The Louise Parker Method

Author : Louise Parker
Publisher : Hachette UK
ISBN 13 : 1784722316
Total Pages : 224 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Louise Parker Method written by Louise Parker and published by Hachette UK. This book was released on 2016-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Author : Louise Parker
Publisher : Mitchell Beazley
ISBN 13 : 9781784725372
Total Pages : 0 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Louise Parker Method: The 6-Week Programme written by Louise Parker and published by Mitchell Beazley. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free. - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Author : Louise Parker
Publisher : Mitchell Beazley
ISBN 13 : 1784723150
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Louise Parker Method: Lean for Life written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life: 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent

Author : Mary-Louise Parker
Publisher : Simon and Schuster
ISBN 13 : 1501107836
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

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Download or read book Dear Mr. You written by Mary-Louise Parker and published by Simon and Schuster. This book was released on 2015-11-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "renders the singular arc of a woman's life through letters Mary-Louise Parker composes to the men, real and hypothetical, who have informed the person she is today. Beginning with the grandfather she never knew, the letters range from a missive to the beloved priest from her childhood to remembrances of former lovers to an homage to a firefighter she encountered to a heartfelt communication with the uncle of the infant daughter she adopted"--

Author : Susan Rebecca White
Publisher : Simon and Schuster
ISBN 13 : 1416560637
Total Pages : 371 pages
Book Rating : 4.30/5 ( download)

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Download or read book Bound South written by Susan Rebecca White and published by Simon and Schuster. This book was released on 2009-02-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of A Soft Place to Land and A Place at the Table comes a tale of three vibrant and unique Southern women—Louise, Caroline, and Missy—as their lives intersect in unexpected and extraordinary ways. From the outside, Louise Parker seems like a proper Southern matron. But inside, Louise seethes. She’s thwarted by her seemingly perfect husband, frustrated with her talented but rebellious daughter, scarred by her philandering father, and exasperated by her unstable mother. Louise simply doesn’t know how to stop playing the role she’s been starring in for her entire life. A gifted actress, Louise’s daughter Caroline can make any character seem real when she takes the stage. But Caroline is lost when it comes to relationships, especially when dealing with her mother. When Caroline’s young, handsome drama teacher seduces her, she can’t resist. But her forbidden affair will lead Caroline to a different kind of stage, with a new audience. Missy loves Jesus nearly as much as she misses her father, a part-time minister who deserted his family when Missy was three. She accompanies her mother to work as a maid at the Parker residence, for two reasons: to help her mother to clean the house and to save the Parkers’ irreverent son Charles. By turns hilarious and poignant, this is a richly compelling debut novel of family, friendship, and folly.

Author : Cynthia Stamper Graff
Publisher : Harlequin
ISBN 13 : 1460323874
Total Pages : 304 pages
Book Rating : 4.78/5 ( download)

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Download or read book The New Lean for Life written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2014-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown

Author : Louise Yates
Publisher : Knopf Books for Young Readers
ISBN 13 : 0449813444
Total Pages : 32 pages
Book Rating : 4.47/5 ( download)

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Download or read book Dog Loves Counting written by Louise Yates and published by Knopf Books for Young Readers. This book was released on 2013-09-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dog can't go to sleep. He loves books so much that he just can't stop reading. Dog tries counting sheep, but it's not working—perhaps there are some other creatures he can count? Soon Dog is off on an adventure, finding friends and numbers in unexpected places. Meet Dog and let him show you why he LOVES COUNTING!

Author : Louise W. Knight
Publisher : W. W. Norton & Company
ISBN 13 : 039308048X
Total Pages : 352 pages
Book Rating : 4.83/5 ( download)

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Download or read book Jane Addams: Spirit in Action written by Louise W. Knight and published by W. W. Norton & Company. This book was released on 2010-09-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark biography, Jane Addams becomes America's most admired and most hated woman—and wins the Nobel Peace Prize. Jane Addams (1860-1935) was a leading statesperson in an era when few imagined such possibilities for women. In this fresh interpretation, the first full biography of Addams in nearly forty years, Louise W. Knight shows Addams's boldness, creativity, and tenacity as she sought ways to put the ideals of democracy into action. Starting in Chicago as a co-founder of the nation's first settlement house, Hull House—a community center where people of all classes and ethnicities could gather—Addams became a grassroots organizer and a partner of trade unionists, women, immigrants, and African Americans seeking social justice. In time she emerged as a progressive political force; an advocate for women's suffrage; an advisor to presidents; a co-founder of civil rights organizations, including the NAACP; and a leader for international peace. Written as a fast-paced narrative, Jane Addams traces how one woman worked with others to make a difference in the world.

Author : Adam Rapp
Publisher : Theatre Communications Group
ISBN 13 : 1559369353
Total Pages : 68 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Sound Inside written by Adam Rapp and published by Theatre Communications Group. This book was released on 2020-03-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The closest thing that the American theater currently has to a David Foster Wallace, Rapp can give you the head rush of sophisticated literary allusion and unreliable narrative trickery à la Dostoevsky, and yet talk of Plano, Illinois, and let you know that he knows exactly how it feels…A gripping stunner of a play.” —Chris Jones, Chicago Tribune When Bella Baird, an isolated creative writing professor at Yale, begins to mentor a brilliant but enigmatic student, Christopher, the two form an unexpectedly intense bond. As their lives and the stories they tell about themselves become intertwined in unpredictable ways, Bella makes a surprising request of Christopher. Brimming with suspense, Rapp’s riveting play explores the limits of what one person can ask of another.

Author : Louise Borden
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618339228
Total Pages : 48 pages
Book Rating : 4.21/5 ( download)

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Download or read book Across the Blue Pacific written by Louise Borden and published by Houghton Mifflin Harcourt. This book was released on 2006 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman reminisces about her neighbor's son who was the object of a letter writing campaign by some fourth-graders when he went away to war in 1943.