game Series and provides you with the blueprint to excellence that you need to take your mental game to the next level. The most widely used book by college athletic programs to build mental toughness will help you to:Live in the present moment and maximize your timeAct different than how you feelStart having good "bad" daysFocus on the process over the outcomeIdentify what you can control and what you cannotCreate a personal philosophy and core values for your lifeChallenge your limiting beliefs and your perspectiveStay positive in the face of adversity Establish performance routines for consistencyTake responsibility for your performance and lifeGain control of your thoughts, feelings, and emotionsDevelop the performance awareness needed to winRelease negative thoughts and negative energyUse mental imagery to boost your confidenceMotivate yourself to make the impossible possibleHave the dedication and self-discipline needed for successInvest in your mental game by investing in this book today!

Author : David Angeron
Publisher :
ISBN 13 : 9781736976883
Total Pages : pages
Book Rating : 4.85/5 ( download)

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Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2021-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Misty Buck
Publisher :
ISBN 13 : 9781675541357
Total Pages : 94 pages
Book Rating : 4.53/5 ( download)

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Download or read book Athlete Mental Health Playbook written by Misty Buck and published by . This book was released on 2020-05-18 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete Mental Health Playbook is a beginner's guide to mental wellness for athletes because players are humans, not robots. Growing up around sports and athletes, Misty Buck learned that expressing emotions were often labeled with phrases like, "stop being weak" or "you're soft." However, when she was a teenager, she endured difficulties and began to experience mental health issues. As she would come to learn, she wasn't the only one struggling who felt like they couldn't show it or talk about it. It took Misty many years to learn that mental health issues don't mean you're crazy, weak, or broken and that managing mental wellness truly takes an ongoing mind, body, and soul holistic plan, which is why she is so passionate about sharing those messages and tools today. In the Athlete Mental Playbook you'll learn: Why mental health issues don't make you weak How to bridge the gap between mental toughness and mental health How mental health can affect your body 10 super-powered mindset shifts The book also includes a multitude of hands-on exercises to help you begin to gain peace and clarity.

Author : Steven Ungerleider
Publisher : Rodale
ISBN 13 : 9781594860287
Total Pages : 276 pages
Book Rating : 4.89/5 ( download)

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Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

Author : Harold Shinitzky
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983440441
Total Pages : 274 pages
Book Rating : 4.42/5 ( download)

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Download or read book A Champion's Mindset written by Harold Shinitzky and published by Createspace Independent Publishing Platform. This book was released on 2018-07-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think back to your last big game. Remember your heart pounding when it all came down to the last moment. Would you be triumphant or frustrated? All athletes want to master the secrets of the professionals because when they are in the heat of competition, they tighten up and struggle to perform at their best. Negative thinking becomes their Achilles heel. The good news is by working with a sports psychologist, world-class athletes develop mental conditioning skills that help them reach their highest goals. In A Champion's Mindset(c), I will share 15 mental conditioning steps that help you reach your optimal performance during your biggest competitive moments. You will learn the strategies to conquer the most common challenges. These 15 mental conditioning steps will come alive through helpful techniques, practical lessons, evidence-based research and real-life entertaining stories from athletes I have coached. You will learn to: -Master the Sports Psychology Triangle -Manage stress, thoughts and emotions -Develop mental toughness -Set realistic goals -Value maintaining an optimistic attitude After working with Olympians, professionals and elite nationally ranked junior athletes, I have found the earlier in your growth as an athlete you develop and master these 15 mental conditioning steps, the more successful you will be in the competitive arena and beyond. Now is the time to take your game to the next level as you develop A Champion's Mindset(c).

Author : Kay M. Porter
Publisher : Human Kinetics
ISBN 13 : 1492583995
Total Pages : 222 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Mental Athlete written by Kay M. Porter and published by Human Kinetics. This book was released on 2003-07-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life

Author : Jennifer L. Etnier
Publisher : Univ of North Carolina Press
ISBN 13 : 0807898511
Total Pages : 216 pages
Book Rating : 4.12/5 ( download)

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Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Author : Robert M. Nideffer
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.8W/5 ( download)

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Download or read book Athletes' Guide to Mental Training written by Robert M. Nideffer and published by . This book was released on 1985 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a psychological training program developed for US Olympic athletes. The book provides an understanding of the critical roles that both concentration (what you pay attention to) and physical arousal (how much muscle tension you develop) play in determining the athletes level of performance.

Author : Sergio Rijo
Publisher : Sergio Rijo
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book Mindful Athlete written by Sergio Rijo and published by Sergio Rijo. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete seeking to reach the pinnacle of your performance? Do you want to tap into your full potential and achieve greatness in both sports and life? "Mindful Athlete: Mental Conditioning for Peak Performance" is your comprehensive guide to unlocking the power of mindfulness in your athletic journey. This book is your key to elevating your performance by harnessing the incredible potential of your mind. Through the art of mindfulness, you'll discover how to sharpen your focus, develop unwavering resilience, and unlock the path to unparalleled success. The Mindful Athlete explores the intersection of mindfulness and athletics, offering a transformative approach that transcends physical training. It delves into the essence of mindfulness, teaching you how to be fully present in every moment of your athletic endeavors. Whether you're on the field, the track, or the court, this book empowers you to harness the divine presence within you to attain peak performance. You'll embark on a journey through twenty enlightening chapters, each dedicated to a specific aspect of mental conditioning for athletes. From setting clear intentions and visualizing success to handling pressure, managing emotions, and finding your flow state, this book equips you with a treasure trove of tools and techniques to enhance your performance. The Mindful Athlete isn't just about the pursuit of athletic excellence. It's about nurturing a mindset that extends beyond the field, track, or gym. The skills you acquire through mindfulness become an integral part of your everyday life, enriching your relationships, boosting your career, and improving your overall well-being. As you read this book, you'll find yourself immersed in a journey of self-discovery, resilience, and extraordinary achievement. It's a testament to the incredible potential of the human spirit when armed with mindfulness. You'll learn how to bounce back from setbacks, embrace change, and carve a path toward a balanced and fulfilling life both within and beyond athletics. "Mindful Athlete: Mental Conditioning for Peak Performance" is your companion on the path to becoming the best athlete you can be. It's your blueprint for success, resilience, and personal growth. Whether you're an aspiring athlete, a seasoned competitor, or simply someone seeking to enhance your life with mindfulness, this book is your gateway to excellence. Unlock your potential, harness the power of mindfulness, and embark on a transformative journey that transcends the boundaries of sports. The divine presence is within you, waiting to be awakened. Your journey continues, and the best is yet to come!