The Healthy Hedonist Holidays

Author : Myra Kornfeld
Publisher : Simon and Schuster
ISBN 13 : 0743287258
Total Pages : 289 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Healthy Hedonist Holidays written by Myra Kornfeld and published by Simon and Schuster. This book was released on 2007-10-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.

Author : Bryant Terry
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212288
Total Pages : 257 pages
Book Rating : 4.89/5 ( download)

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Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Author : Nadya Andreeva
Publisher : Advantage Media Group
ISBN 13 : 1599324172
Total Pages : 332 pages
Book Rating : 4.73/5 ( download)

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Download or read book Happy Belly written by Nadya Andreeva and published by Advantage Media Group. This book was released on 2014-03-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase

Author : Ian Bradley
Publisher : Bloomsbury Publishing
ISBN 13 : 0755626672
Total Pages : 313 pages
Book Rating : 4.70/5 ( download)

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Download or read book Health, Hedonism and Hypochondria written by Ian Bradley and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delve into the history behind the glamorous baths and spas of Europe to reveal the hidden past of alternative treatments. Popular with people from Romans to royalty and hypochondriacs to holiday-makers, natural water spas have been a common feature in society since the first century. Even today, we periodically abandon the cities to 'take the waters'. In their heyday, Europe's spas were the main meeting places for aristocracy, politicians and cultural elites. They were the centres of political and diplomatic intrigue, and were fertile sources of artistic, literary and musical inspiration. The spas epitomised style and were renowned for their cosmopolitan atmosphere in a glittering whirl of balls, gambling and affairs, as much as for their healing waters. Health, Hedonism and Hypochondria reveals the hidden histories of traditional spas of Europe, including such well-known resorts as the original Spa in Belgium; Bath, Buxton and Harrogate in Britain; Baden-Baden and Bad Ems in Germany; Vichy and Aix-les-Bains in France; Bad Ragaz in Switzerland; Bad Ischl and Baden bei Wien in Austria and Karlovy Vary and Mariánské Lázne in the Czech Republic. At once luxurious sanctuaries of relaxation and resorts of the upper classes, these spas were also the haunts of melancholics, scoundrels and those seeking escape and excitement.

Author : D. Briggs
Publisher : Springer
ISBN 13 : 113702240X
Total Pages : 157 pages
Book Rating : 4.00/5 ( download)

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Download or read book Deviance and Risk on Holiday written by D. Briggs and published by Springer. This book was released on 2013-07-18 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the first attempt to step inside the holiday experience of young British tourists in San Antonio, Ibiza. Briggs' ethnographic study reveals the ugly truth about how and why they get involved in deviance and risk-taking when they go abroad, driven by self validation and a commodified social context.

Author : Brett Tate
Publisher :
ISBN 13 : 9780975264003
Total Pages : 201 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Hedonist written by Brett Tate and published by . This book was released on 2004 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Marsha Apsley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726075893
Total Pages : 86 pages
Book Rating : 4.93/5 ( download)

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Download or read book Turn Your Holidays Into Holy-Days written by Marsha Apsley and published by Createspace Independent Publishing Platform. This book was released on 2018-10-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the most wonderful time of year, or so we say. The month of December is full of faith, family, and fun. It's a time to celebrate friends and family and the birth of our Savior. But it can also be overwhelming and the first thing that we tend to let go is ourselves. We tend to skip workouts, grab quick meals, rush through our quiet times and hope that we can get everything back in order come January. But what if this year was different? What if we slowed down a bit, chose to enjoy the season, and make our faith and our fitness a priority?What if we actually maintained a healthy lifestyle through the month so that we could begin January without feeling guilt and shame from December?With this guide, you can continue on, or even establish, your healthy living journey in December. This book is a combination of healthy living tips as well as devotions to guide you through this most wonderful time of year. It also helps you approach the new year with focus and clarity. No more need for restarts and resolutions when you apply the content of this book to your daily life. May you enjoy a happy healthy holiday.*Although this book takes you through the month of December, the tips shared within can be applied any time. Don't wait until December to grab it and start living a happy healthy life!

Author :
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.03/5 ( download)

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Download or read book Vegetarian Times written by and published by . This book was released on 2010 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Download or read book New York Magazine written by and published by . This book was released on 1979-06-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Author : Muriel Angot
Publisher :
ISBN 13 : 9780578129549
Total Pages : pages
Book Rating : 4.4X/5 ( download)

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Download or read book Andrew and Muriel's Healthy Happy Holidays Cookbook written by Muriel Angot and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: