The Laypersons Guide To Exercise Diet Supplements

Author : Daniel J. Shamy
Publisher : Xlibris Corporation
ISBN 13 : 1479791849
Total Pages : 344 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Layperson's Guide to Exercise, Diet & Supplements written by Daniel J. Shamy and published by Xlibris Corporation. This book was released on 2013-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. The difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. The author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.

Author : Daniel J. Shamy
Publisher : Xlibris Corporation
ISBN 13 : 1479791865
Total Pages : 344 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Layperson's Guide to Exercise, Diet and Supplements written by Daniel J. Shamy and published by Xlibris Corporation. This book was released on 2013-04-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map to youth by micromanaging your diet, exercise and or supplements. You blindly follow their lead in expectation of finding your fountain of youth through their training. Every body is different, which is why one map may work for one person, but not another; maybe it failed you, so you try another. What you may not realize is that although they offer step by step instruction to find the fountain, they are not teaching you how to read the map. Although the map is the same, the directions are different for each of us to find the fountain of youth. the difference between the layperson and expert is their ability to read the map as a whole; that map is our anatomy. That cartography lesson is learned by teaching you how exercise, diet and supplements work rather than being told what in the same to follow. At the end of the lesson, you may now understand that your journey may require parts of many methods, rather than the single direction of one. the author shares his own journey as he teaches you how to read the map, so you understand how one has successfully read the map to discover his fountain of youth.

Author : Richard G. Israel
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.07/5 ( download)

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Download or read book Nutrition, Exercise and Weight Control for Better Health written by Richard G. Israel and published by . This book was released on 1995 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nicholas Bjorn
Publisher : Muscle Building Series
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

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Download or read book Supplements written by Nicholas Bjorn and published by Muscle Building Series. This book was released on 2023-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Not only that, you can have the guidance you need to do the following: Choosing the right multivitamins The most important minerals to look for Additional substances that promote men's health The best supplements for endurance and stamina How to boost testosterone How to stack supplements for optimum results The top 5 overlooked supplements The top 20 natural supplements How to improve insulin sensitivity And much more! PLUS! BONUS INCLUDED: The 60 Rules of Body Building

Author : Anne Chang
Publisher :
ISBN 13 :
Total Pages : 826 pages
Book Rating : 4.07/5 ( download)

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Download or read book Magill's Medical Guide written by Anne Chang and published by . This book was released on 2005 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrombolytic therapy & TPA, Thrombosis & thrombus, Thumb sucking, Thyroid disorders, Thyroid gland, Thyroidectomy, Tics, Toilet training, Tonsillectomy & adenoid removal, Tonsillitis, Tooth extraction, Toothache, Torticollis, Touch, Touretteʼs syndrome, Toxemia, Toxic shock syndrome, Toxicology, Toxoplasmosis, Tracheostomy, Trachoma, Transfusion, Transient ischemic attacks (TIAs), Transplantation, Tremors, Trichinosis, Trichomoniasis, Tropical medicine, Tubal ligation, Tuberculosis, Tumor removal, Tumors, Turner syndrome, Typhoid fever & typhus, Ulcer surgery, Ulcers, Ultrasonography, Umbilical cord, Unconsciousness, Upper extremities, Urethritis, Urinalysis, Urinary disorders, Urinary system, Urology, Urology, pediatric, Vagotomy, Varicose vein removal, Varicose veins, Vascular medicine, Vascular system, Vasectomy, Venous insufficiency, Veterinary medicine, Viral infections, Visual disorders, Vitamins & minerals, Voice & vocal cord disorders, Von Willebrandʼs disease, Warts, Weaning, Weight loss & gain, Weight loss medications, Well baby examinations, West Nile virus, Whiplash, Whooping cough, Wilsonʼs disease, Wisdom teeth, Wiskott Aldrich syndrome, World Health Organization, Worms, Wounds, Wrinkles, Xenotransplantation, Yellow fever, Yoga, Zoonoses, Glossary, Diseases & Other Medical Conditions, Types of Health Care Providers, Medical Journals, Web Site Directory, Entries by Anatomy or System Affected, Entries by Specialties & Related Fields.

Author :
Publisher :
ISBN 13 :
Total Pages : 1456 pages
Book Rating : 4.69/5 ( download)

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Download or read book Public Library Catalog written by and published by . This book was released on 2004 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Juliette Yaakov
Publisher : H. W. Wilson
ISBN 13 :
Total Pages : 1464 pages
Book Rating : 4.24/5 ( download)

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Download or read book Public Library Catalog written by Juliette Yaakov and published by H. W. Wilson. This book was released on 1999 with total page 1464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In librarian's office.

Author : H.W. Wilson Company
Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.37/5 ( download)

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Download or read book Standard Catalog for High School Libraries written by H.W. Wilson Company and published by . This book was released on 2002 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each vol. is divided into 2 parts 1st-7th ed.: Dictionary catalog and Classified catalog; 8th-9th ed. have 3rd. part: Directory of publishers.

Author : Martin Dillon
Publisher : Libraries Unlimited
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.77/5 ( download)

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Download or read book ARBA In-depth written by Martin Dillon and published by Libraries Unlimited. This book was released on 2004-02-28 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new addition to the ARBA In-depth series provides focused help for your health and medicine collection development needs. Critical reviews of quality reference titles by subject-experts cover general and specialized titles in the areas of medicine, nursing, pharmaceutical sciences, and nutrition. The reviews have all appeared in the last six editions American Reference Books Annual, the long-trusted source of reliable reviews of recent reference publications. Author, title, and subject indexes, as well as a contributor list, are provided. This is an essential reference tool for the reference librarian, collection development specialist, scholar, researcher, and patron in the area of health sciences.

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895463
Total Pages : pages
Book Rating : 4.60/5 ( download)

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Download or read book Fitness Science Explained written by Michael Matthews and published by . This book was released on 2020-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: