The Little Handbalancing Book

Author : Nicolo Kehrwald
Publisher :
ISBN 13 : 9781541175983
Total Pages : 168 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Little Handbalancing Book written by Nicolo Kehrwald and published by . This book was released on 2017-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.

Author : Professor Paulinetti
Publisher :
ISBN 13 : 9781481107914
Total Pages : 136 pages
Book Rating : 4.17/5 ( download)

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Download or read book The True Art and Science of Hand Balancing written by Professor Paulinetti and published by . This book was released on 2012-11-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover The Secrets From The Greatest Hand Balancers Of All Time!" Now You Can Use Their In-Depth Knowledge ToBuild The Strength And Skills You've Always Desired Professor Paulinetti, was superior to every man in the hand balancing game. He originated many of the tricks including the truly unbelievable one-arm planche. Not only could he stand on one hand better then most people could on one leg, but he was as good at teaching others as performing. Robert Jones was one of Paulinetti's most promising pupils. His most legendary skill was the thumbs balance on the tips of Indian clubs. This and other feats made him famous and he was featured in Ripley's Believe It Or Not nine times. Between the two of them there was 70+ years of practicing and teaching hand balancing and gymnastics. Back in the 1940's they wrote THE book on this art. In order to pass their memory and teachings on I have made this book available again today because this "lost" information cannot be allowed to slip into the cracks of time. With their aid you will not have to suffer through practicing your handstands any longer without the knowledge of how to do it right. Would you like to learn from two of the greatest hand balancers of all time? If you're just starting out you shouldn't be scared of the feats these men performed. The fact is that you cannot advance to the difficult feats without a firm grasp on all the basics. The Four-Phases of Holding a Hand Balance - Get this Right and the Battle is Won! Get this Wrong and You're Doomed to Failure Why Bob Jones believes you shouldn't even use the word handstand and what that means for you Gymnasts today have it wrong! How to use you back bend for easier balancing and when and why you should straighten it How to Balance. Hint: It's not using your ears Positioning your hands can make all the difference in the world. Find out when and how you should move your hands for optimal performance on any stunt You owe it to yourself to be able to do the most basic of hand balancing. Even the simple handstand will give you strength you can't get anywhere else as well as a valuable special body awareness that will help the rest of your training. Most of the old-time strongman who hold records still unbroken had some experience in this area, while others, like Otto Arco and Sig Klein, were great hand balancers. If you are already a proficient hand balancer you will not be disappointed. Get taken from your first press all the way to such stunts as the planche, finger balancing, one hand stands and many more. As you progress you will start to see unbelievable results. You will pull off stunts that weeks ago you though were impossible to do. A Full Chapter on Presses and how to do them - Build the strength to press anything overhead while you develop a pair of arms that are a sight to see. Save any balance from going to your feet with shoulder weaving and other tricks of the trade. A must learn skill for the advanced man. The addition of Tumbling Drills to add dynamism to your balancing. With a little acrobatic ability you can pull of these impressive stunts with ease. Progression up to Jones' famed Thumb Balance from pushups to handstands. How would you like mind-blowing strength in your forearms and fingers? Two Chapters on One Arm Balancing - How To Train the Skills and the Correct Hand and Body Placement. You can be one of the few that actually masters this skill when so many others give up in frustration. The Correct Position of the Planche and why you may be doing it wrong. Impress a Crowd with two Exhibition Routines. Few people can do a tiger bend but to achieve one on a single arm is just downright unbelievable (and this move is covered in the book). They say seeing is believing which brings me on to my next point... The Photos Alone Are Worth The Price Of The Whole Book

Author : Jack Wiley
Publisher : CreateSpace
ISBN 13 : 9781517355586
Total Pages : 64 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Handstand Book written by Jack Wiley and published by CreateSpace. This book was released on 2015-09-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"

