The Lazy Girls Guide To Good Health

Author : Anita Naik
Publisher : Piatkus Books
ISBN 13 : 9780749922535
Total Pages : 228 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Good Health written by Anita Naik and published by Piatkus Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.

Author : Namrata Purohit
Publisher : Random House India
ISBN 13 : 8184007167
Total Pages : 206 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

Author : Jennifer Byrne
Publisher : Simon and Schuster
ISBN 13 : 1507204450
Total Pages : 240 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Life written by Jennifer Byrne and published by Simon and Schuster. This book was released on 2017-09-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--

Author : Anita Naik
Publisher : Piatkus Books
ISBN 13 : 9780749941611
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Good Sex written by Anita Naik and published by Piatkus Books. This book was released on 2009-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex.

Author : Anita Naik
Publisher : Piatkus Books
ISBN 13 : 9780749924324
Total Pages : 228 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to a Fabulous Body written by Anita Naik and published by Piatkus Books. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

Author : Matilda Rice
Publisher : A&u New Zealand
ISBN 13 : 9781760631512
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Living a Beautiful Life written by Matilda Rice and published by A&u New Zealand. This book was released on 2018-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.

Author : Matilda Rice
Publisher : Allen & Unwin
ISBN 13 : 1760639737
Total Pages : 208 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide to Living a Beautiful Life written by Matilda Rice and published by Allen & Unwin. This book was released on 2017-10-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.

Author : Anita Naik
Publisher : Hachette UK
ISBN 13 : 0748118667
Total Pages : 224 pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide To A Blissful Pregnancy written by Anita Naik and published by Hachette UK. This book was released on 2011-06-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.

Author : A.J. Rochester
Publisher : Random House Australia
ISBN 13 : 174274964X
Total Pages : 352 pages
Book Rating : 4.48/5 ( download)

DOWNLOAD NOW!

Download or read book The Lazy Girl's Guide To Losing Weight And Getting Fit written by A.J. Rochester and published by Random House Australia. This book was released on 2013-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.

Author : Melissa Hartwig Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book The Whole30 written by Melissa Hartwig Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.