The Inner Work Of Birth

Author : Nora Jean Tallman
Publisher : CreateSpace
ISBN 13 : 9781517005054
Total Pages : 156 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Inner Work of Birth written by Nora Jean Tallman and published by CreateSpace. This book was released on 2015-09-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Work of Birth is a preparation guide for people who are interested in participating fully in their birth experience. Have you ever wondered if you have what it takes to bring a child into the world? Do you have concerns about coping with the challenges that you might face? This book is an affirmation that your own inner strengths and capabilities are the best resources that you could have. This book will be valuable to people who see their lives as a journey of self-exploration and growth. Within the context of the maternity experience, it explores finding your courage when you're worried or anxious. It looks at the sometimes-daunting task of releasing control in a situation that means so much to you. It discusses ways to call up your power when you're feeling helpless. It honors the peace and strength that can be found in acceptance. In the end, The Inner Work of Birth can help you realize that your satisfaction from your birth experience is not dependent on getting the birth you want; but rather wanting the birth you get.

Author : Connie Zweig
Publisher : Simon and Schuster
ISBN 13 : 1644113414
Total Pages : 416 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Inner Work of Age written by Connie Zweig and published by Simon and Schuster. This book was released on 2021-09-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.

Author : Yvonne Aburrow
Publisher : Lulu.com
ISBN 13 : 0244967393
Total Pages : 368 pages
Book Rating : 4.90/5 ( download)

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Download or read book Dark Mirror: the inner work of witchcraft written by Yvonne Aburrow and published by Lulu.com. This book was released on 2018-02-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner work is a name commonly given to the inner processes that happen in ritual. It can also mean the transformation of the psyche that comes about through engaging in religious ritual. However, the best kind of inner work also has an effect outside the individual and outside the circle. When rituals are focused only on self-development, they tend to be a bit too introspective. Ritual is about creating and maintaining relationships and connections - between body, mind, and spirit; with the Earth, Nature, the land, the spirit world, the community, and friends. It is about making meaning, weaving a web of symbolism, story, mythology, meaning, community, and love. Creating a community that welcomes and celebrates diversity. Creating strong and authentic identity to resist the pressures of consumerism and commercialism and capitalism. Weaving relationship with other beings: humans, animals, birds, spirits, deities.

Author : Jane Hardwicke Collings
Publisher : Lulu Publishing Services
ISBN 13 : 9781483437057
Total Pages : 166 pages
Book Rating : 4.51/5 ( download)

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Download or read book Ten Moons written by Jane Hardwicke Collings and published by Lulu Publishing Services. This book was released on 2016-01-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Moons - The Inner Journey of Pregnancy, Preparation for Natural Birth A unique guide to pregnancy and birth. Written by a homebirth midwife, mother and grandmother, this book gives the power back to the woman to be the centre of her birthing universe, returning to her the keys to the long locked gates of the realm of feminine strength and the spiritual essence of birth. "The female body is designed for ecstasy-at menstruation, during lovemaking and giving birth. This book is your guide into the ecstasy and sacredness of birth. Full of love for everything that's right about your amazing body as a woman, you'll discover a wiser, more empowered approach to pregnancy and birth. It's knowledge that should be every woman's birthright...lets spread the word!" Alexandra Pope, author of 'The Wild Genie: The Healing Power of Menstruation" and "The Woman's Quest"

Author : Kathryn Edin
Publisher : Univ of California Press
ISBN 13 : 0520283929
Total Pages : 312 pages
Book Rating : 4.23/5 ( download)

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Download or read book Doing the Best I Can written by Kathryn Edin and published by Univ of California Press. This book was released on 2014-08-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the political spectrum, unwed fatherhood is denounced as one of the leading social problems of today. Doing the Best I Can is a strikingly rich, paradigm-shifting look at fatherhood among inner-city men often dismissed as “deadbeat dads.” Kathryn Edin and Timothy J. Nelson examine how couples in challenging straits come together and get pregnant so quickly—without planning. The authors chronicle the high hopes for forging lasting family bonds that pregnancy inspires, and pinpoint the fatal flaws that often lead to the relationship’s demise. They offer keen insight into a radical redefinition of family life where the father-child bond is central and parental ties are peripheral. Drawing on years of fieldwork, Doing the Best I Can shows how mammoth economic and cultural changes have transformed the meaning of fatherhood among the urban poor. Intimate interviews with more than 100 fathers make real the significant obstacles faced by low-income men at every step in the familial process: from the difficulties of romantic relationships, to decision-making dilemmas at conception, to the often celebratory moment of birth, and finally to the hardships that accompany the early years of the child's life, and beyond.

Author : Myla Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 1401394647
Total Pages : 378 pages
Book Rating : 4.46/5 ( download)

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Download or read book Everyday Blessings written by Myla Kabat-Zinn and published by Hachette Books. This book was released on 2009-07-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Author : Robbie E. Davis-Floyd
Publisher : Univ of California Press
ISBN 13 : 0520943333
Total Pages : 495 pages
Book Rating : 4.39/5 ( download)

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Download or read book Birth Models That Work written by Robbie E. Davis-Floyd and published by Univ of California Press. This book was released on 2009-04-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book takes us around the world in search of birth models that work in order to improve the standard of care for mothers and families everywhere. The contributors describe examples of maternity services from both developing countries and wealthy industrialized societies that apply the latest scientific evidence to support and facilitate normal physiological birth; deal appropriately with complications; and generate excellent birth outcomes—including psychological satisfaction for the mother. The book concludes with a description of the ideology that underlies all these working models—known internationally as the midwifery model of care.

Author : Elizabeth Davis
Publisher : Rodale Books
ISBN 13 : 1605290971
Total Pages : 290 pages
Book Rating : 4.73/5 ( download)

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Download or read book Orgasmic Birth written by Elizabeth Davis and published by Rodale Books. This book was released on 2010-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards. With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.

Author : Rhonda V. Magee
Publisher : Penguin
ISBN 13 : 0143132822
Total Pages : 369 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2021-09-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Author : Henry Blackshaw
Publisher :
ISBN 13 : 9781908714817
Total Pages : 36 pages
Book Rating : 4.16/5 ( download)

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Download or read book Inner Child written by Henry Blackshaw and published by . This book was released on 2020-05-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming book about the inner child that makes adults act the way they do.