The Little Book Of Big Happiness

Author : Bernadette Fisers
Publisher : Penguin Group Australia
ISBN 13 : 1760144290
Total Pages : 160 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Big Happiness written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2018-04-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away. From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Author : Dalai Lama
Publisher : Hampton Roads Publishing
ISBN 13 : 1612833519
Total Pages : 290 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book The Dalai Lama's Big Book of Happiness written by Dalai Lama and published by Hampton Roads Publishing. This book was released on 2016-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come On, Get Happy! Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach—both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.

Author : O the Oprah Magazine
Publisher : Macmillan
ISBN 13 : 1250068568
Total Pages : 204 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book O's Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author : Jonathan Clements
Publisher : John Wiley & Sons
ISBN 13 : 0470522267
Total Pages : 224 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Main Street Money written by Jonathan Clements and published by John Wiley & Sons. This book was released on 2009-05-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gem from one of the most brilliant minds in personal finance." — Ben Stein, author, actor, TV personality, and New York Times columnist In a financial world gone mad, you still need to manage your money, put your kids through college, and save for retirement. To the rescue comes Jonathan Clements with 21 easy-to-follow rules to help you secure your financial future. Clements has spent a quarter century demystifying Wall Street for ordinary, real people on Main Street, including more than thirteen years as the Wall Street Journal's hugely popular personal-finance columnist. In The Little Book of Main Street Money, Clements brings us back to basics, with commonsense suggestions for intelligent money management. Chock-full of financial guidance that will stand up in any market, the book also reflects a financial philosophy that Clements has developed over a lifetime of watching Wall Street and writing about money—and that is even more important in the current volatile market. From the big picture (home, retirement, financial happiness) to the micro (taxes, inflation, investment costs), he offers clear-cut advice for taking control of your financial life, detailing the strategies needed to thrive in today's tough economic times. The 21 truths outlined throughout this book are a guiding light for everyone, young and old, whether starting out or soon retiring. Each chapter reads like a Clements column—clear, pithy, and feisty. From the obvious to the counterintuitive, the truths will bolster your returns, cut your costs, and give you financial peace of mind. Collectively, the 21 truths show you how to think about your entire financial life—not just stocks and bonds, but your home, your debts, your financial promises to your children, your income-earning ability, and so much more. They will help you not only survive today's treacherous financial terrain, but also prepare you for success tomorrow. Renowned for his spirited writing and shrewd investment guidance, Clements is the sane voice investors need to stay grounded in the midst of so much financial insanity.

Author : Meik Wiking
Publisher : HarperCollins
ISBN 13 : 0062820346
Total Pages : 288 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Lykke written by Meik Wiking and published by HarperCollins. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

Author : Alison Davies
Publisher : Quadrille Publishing
ISBN 13 : 9781787131125
Total Pages : 192 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Happiness written by Alison Davies and published by Quadrille Publishing. This book was released on 2018-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most folks are as happy as they make up their minds to be." - Abraham Lincoln Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

Author : Meik Wiking
Publisher : HarperCollins
ISBN 13 : 0062658816
Total Pages : 240 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Author : Mark Panek
Publisher : University of Hawaii Press
ISBN 13 : 0824834682
Total Pages : 338 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Big Happiness written by Mark Panek and published by University of Hawaii Press. This book was released on 2011-02-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Happiness is extremely important to our community. Mark Panek’s biography of Percy Kipapa speaks to the consequences of the destruction of Hawai‘i’s rural neighborhoods, unchecked development, the ice epidemic, the failures of government, sumo, intricate family and neighbor relationships, and more. What is most impressive is Panek’s ability to weave all of these complex topics together in a seamless narrative that connects all the dots. Part mystery, part investigative journalism, part poignant Island portrait, this work contains an emotional element that binds the reader to the subjects in a dignified yet touching way, showing compassion and even affection for people while revealing their flaws and shortcomings. This book will resonate with an Island audience and with anyone interested in Hawai‘i. —Victoria Kneubuhl, Hawai‘i writer and playwright "This book tells of personal triumphs and failures, and also the triumphs and failures of families, communities, organizations, agencies, governments, and churches dealing with the multiple consequences of ‘progress’ in contemporary Hawai‘i. There have been heroes and villains at all levels—frequently, the same individuals and agencies are both at the same time. The story of Percy Kipapa is especially poignant because professional sumo gave him a unique opportunity to transcend Hawai‘i’s culture of colonialism, racism, poverty, and drug addiction, which in the end all brought him down anyway. Mark Panek has done a masterful job of weaving these strands together."—Reverend Bob Nakata, former Hawai‘i state senator "Spanning the history of Waikane and the brutality of Japan’s national sport, Big Happiness is a remarkably ambitious piece that links one man’s murder to the ice epidemic, land development, and political corruption in Hawai‘i. Mark Panek’s meticulously researched, skillfully written, heartbreaking story, filled with voices that ring true, is an indictment of an entire system that crushed a gentle giant. While other Hawai‘i writers dwell in ‘take me back to da kine’ nostalgia, Panek tells it like it really is." —Chris McKinney, author of The Tattoo and Mililani Mauka