Author : Kathy Steinemann
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535472999
Total Pages : 232 pages
Book Rating : 4.95/5 ( download)
Book Synopsis The Ibs Compass by : Kathy Steinemann
Download or read book The Ibs Compass written by Kathy Steinemann and published by Createspace Independent Publishing Platform. This book was released on 2016-08-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from irritable bowel syndrome? This book will help you set a course to better health. The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips. She covers topics such as: * What is irritable bowel syndrome? * What can you do if you are losing weight? * What is a normal bowel movement? * How can you avoid sugars and hidden sugars? * How to prevent and cope with heartburn * Stress-reduction techniques * How to cope with diarrhea and constipation ... and much more. This book also contains all the information from her first book, "IBS-IBD Fiber Charts", plus a few recipes and a link to a free self-hypnosis recording.