The Little Blue Book Of Fitness And Health

Author : Gary Savage
Publisher : Thomas Nelson
ISBN 13 : 1418559016
Total Pages : 159 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Little Blue Book of Fitness and Health written by Gary Savage and published by Thomas Nelson. This book was released on 1998-11-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Author : Carl Gottlieb
Publisher : Rowman & Littlefield
ISBN 13 : 0879108177
Total Pages : 208 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Little Blue Book for Filmmakers written by Carl Gottlieb and published by Rowman & Littlefield. This book was released on 2012-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LITTLE BLUE BOOK FOR FILMMAKERS: A PRIMER FOR DIRECTORS WRITERS PRODUCERS AND ACTOR

Author : Brandon Royal
Publisher : Maven Publishing
ISBN 13 : 1897393628
Total Pages : 296 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Little Blue Reasoning Book written by Brandon Royal and published by Maven Publishing. This book was released on 2013 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Reasoning Aficionados From All Walks of Life! This guidebook addresses one of the most critical yet seldom taught skills. Reasoning skills help us make sense of the world, including how to better make decisions, tackle opportunities, evaluate claims, and solve problems. Interwoven within the book’s five sections – Perception & Mindset, Decision Making, Creative Thinking, Analyzing Arguments, and Mastering Logic – reader’s will discover 50 reasoning tips that summarize the common themes behind classic reasoning problems and situations. Appendixes contain summaries of fallacious reasoning, analogies, trade-offs, and a review of critical reading skills. A wealth of examples, charts, and insightful problems makes The Little Blue Reasoning Book an invaluable guide for any individual wanting to further sharpen his or her thinking skills. Enjoy the benefits of your own self-paced reasoning course: *Gain insights into the four classic mindsets and how each influences one’s outlook. *Make better decisions by framing problems with quantitative tools. *Employ creative thinking to bypass “roadblocks” and unlock novel solutions. *Evaluate claims by challenging the strength of key assumptions. *Use logic to break down arguments in a clear, easy-to-understand manner. *Review the 10 classic trade-offs to speed recognition of core issues. *Read with added clarity, whether your goal involves pleasure or profit. “A wonderful work that shows how reasoning is challenging, yet engaging, rewarding and fun. Because reasoning involves people, it is an art as well as a science. And to remind ourselves just why it’s not always easy to mix the two, we owe a cheerful salute to Nobel prize-winning physicist Murray Gell-Mann who observed: ‘Think how hard physics would be if particles could think.’” —Dr. William A. McEachern, author, award-winning teacher, and founding editor of The Teaching Economist

Author : Peter Isler
Publisher : Turner Publishing Company
ISBN 13 : 0470950870
Total Pages : 185 pages
Book Rating : 4.76/5 ( download)

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Download or read book Peter Isler's Little Blue Book of Sailing Secrets written by Peter Isler and published by Turner Publishing Company. This book was released on 2011-02-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's most respected sailors-the knowledge and secrets every sailor needs Peter Isler, two-time America's Cup winner, has sailed in and won hundreds of races over the last forty years. In that time, he has acquired a vast array of knowledge about sailing techniques and tactics, not to mention a boatload or two of entertaining stories along the way. In this book, he brings them all together into a single guide to help you make the most of your time on the water, whether you're going for a leisurely sail with friends or competing to win. Filled with tips and secrets every sailor craves, from the international competitor to the weekend dinghy sailor Includes wisdom and advice gleaned from Peter's time spent sailing with top international sailors, from America's Cup veterans Ted Turner, Dennis Conner and Russell Coutts to and three-time Olympic gold medalist Ben Ainslie Covers a range of important sailing topics, including understanding the inner game, leading a team, reading the wind, preparing your boat (and yourself), and much more Filled with information that will help you become a better sailor, Peter Isler's Little Blue Book of Sailing Secrets is an invaluable source of guidance you'll rely on every time you set sail.

Author :
Publisher :
ISBN 13 :
Total Pages : 2520 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Cumulative Book Index written by and published by . This book was released on 1999 with total page 2520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Legislative Reference Bureau
ISBN 13 :
Total Pages : 1008 pages
Book Rating : 4.88/5 ( download)

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Download or read book The State of Wisconsin Blue Book written by and published by Legislative Reference Bureau. This book was released on 1989 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Legislative Reference Bureau
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.21/5 ( download)

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Download or read book State of Wisconsin Blue Book written by and published by Legislative Reference Bureau. This book was released on 1937 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : T. D. Jakes
Publisher : Thomas Nelson
ISBN 13 : 9780785250401
Total Pages : 276 pages
Book Rating : 4.09/5 ( download)

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Download or read book God's Leading Ladies Workbook written by T. D. Jakes and published by Thomas Nelson. This book was released on 2004-01-21 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains questions to answer, Scriptures to memorize, space to set goals, and space to journal. Accompanying audio CD contains sermons of T.D. Jakes.