The Journey To An Undefeated Mind

Author : Yolanda Lear
Publisher : Yolanda Lear
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Download or read book The Journey To An Undefeated Mind written by Yolanda Lear and published by Yolanda Lear . This book was released on 2020-11-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising them, encouraging them, speaking life into them when they feel low. Something I didn’t have around me, as often as I would have liked it when I was going through my journey, my battles against mental health. I believe my book, could be a big help to many people facing mental health, whether you are facing it alone or not. It's like having a pocket size friend travel along with you. Ok maybe slightly bigger than pocket size. But you get what I mean. How often have you had to face something, and you wished you had that extra bit of help guiding you through. Enough support to help you on the right path. But not too much, so you can learn to do it yourself. This is what my book is there for. That extra bit of support. That motivator, friend that shows you your worth. Shows you that you can, and always could do it. You just had to start believing in yourself. This is what “The Journey To An Undefeated Mind” is there for. To get you to start believing in yourself again. To get you to understand, that in life, you are bound to fall, bound to fail a couple times. But you will only be defeated, if you choose to stay down, if you choose to stay defeated. Having an “Undefeated Mind” means yes in life, we may fail, we may take some L’s, but we won’t be defeated in life.

Author : Alex Lickerman
Publisher : Health Communications, Inc.
ISBN 13 : 0757316425
Total Pages : 290 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Author : Alex Lickerman
Publisher : Simon and Schuster
ISBN 13 : 0757316433
Total Pages : 288 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Undefeated Mind written by Alex Lickerman and published by Simon and Schuster. This book was released on 2012-11-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Author : Ee Heok Kua
Publisher : Armour Publishing Pte Ltd
ISBN 13 : 9789814138369
Total Pages : 148 pages
Book Rating : 4.63/5 ( download)

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Download or read book An Undefeated Mind written by Ee Heok Kua and published by Armour Publishing Pte Ltd. This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

Author : Rufelyn G. Alcantara
Publisher : Ukiyoto Publishing
ISBN 13 : 9357705880
Total Pages : 157 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Journey of an Efficient Teacher in the 21st Century written by Rufelyn G. Alcantara and published by Ukiyoto Publishing. This book was released on 2023-01-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trends of teaching in this 21st century is technically inviting change and challenge teachers. It is the new world of education that introduces the importance of technology. The trends of digital education lead us to explore the benefits of technology in teaching and learning. This new trend opens opportunity to provide better solutions for the present need of our students. Once adapted to support learner, it can be a great help for both teachers and students. While we are optimistic about these new innovations. Let’s consider true education. Teacher plays a very important role to develop the character. The teacher with a Christ-like character. Spreads his or her influence in every corner of the classroom. There is no shortage of teachers in the world. However, there is scarcity of godly educators in schools. Let’s go back to basic. It is said that “teaching is the most noble profession.” What makes it noble? What the qualities of a noble teacher? What it takes be a model teacher? What about effective and efficient teacher really means? These questions shed light to the journey of all educators around the world. It is my sincere motivation to close the gap between the innovation in education and the ideal character of the teacher must possess. And to rebuild the ideal image of the most noble profession - Teaching.

Author : Chrissie Wellington
Publisher : Center Street
ISBN 13 : 1455510939
Total Pages : 191 pages
Book Rating : 4.31/5 ( download)

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Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Author : Ee Heok Kua
Publisher : Armour Publishing Pte Ltd
ISBN 13 : 9789814138864
Total Pages : 268 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Dignity & Grace of Ageing written by Ee Heok Kua and published by Armour Publishing Pte Ltd. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kang Hatanosen
Publisher : eBookIt.com
ISBN 13 : 145664260X
Total Pages : 102 pages
Book Rating : 4.00/5 ( download)

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Download or read book Undefeated written by Kang Hatanosen and published by eBookIt.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph Over Adversity: Transcend Your Trauma and Reclaim Your Life Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.

Author : David Hamann
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540725097
Total Pages : 44 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Undefeated Mind written by David Hamann and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undefeated Mind: Mental Strength and Peak Performance Dear Friends! Undefeated Mind is not a fiction. You can have it, I can have it, ALL of us can! You want to be a leader in your life, you want to be a boss? You can't without Undefeated Mind. This book is the key to your new, successful life, full of challenges and wins. And this book will help you to build your own, unique way to obtain Undefeated Mind! You might be INVINCIBLE, UNSTOPPABLE with Undefeated Mind, no one can stop you!!! Please, check, what are you going to read Introduction Chapter 1: What Exactly is An undefeated mind? Chapter 2: Develop Emotional Stability Chapter 3: Positive Thinking is the Key Chapter 4: Build Self-Confidence Chapter 5: Learn To Delay Gratification Chapter 6: Be Courageous Chapter 7: Bounce Back When Life Knocks You Down Chapter 8: Embrace Challenges Chapter 9: Develop Flexibility Chapter 10: Manage Stress Effectively Chapter 11: Practice Greater Self-Awareness Conclusion (c) 2016 All Rights Reserved ! Undefeated Mind; Mental Strength; unbeatable Mind; Mind Toughness; Self-Discipline; Motivation; Mindset.

Author : Collin Raye
Publisher : Ignatius Press
ISBN 13 : 1586178172
Total Pages : 280 pages
Book Rating : 4.78/5 ( download)

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Download or read book A Voice Undefeated written by Collin Raye and published by Ignatius Press. This book was released on 2014-04-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Collin Raye's powerful, golden voice dazzled the country music scene in 1991 with his Number One hit single "Love, Me", country music listeners fell in love with one of the great voices of our time. A new star was rising, and Collin's success continued throughout the nineties with over eight million records sold. Raye's autobiography, A Voice Undefeated, gives readers a down-to-earth account of the author's personal and professional life. From his childhood in Arkansas and Texas through his days with the Wray Brothers Band in Oregon and Reno to his rise to international stardom, this book is both a journey to the top of the music world and an intimate diary of a soul that has suffered great professional and personal losses. Many who love Collin Raye, the successful country music artist, don't know much about Collin Raye, the man, and the many trials he has endured with faith and courage. Most recently his beloved nine-year-old granddaughter, Haley, died in 2010 from an undiagnosed neurological disease. Since Haley's death, Collin has become an advocate for the sick and disabled and has established the Haley Bell BlessŽd Chair Foundation to provide wheelchairs to families with special needs children. This is a remarkable, inspirational story told by the man who lived it. It is a story of faith, of struggle, of suffering, of profound love, and ultimately of triumph in the midst of tragedy. Includes 32 pages of color photos. Includes DVD of never-before-seen personal interview and three songs written by Collin, "Undefeated", "She's With Me", and "Give Me Jesus" that are intimate to his story. Ê