Author : Amy Engel
Publisher : Entangled: Teen
ISBN 13 : 1622664663
Total Pages : 276 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Book of Ivy written by Amy Engel and published by Entangled: Teen. This book was released on 2014-11-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the New York Times bestseller that SLJ called “A fantastic plot that makes readers think about the blurred lines between right and wrong.” After a brutal nuclear war, the United States was left decimated. A small group of survivors eventually banded together, but only after more conflict over which family would govern the new nation. The Westfalls lost. Fifty years later, peace and control are maintained by marrying the daughters of the losing side to the sons of the winning group in a yearly ritual. This year, it is my turn. My name is Ivy Westfall, and my mission is simple: to kill the president’s son—my soon-to-be husband—and return the Westfall family to power. But Bishop Lattimer is either a very skilled actor or he’s not the cruel, heartless boy my family warned me to expect. He might even be the one person in this world who truly understands me. But there is no escape from my fate. I am the only one who can restore the Westfall legacy. Because Bishop must die. And I must be the one to kill him... The Book of Ivy series is best enjoyed in order. Reading Order: Book #1 The Book of Ivy Book #2 The Revolution of Ivy

Author : Andre Comte-Sponville
Publisher : Random House
ISBN 13 : 1448113857
Total Pages : 178 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Little Book Of Philosophy written by Andre Comte-Sponville and published by Random House. This book was released on 2011-11-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable little book, Andre Comte-Sponville introduces the reader to the western philosophical tradition in a series of sparkling chapters on the 'big questions'. In doing so he reveals the essential bones of philosophical thought and shows why philosophy is relevant in our day-to-day lives. In his brilliant and concise writing on morality, politics, love, death, knowledge, freedom, God, atheism, art, time, Man, and wisdom, he inspires the central question of philosophy - how should we live? - and provides the reader with signposts towards a happier, wiser life.

Author : Emily Scherb, D.P.T.
Publisher : North Atlantic Books
ISBN 13 : 1623172179
Total Pages : 209 pages
Book Rating : 4.76/5 ( download)

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Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Author : Kate Czepulkowski
Publisher :
ISBN 13 : 9780995741027
Total Pages : 178 pages
Book Rating : 4.26/5 ( download)

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Download or read book A Little Book of Handstands by Bendy Kate written by Kate Czepulkowski and published by . This book was released on 2017 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

Author : Linda Lael Miller
Publisher : HQN Books
ISBN 13 : 1488032513
Total Pages : 384 pages
Book Rating : 4.16/5 ( download)

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Download or read book McKettrick's Pride written by Linda Lael Miller and published by HQN Books. This book was released on 2017-07-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A second chance at love is found where dark pasts and new beginnings meet…a beloved classic from #1 New York Times bestselling author Linda Lael Miller! The only wide-open space Rance McKettrick wants to see in his future is his hometown in his rearview mirror. The down-to-earth ex-rancher is determined to make a fresh start with his two young daughters—and leave his heartbreaking loss and family's corporation far behind. He sure doesn't need Indian Rock's free-spirited new bookstore owner, Echo Wells, distorting his choices…and raising memories he'd rather forget. But her straightforward honesty and reluctance to trust is challenging everything Rance thought he knew about himself. And when their irresistible attraction puts their hearts on the line, Rance and Echo must come to grips with who they really are in order to find a once-in-a-lifetime happiness. Originally published in 2007

Author : Cass R. Sunstein
Publisher : MIT Press
ISBN 13 : 0262543915
Total Pages : 261 pages
Book Rating : 4.10/5 ( download)

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Download or read book Too Much Information written by Cass R. Sunstein and published by MIT Press. This book was released on 2022-02-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling co-author of Nudge explores how more information can make us happy or miserable—and why we sometimes avoid it but sometimes seek it out. How much information is too much? Do we need to know how many calories are in the giant vat of popcorn that we bought on our way into the movie theater? Do we want to know if we are genetically predisposed to a certain disease? Can we do anything useful with next week's weather forecast for Paris if we are not in Paris? In Too Much Information, Cass Sunstein examines the effects of information on our lives. Policymakers emphasize “the right to know,” but Sunstein takes a different perspective, arguing that the focus should be on human well-being and what information contributes to it. Government should require companies, employers, hospitals, and others to disclose information not because of a general “right to know” but when the information in question would significantly improve people's lives. Of course, says Sunstein, we are better off with stop signs, warnings on prescription drugs, and reminders about payment due dates. But sometimes less is more. What we need is more clarity about what information is actually doing or achieving.

Author : Paul Wade
Publisher :
ISBN 13 : 9781942812159
Total Pages : 328 pages
Book Rating : 4.59/5 ( download)

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Download or read book Convict Conditioning written by Paul Wade and published by . This book was released on 2018-07-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!