The Little Book Of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219393
Total Pages : 192 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Author : A. J. Marr
Publisher : Lulu.com
ISBN 13 : 1329607902
Total Pages : 94 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Book of Rest The Odd Psychology of Doing Nothing written by A. J. Marr and published by Lulu.com. This book was released on 2015-11-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation simply explained. With simple procedures of how to be relaxed, stay relaxed, and be productive, virtuous, and happy.

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507204914
Total Pages : 208 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author : Nerina Ramlakhan
Publisher : Hachette UK
ISBN 13 : 1856753948
Total Pages : 96 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Hachette UK. This book was released on 2018-09-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Author : Jonathan Clements
Publisher : John Wiley & Sons
ISBN 13 : 0470522267
Total Pages : 224 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Little Book of Main Street Money written by Jonathan Clements and published by John Wiley & Sons. This book was released on 2009-05-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gem from one of the most brilliant minds in personal finance." — Ben Stein, author, actor, TV personality, and New York Times columnist In a financial world gone mad, you still need to manage your money, put your kids through college, and save for retirement. To the rescue comes Jonathan Clements with 21 easy-to-follow rules to help you secure your financial future. Clements has spent a quarter century demystifying Wall Street for ordinary, real people on Main Street, including more than thirteen years as the Wall Street Journal's hugely popular personal-finance columnist. In The Little Book of Main Street Money, Clements brings us back to basics, with commonsense suggestions for intelligent money management. Chock-full of financial guidance that will stand up in any market, the book also reflects a financial philosophy that Clements has developed over a lifetime of watching Wall Street and writing about money—and that is even more important in the current volatile market. From the big picture (home, retirement, financial happiness) to the micro (taxes, inflation, investment costs), he offers clear-cut advice for taking control of your financial life, detailing the strategies needed to thrive in today's tough economic times. The 21 truths outlined throughout this book are a guiding light for everyone, young and old, whether starting out or soon retiring. Each chapter reads like a Clements column—clear, pithy, and feisty. From the obvious to the counterintuitive, the truths will bolster your returns, cut your costs, and give you financial peace of mind. Collectively, the 21 truths show you how to think about your entire financial life—not just stocks and bonds, but your home, your debts, your financial promises to your children, your income-earning ability, and so much more. They will help you not only survive today's treacherous financial terrain, but also prepare you for success tomorrow. Renowned for his spirited writing and shrewd investment guidance, Clements is the sane voice investors need to stay grounded in the midst of so much financial insanity.

Author : Petra Hawker
Publisher : Penguin
ISBN 13 : 0744021391
Total Pages : 144 pages
Book Rating : 4.94/5 ( download)

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Download or read book A Little Book of Self Care: Sleep written by Petra Hawker and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219407
Total Pages : 192 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Author : Suzy Reading
Publisher : Hachette UK
ISBN 13 : 1783253460
Total Pages : 96 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Little Book of Self-care written by Suzy Reading and published by Hachette UK. This book was released on 2019-06-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

Author : Adam Mabry
Publisher : The Good Book Company
ISBN 13 : 1784983217
Total Pages : 144 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Art of Rest written by Adam Mabry and published by The Good Book Company. This book was released on 2018-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For others, rest seems like a luxury-there's simply too much to do. And for almost all of us, we crave rest, but don't always know how to. This warm, realistic, humorous book shows us the huge spiritual, emotional and physical rewards of rest. It shows us how rest gives us time to spend with God and remember his grace. Discover how rest fuels our joy and confidence in God's sovereignty as we learn to depend on him, and not our own efforts, and are refreshed by the power of the Holy Spirit. Adam Mabry shows us how rest helps us make space for relationships, shared experiences and moments to remember; how it liberates us from the pressure of self-reliance; how it gives us a chance to think and reflect; and how it stops us from burning out. Finally, this book casts a realistic vision for rest that is less rule and more rhythm-less onerous restriction and more liberating art form. Adam Mabry helps us to learn the 'art of rest' with some practical suggestions. The world never stops. But we need to. And as Christians we can by having faith to hit pause and experience the rich rewards of God-given rest.

Author : Lucy Lane
Publisher : Summersdale
ISBN 13 : 1783727306
Total Pages : 139 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Little Book of Comfort written by Lucy Lane and published by Summersdale. This book was released on 2016-01-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.