The Heart Smart Healthy Exchanges Cookbook

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 0399524746
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Heart Smart Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and scientists agree that the right diet may help control and prevent heart disease. But how can you eat “heart smart” meals without giving up on taste? JoAnna Lund’s Healthy Exchanges system shows you how—by giving you commonsense ways to adapt the foods you like to eat. With easy-to-cook, delicious recipes that are low in fat, sugar, and sodium and high in fiber and vitamins, you can prepare healthy meals that are good for you heart with the taste of the “down-home” suppers you ate at Grandma’s house. Satisfy your whole family with such savory meals as Cheesy Tuna Garden Skillet, Stovetop Chicken and Broccoli, or Red Rice Skillet. Then enjoy Sam’s Baked Rice Pudding, Chocolate Raspberry Cheesecake, or Oatmeal Chocolate Chip Cookies from among the many tempting, guilt-free desserts. If your goal is a lifetime of good health—and isn’t everyone’s?—The Heart Smart Healthy Exchanges Cookbook can give you a giant step in the right direction!

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

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Publisher : Andrews McMeel Publishing
ISBN 13 : 9780836280593
Total Pages : 276 pages
Book Rating : 4.98/5 ( download)

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Download or read book Heart Smart Cookbook written by and published by Andrews McMeel Publishing. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528620
Total Pages : 296 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399528842
Total Pages : 276 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Healthy Exchanges Diabetic Desserts Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399526053
Total Pages : 368 pages
Book Rating : 4.56/5 ( download)

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Download or read book Cooking Healthy with the Kids in Mind written by JoAnna M. Lund and published by Penguin. This book was released on 2000-06-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers more than two hundred recipes and includes advice on nutrition, family fitness, handling fussy eaters, and healthy snacking and eating out.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399530258
Total Pages : 330 pages
Book Rating : 4.58/5 ( download)

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Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399532818
Total Pages : 374 pages
Book Rating : 4.11/5 ( download)

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Download or read book Cooking Healthy with a Food Processor written by JoAnna M. Lund and published by Penguin. This book was released on 2006-09-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.

Author : Wichita Eagle
Publisher : Wichita Eagle and Beacon Publishing Company
ISBN 13 : 9781880652268
Total Pages : 276 pages
Book Rating : 4.69/5 ( download)

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Download or read book Heart Smart Cookbook written by Wichita Eagle and published by Wichita Eagle and Beacon Publishing Company. This book was released on 1993-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : JoAnna M. Lund
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.40/5 ( download)

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Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA