The Joy Of Mindful Writing

Author : Joy Kenward
Publisher : Leaping Hare Press
ISBN 13 : 1782406328
Total Pages : 144 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Joy of Mindful Writing written by Joy Kenward and published by Leaping Hare Press. This book was released on 2017-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.

Author : Chade-Meng Tan
Publisher : HarperCollins
ISBN 13 : 0062378945
Total Pages : 213 pages
Book Rating : 4.41/5 ( download)

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Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Author : Eric Maisel
Publisher : Conari Press
ISBN 13 : 9781573242868
Total Pages : 140 pages
Book Rating : 4.61/5 ( download)

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Download or read book Everyday You written by Eric Maisel and published by Conari Press. This book was released on 2007-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist--it is aimed at putting an idea into action for a richer life. Eric Maisel is a therapist, creativity coach, and award-winning writer. He is the author of more than 20 books, including The Van Gogh Blues, the 2002 finalist for Books for a Better Life Award; Affirmations for Artists, named Best Book of the Year for Artists by New Age magazine; Fearless Creating; A Life in the Arts; and Sleep Thinking. Maisel lives and practices in San Francisco, California. See all titles by this author

Author : Dinty W. Moore
Publisher : Simon and Schuster
ISBN 13 : 1614293708
Total Pages : 168 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Mindful Writer written by Dinty W. Moore and published by Simon and Schuster. This book was released on 2016-06-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive excercises on both mindfulness and craft. This isn't your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing. The Mindful Writer features bite-sized essays that will delight and inform not only writers, but also other artists, mediators and mindfulness practitioners. Built around heartening quotes from famous writers and thinkers, it is a resource that readers will turn to again and again for guidance and encouragement. This edition includes a new introduction exploring the centrality of mindfulness in a writer's practice and craft as well as a selection of writing prompts to get you started on writing mindfully right away.

Author : Paige Burkes
Publisher : Castle Point Books
ISBN 13 : 1250163447
Total Pages : 129 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Author : Laurie Cameron
Publisher :
ISBN 13 : 1426220340
Total Pages : 276 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Author : Tzivia Gover
Publisher : Hachette UK
ISBN 13 : 1612125123
Total Pages : 295 pages
Book Rating : 4.21/5 ( download)

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Download or read book Joy in Every Moment written by Tzivia Gover and published by Hachette UK. This book was released on 2015-11-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.

Author : John Brehm
Publisher : Simon and Schuster
ISBN 13 : 1614293317
Total Pages : 313 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Poetry of Impermanence, Mindfulness, and Joy written by John Brehm and published by Simon and Schuster. This book was released on 2017-06-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website.

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

Author : Terry Fralich
Publisher : PESI Publishing & Media
ISBN 13 : 1936128047
Total Pages : 238 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Five Core Skills of Mindfulness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2013-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating