The Library Of Healthy Living

Author : Noah Lenstra
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440863156
Total Pages : 234 pages
Book Rating : 4.58/5 ( download)

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Download or read book Healthy Living at the Library written by Noah Lenstra and published by Bloomsbury Publishing USA. This book was released on 2020-06-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.

Author : Alice B McGinty
Publisher :
ISBN 13 : 9780823951703
Total Pages : pages
Book Rating : 4.07/5 ( download)

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Download or read book The Library of Healthy Living written by Alice B McGinty and published by . This book was released on 2001-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mariel Hemingway
Publisher : Harper Collins
ISBN 13 : 0060890398
Total Pages : 292 pages
Book Rating : 4.91/5 ( download)

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Download or read book Mariel Hemingway's Healthy Living from the Inside Out written by Mariel Hemingway and published by Harper Collins. This book was released on 2006-12-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to total mind and body health shares a thirty-day plan that incorporates key philosophies about nutrition, exercise, silence, and a balanced home.

Author : Sandra K. Livingston Ellis
Publisher :
ISBN 13 : 9781879436145
Total Pages : 112 pages
Book Rating : 4.40/5 ( download)

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Download or read book Dr. Mom's Healthy Living written by Sandra K. Livingston Ellis and published by . This book was released on 2009-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dr. Mom's Healthy Living, Master Herbalist Sandra Ellis shares her experiences in natural healing; showing you how to take responsibility for your own health through the use of diet, exercise, herbal medicine, hydrotherapy, and other natural modalities. Includes the text from the original Dr. Mom book. Sandra is a Master Herbalist Graduate of The School of Natural Healing, and is a featured instructor.

Author : Alice B. McGinty
Publisher : Franklin Watts
ISBN 13 : 9780531116593
Total Pages : 24 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Let's Exercise! written by Alice B. McGinty and published by Franklin Watts. This book was released on 1999-03-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines exercise, describes its benefits, and gives a few examples of how to exercise.

Author : Jeff Housman
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284094278
Total Pages : 739 pages
Book Rating : 4.75/5 ( download)

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Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Publishers. This book was released on 2015-02-20 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including modern information on violence and abuse, relationships and sexuality, and physical fitness.

Author : Susan U Neal
Publisher :
ISBN 13 : 9780997763683
Total Pages : 240 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Healthy Living Bullet Journal written by Susan U Neal and published by . This book was released on 2018-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds.

Author : Sally Hewitt
Publisher : QEB Publishing
ISBN 13 : 9781595660718
Total Pages : 24 pages
Book Rating : 4.12/5 ( download)

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Download or read book Keeping Healthy written by Sally Hewitt and published by QEB Publishing. This book was released on 2005-07-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.

Author : Margaret Marshall
Publisher :
ISBN 13 : 9781628652819
Total Pages : 260 pages
Book Rating : 4.10/5 ( download)

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Download or read book Healthy Living Means Living Healthy written by Margaret Marshall and published by . This book was released on 2016-04-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living Means Living Healthy is about... ...how to live, ...how to think, ...how to enjoy holidays, ...how to love yourself, ...how to meet your needs, ...how to deal with others, ...how to deal with emotional eating, to ...insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.

Author : Danna Demetre
Publisher : Revell
ISBN 13 : 9780800788193
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book 40 Days to Healthy Living written by Danna Demetre and published by Revell. This book was released on 2012-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acting as a personal lifestyle coach, Danna Demetre helps readers replace negative thoughts with healthier messages that move them toward being the dynamic person God designed them to be.