The Menopause Makeover

Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

Book Synopsis Ultimate Menopause Makeover by : Jane Turner

Download or read book Ultimate Menopause Makeover written by Jane Turner and published by . This book was released on 2015-02-28 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Synopsis The Hormone Makeover by : Donna White

Download or read book The Hormone Makeover written by Donna White and published by Xulon Press. This book was released on 2010-08-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: - If their symptoms are related to hormone imbalance - Differences between synthetic, bioidentical hormones and herbal therapies - What each hormone does in the body - Symptoms of each hormone deficiency - How to find and work with a physician - How to use bioidentical hormones and supplements to address hormone imbalance - Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.

Book Synopsis Womenopause: Stop Pausing & Start Living by : Lovera Miller

Download or read book Womenopause: Stop Pausing & Start Living written by Lovera Miller and published by John Hunt Publishing. This book was released on 2010-05-11 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has witnessed public fascination swing from one trend to the next. Through it all, women have benefited, and at times suffered, whenever new treatment strategies have come into vogue. WOMENOPAUSE invites readers into the intimate conversation that takes place between a woman and her female gynecologist.

Book Synopsis Ultimate You by : Joe Dowdell

Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Book Synopsis Eat Like a Woman by : Staness Jonekos

Download or read book Eat Like a Woman written by Staness Jonekos and published by Harlequin. This book was released on 2014-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

Book Synopsis The Natural Menopause Plan by : Maryon Stewart

Download or read book The Natural Menopause Plan written by Maryon Stewart and published by Watkins Media Limited. This book was released on 2017-07-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

Book Synopsis The V Book by : Elizabeth G. Stewart, M.D.

Download or read book The V Book written by Elizabeth G. Stewart, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more...

Book Synopsis Mayo Clinic The Menopause Solution by : Stephanie S. Faubion

Download or read book Mayo Clinic The Menopause Solution written by Stephanie S. Faubion and published by Time Inc. Books. This book was released on 2016-04-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

• A complete look at what happens to your body before, during, and after menopause.
• Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
• Sidebars, lists, and summaries to make finding information a cinch

Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Book Synopsis Kathy Smith's Moving Through Menopause by : Kathy Smith

Download or read book Kathy Smith's Moving Through Menopause written by Kathy Smith and published by Grand Central Pub. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.