The Little Book Of Gym Etiquette

Author : Lori L. Pines
Publisher :
ISBN 13 : 9780984710805
Total Pages : 108 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym written by Lori L. Pines and published by . This book was released on 2013-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for dealing with annoying people at the gym.

Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Justin K. Peterson
Publisher : Createspace Independent Pub
ISBN 13 : 9781500308308
Total Pages : 42 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Gym Book written by Justin K. Peterson and published by Createspace Independent Pub. This book was released on 2014-07-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: At every gym, there are many unwritten rules that can make the gym experience for anyone intimidating and uncomfortable. The Gym Book is the first book of its kind to reveal these unwritten rules to teach new and seasoned gym members proper gym etiquette. This is accomplished through 35+ cleverly illustrated drawings that depict gym members violating the gym's unwritten rules. A MUST HAVE FOR EVERY GYM AND FITNESS CENTER!

Author : Stephen Hess
Publisher : Brookings Institution Press
ISBN 13 : 9780815719342
Total Pages : 184 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Little Book of Campaign Etiquette written by Stephen Hess and published by Brookings Institution Press. This book was released on 2010-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some people think that etiquette is fine for tea parties, but there's no room for it when important political business has to be done," writes Miss Manners, otherwise known as Judith Martin. "That's not true. The more controversy you have, the more etiquette you need. You need rules and order." The missing ingredient in efforts to improve campaign discourse is a set of agreed-upon norms and standards for behavior. In this shrewd and amusing series of observations, Stephen Hess provides a political etiquette for campaign behavior on the part of both politicians and journalists. Organized alphabetically under such headings as Advertising, Bias, Cyberpolitics, Disclosure, Families, Lying, Money, Sex Scandals, and Talk Radio, forty-three brief essays examine common practices and places where the system breaks down, then recommend preventive or corrective action through a few clear rules. After discussing the paucity of local television reporting on local and state political campaigns, for example, Hess comments, "the etiquette for local news directors is to ask, 'If we are not reporting local elections, who will?' Then act accordingly." With its broad coverage of campaign-related topics and its sensible suggestions, this book provides a useful corrective for practices that are dishonest, downright illegal, or sometimes just endlessly irksome. The book features illustrations by some of America's foremost political cartoonists, including Herblock, Jim Borgman, Walt Handelsman, Mike Peters, Wayne Stayskal, and Garry Trudeau.

Author : Susan Packard
Publisher : TarcherPerigee
ISBN 13 : 0143132741
Total Pages : 274 pages
Book Rating : 4.45/5 ( download)

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Download or read book Fully Human written by Susan Packard and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Author : Richie Frieman
Publisher : Macmillan
ISBN 13 : 1250037263
Total Pages : 272 pages
Book Rating : 4.68/5 ( download)

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Download or read book REPLY ALL...and Other Ways to Tank Your Career written by Richie Frieman and published by Macmillan. This book was released on 2013-09-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frieman, host of the "Modern Manners Guy" podcast on the Quick and Dirty Tips network, wants to help his fellow young professionals navigate the waters of office life and create a hazard-free career. His approach alternates between the buddy-buddy and tough love approach: "Say it with me: The world doesn't owe me anything." Complete with tips from celebrities and successful businesspeople, such as the cofounder of Warby Parker and the owner of Magnolia Bakery, the author covers job interview etiquette, the art of making a good impression, the best way to handle a first day on the job, dealing with co-workers and office politics, socializing at work, handling social media at work, not losing it at work events, business travel etiquette, and workplace relationships.

Author : Ross Gay
Publisher : Algonquin Books
ISBN 13 : 1643755471
Total Pages : 243 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Book of (More) Delights written by Ross Gay and published by Algonquin Books. This book was released on 2023-09-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Named a Best Book of the Year by The Boston Globe, Garden & Gun, Electric Literature, and St. Louis Public Radio** The New York Times bestselling author of The Book of Delights and Inciting Joy is back with exactly the book we need in these unsettling times. Margaret Roach of The New York Times says, “Yes, please. I'll have another dose of delight.” In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

Author : Frankie Owens
Publisher : Waterside Press
ISBN 13 : 1904380832
Total Pages : 115 pages
Book Rating : 4.32/5 ( download)

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Download or read book Little Book of Prison written by Frankie Owens and published by Waterside Press. This book was released on 2012 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Koestler Platinum Award Winner (judged by author and comedian Will Self). As Frankie Owens writes in The Little Book of Prison (LBP), Society wants to know about prison life, an interesting place to visit but you wouldn't want to live there. --An easy-to-read prison survival guide of do's and don'ts. --Perfect for anyone facing trial for an offence that may lead to imprisonment, their families and friends --Packed with humour as well as more serious items --Backed by prisoner support organizations --Straightforward and highly entertaining. Frankie started writing the LBP from day two of entering prison as a first-time offender. He had no idea how the system or a prison worked. He was clueless about it all and it was hard for him going in and frightening for the family and loved ones he left behind. The writing began as self-help and as the days progressed it occurred to Frankie that the LBP would prove useful to first-time offenders as well as other prisoners and help them get through what is surely one of the most difficult times in their lives. It also motivated him to get out on the prison wing and find out as much as possible about his new home. There are a lot of books about people in prison, people in far worse places than Frankie was and on far longer sentences. But the LBP is a book about prison not people, and will help new inmates, their friends and families get to know what to expect from the system. The LBP is a masterpiece in comic writing but somehow gets through to people with serious information in a way that more formal texts cannot. Already organizations connected to the criminal justice system are beginning to acknowledge that Frankie Owen's LBP is an ideal read for people facing the trauma of a first prison sentence. It will also be of considerable interest to other prisoners or people working in a custodial setting. "If people want to know what prison is like it's for them, if people need to know what happens in prison it's definitely for them". Frankie Owens was prisoner A1443CA at Her Majesty's pleasure until 2 August 2011. Publisher's note.

Author : John Vorhaus
Publisher : Bafflegab Books
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Download or read book the little book of SITCOM written by John Vorhaus and published by Bafflegab Books. This book was released on 2012-05-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing situation comedies isn’t really that hard. So much of what you need to know is already defined for you. You know that your script needs to be a certain short length, with a certain small number of characters. You know that your choice of scenes is limited to your show’s standing sets and maybe one or two swing sets or outside locations. You know how your characters behave and how they’re funny, either because you invented them or because you’re writing for a show where these things are already well established. Sitcom is easy and sitcom is fun. Sitcom is the gateway drug to longer forms of writing. It’s a pretty good buzz and a pretty good ride, a great way to kill an afternoon, or even six months. And now, thanks to comedy writing guru John Vorhaus (author of THE COMIC TOOLBOX: HOW TO BE FUNNY EVEN IF YOU'RE NOT), writing situation comedy is easier than ever. In THE LITTLE BOOK OF SITCOM, you'll find a whole trove of tools, tricks and problem-solving techniques that you can use -- now, today -- to be the sitcom writer of your wildest dreams. Ready to write? Ready to have fun? THE LITTLE BOOK OF SITCOM is the big little book for you.

Author : Judith Harries
Publisher : Bloomsbury Publishing
ISBN 13 : 1472925084
Total Pages : 72 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Little Book of My Neighbourhood written by Judith Harries and published by Bloomsbury Publishing. This book was released on 2016-08-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides suggestions for activities and visits in your local neighbourhood, together with plans and advice on how to fully explore the area around your setting. Extend the learning with fun follow-up ideas that will encourage you to explore further afield. All activities link to specific aspects of the curriculum areas and early learning goals. Topics include local space, walks, talks from community members, visits and games, stories and songs.