The Italian Reset Diet

Author : Dario Polisano
Publisher : Litres
ISBN 13 : 5042888349
Total Pages : 247 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Italian Reset Diet written by Dario Polisano and published by Litres. This book was released on 2020-10-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Dario Polisano will give you the answers that no one has ever given you regarding food and nutrition. He will explain how to achieve psycho-physical well-being, resetting and detoxifying your body, followed by a gradual reintroduction of the allowed foods. You can finally lose all excess weight in a quick and healthy fashion.Most people know the relationship between diet and health, and many among them already understand that gluten, dairy products, and sugars (among other things) are harmful to one's well-being. And yet, all too often, when we go into specifics trying to reach an explanation about the real reasons and the real harmful effects of these foods, we find ourselves without answers. In this book you will find the answers you have been looking for for some timeclear answers, expressed with simple but thorough explanations, and all based on scientific evidence. The answers that nobody has ever given you. You will also discover what the true Mediterranean diet entails, and learn how to follow it to improve your health. You will understand the reasons why certain illnesses arise, but above all, how to intervene in order to reset your body will be explained to you, through a targeted food program which will allow you to come into your best physical shape. For those who want to lose weight quickly, healthily and permanently, this is the book for you! Those who do not need to lose weight, but who live with more or less serious health problems will also find this book very useful. Dr. Dario Polisano is a biologist-nutritionist with degrees in ”Pharmaceutical Science Applied to Health Products” and ”Food Science and Human Nutrition.” He is an expert in clinical nutrition, and he is registered in the Honor Roll of Nutritionists. Today he continuously updates his course of study; in fact, he is now completing a master's degree in naturopathy and has achieved countless advanced courses on nutrition and on food integrators for cancer patients. After radically changing how he eats, and solving the countless health problems that had plagued him for years, he decided to help others by spreading his diet method, which he developed after long years of study. Dr. Dario Polisano affirms that we must not suppress the symptoms of our body, but rather interpret them and take action on the biological mechanisms that caused them.

Author : Dario Polisano
Publisher : Tektime
ISBN 13 : 8835411262
Total Pages : 127 pages
Book Rating : 4.60/5 ( download)

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Download or read book The italian reset diet written by Dario Polisano and published by Tektime. This book was released on 2020-09-08 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Dario Polisano will give you the answers that no one has ever given you regarding food and nutrition. He will explain how to achieve psycho-physical well-being, resetting and detoxifying your body, followed by a gradual reintroduction of the allowed foods. You can finally lose all excess weight in a quick and healthy fashion. Most people know the relationship between diet and health, and many among them already understand that gluten, dairy products, and sugars (among other things) are harmful to one's well-being. And yet, all too often, when we go into specifics trying to reach an explanation about the real reasons and the real harmful effects of these foods, we find ourselves without answers. In this book you will find the answers you have been looking for for some timeclear answers, expressed with simple but thorough explanations, and all based on scientific evidence. The answers that nobody has ever given you. You will also discover what the true Mediterranean diet entails, and learn how to follow it to improve your health. You will understand the reasons why certain illnesses arise, but above all, how to intervene in order to reset your body will be explained to you, through a targeted food program which will allow you to come into your best physical shape. For those who want to lose weight quickly, healthily and permanently, this is the book for you! Those who do not need to lose weight, but who live with more or less serious health problems will also find this book very useful. Dr. Dario Polisano is a biologist-nutritionist with degrees in ”Pharmaceutical Science Applied to Health Products” and ”Food Science and Human Nutrition.” He is an expert in clinical nutrition, and he is registered in the Honor Roll of Nutritionists. Today he continuously updates his course of study; in fact, he is now completing a master's degree in naturopathy and has achieved countless advanced courses on nutrition and on food integrators for cancer patients. After radically changing how he eats, and solving the countless health problems that had plagued him for years, he decided to help others by spreading his diet method, which he developed after long years of study. Dr. Dario Polisano affirms that we must not suppress the symptoms of our body, but rather interpret them and take action on the biological mechanisms that caused them. Translator: Giuseppe Di Martino PUBLISHER: TEKTIME

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Gino D'Acampo
Publisher : Kyle Books
ISBN 13 : 0857837257
Total Pages : 431 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Italian Diet written by Gino D'Acampo and published by Kyle Books. This book was released on 2018-12-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Author : Mark Sisson
Publisher : Harmony
ISBN 13 : 0525576762
Total Pages : 274 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Keto Reset Diet Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-11-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.

Author : Alan Christianson, NMD
Publisher : Harmony
ISBN 13 : 0804140553
Total Pages : 290 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2018-09-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Author : Jill Hendrickson
Publisher : Morgan James Publishing
ISBN 13 : 1600375472
Total Pages : 175 pages
Book Rating : 4.77/5 ( download)

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Download or read book Weight Loss, Italian-Style! written by Jill Hendrickson and published by Morgan James Publishing. This book was released on 2009-05-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1623365775
Total Pages : 224 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Body Reset Diet Cookbook written by Harley Pasternak and published by Rodale Books. This book was released on 2014-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

Author : Mark Sisson
Publisher : Harmony
ISBN 13 : 1524762245
Total Pages : 370 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2017-10-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.