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Author : Robert Kennedy
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806941868
Total Pages : 256 pages
Book Rating : 4.63/5 ( download)
Download or read book The Hardcore Bodybuilder's Source Book written by Robert Kennedy and published by Sterling Publishing Company Incorporated. This book was released on 1984 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gerard Thorne
Publisher :
ISBN 13 : 9781552100660
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)
Download or read book Anabolic Primer written by Gerard Thorne and published by . This book was released on 2009-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilders create their bodies with weights, food, and rest. When muscle gains begin to plateau, they need to increase their body's anabolic capacity. "Anabolic Primer" examines bodybuilding supplements, and separates fact from hype.
Author : Anne Marie Balsamo
Publisher : Duke University Press
ISBN 13 : 9780822316985
Total Pages : 236 pages
Book Rating : 4.86/5 ( download)
Download or read book Technologies of the Gendered Body written by Anne Marie Balsamo and published by Duke University Press. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at the representation of the body in culture from a feminist perspective. Subjects covered include bodybuilding, cosmetic surgery, and cyberculture.
Author : Phil Embleton
Publisher : Mississauga, Ont. : Musclemag International
ISBN 13 : 9781552100103
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)
Download or read book Anabolic Primer written by Phil Embleton and published by Mississauga, Ont. : Musclemag International. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that knowledge is useless unless put into action. That's why this complete book of hardcore ergogenics was written. Here's everything you ever wanted to know, and more, about providing your body with the finest nutritional assistance possible to ensure maximum muscle growth. From over the counter supplements, proteins, vitamins, antioxidants, carbohydrates, amino acids, minerals and trace elements to creatine, Hydroxycut, CLA, DHEA, Androstenedione, stimulants, sedatives, steroids, Peptide Growth Factors, Hormone Boosters and Metabolic Optimisers to Clenbuterol, Ephedrine, GH, Insulin, Thyroid drugs, Diuretics, Soviet supplements and beyond. The list of muscle building substances is virtually endless and we cover them all.
Author : Frederick Hatfield
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502598110
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)
Download or read book Hardcore Bodybuilding written by Frederick Hatfield and published by Createspace Independent Publishing Platform. This book was released on 2014-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Author : Frederick Hatfield
Publisher : McGraw-Hill
ISBN 13 : 9780809237289
Total Pages : 452 pages
Book Rating : 4.88/5 ( download)
Download or read book Hardcore Bodybuilding: A Scientific Approach written by Frederick Hatfield and published by McGraw-Hill. This book was released on 1993-09-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Author :
Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.92/5 ( download)
Download or read book American Reference Books Annual written by and published by . This book was released on 1985 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1970- issued in 2 vols.: v. 1, General reference, social sciences, history, economics, business; v. 2, Fine arts, humanities, science and engineering.
Author : Robert Kennedy
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806974804
Total Pages : 191 pages
Book Rating : 4.0X/5 ( download)
Download or read book The New Hardcore Bodybuilding written by Robert Kennedy and published by Sterling Publishing Company Incorporated. This book was released on 1990-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donation Nov 03.
Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504002040
Total Pages : 273 pages
Book Rating : 4.42/5 ( download)
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author : Frederick C Hatfield Ph D
Publisher : CreateSpace
ISBN 13 : 9781505607543
Total Pages : 396 pages
Book Rating : 4.4X/5 ( download)
Download or read book Bodybuilding written by Frederick C Hatfield Ph D and published by CreateSpace. This book was released on 2015-01-02 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles.
