The Green Cure

Author : Alice Peck
Publisher : Ryland Peters & Small
ISBN 13 : 1782497536
Total Pages : 253 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Green Cure written by Alice Peck and published by Ryland Peters & Small. This book was released on 2019-02-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don't need a lot of fancy equipment or holidays to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes 'prescriptions' for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.

Author : Robert Muir-Wood
Publisher : Basic Books
ISBN 13 : 0465096476
Total Pages : 368 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Cure for Catastrophe written by Robert Muir-Wood and published by Basic Books. This book was released on 2016-09-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can't stop natural disasters but we can stop them being disastrous. One of the world's foremost risk experts tells us how. Year after year, floods wreck people's homes and livelihoods, earthquakes tear communities apart, and tornadoes uproot whole towns. Natural disasters cause destruction and despair. But does it have to be this way? In The Cure for Catastrophe, global risk expert Robert Muir-Wood argues that our natural disasters are in fact human ones: We build in the wrong places and in the wrong way, putting brick buildings in earthquake country, timber ones in fire zones, and coastal cities in the paths of hurricanes. We then blindly trust our flood walls and disaster preparations, and when they fail, catastrophes become even more deadly. No society is immune to the twin dangers of complacency and heedless development. Recognizing how disasters are manufactured gives us the power to act. From the Great Lisbon Earthquake of 1755 to Hurricane Katrina, The Cure for Catastrophe recounts the ingenious ways in which people have fought back against disaster. Muir-Wood shows the power and promise of new predictive technologies, and envisions a future where information and action come together to end the pain and destruction wrought by natural catastrophes. The decisions we make now can save millions of lives in the future. Buzzing with political plots, newfound technologies, and stories of surprising resilience, The Cure for Catastrophe will revolutionize the way we conceive of catastrophes: though natural disasters are inevitable, the death and destruction are optional. As we brace ourselves for deadlier cataclysms, the cure for catastrophe is in our hands.

Author : Harlan Coben
Publisher : Penguin
ISBN 13 : 1101544449
Total Pages : 546 pages
Book Rating : 4.40/5 ( download)

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Download or read book Miracle Cure written by Harlan Coben and published by Penguin. This book was released on 2011-09-27 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A husband and wife race to find a cure for the disease that has inspired a serial killer to terrorize Manhattan in this classic medical thriller from the bestselling author and creator of the hit Netflix drama The Stranger. They’re one of the country’s most telegenic couples: beloved TV journalist Sara Lowell and New York’s hottest basketball star, Michael Silverman. Their family and social connections tie them to the highest echelons of the political, medical, and sports worlds—threads that will tangle them up in one of the most controversial and deadly issues of our time. In a clinic on Manhattan’s Upper West Side, a doctor has dedicated his life to eradicating a divisive and devastating disease. One by one, his patients are getting well. One by one, they’re being targeted by a serial killer. And now Michael has been diagnosed with the disease. There’s only one cure, but many ways to die...

Author : Ella Berthoud
Publisher : Penguin
ISBN 13 : 0143125931
Total Pages : 434 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Novel Cure written by Ella Berthoud and published by Penguin. This book was released on 2014-12-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.4L/5 ( download)

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Download or read book The Water Cure written by and published by . This book was released on 1902 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Author : Julie Kagawa
Publisher : Harlequin
ISBN 13 : 1460326563
Total Pages : 413 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Eternity Cure written by Julie Kagawa and published by Harlequin. This book was released on 2014-03-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Allison Sekemoto's world, there is one rule left: Blood calls to blood She has done the unthinkable: died so that she might continue to live. Cast out of Eden and separated from the boy she dared to love, Allie will follow the call of blood to save her creator, Kanin, from the psychotic vampire Sarren. But when the trail leads to Allie's birthplace in New Covington, what Allie finds there will change the world forever—and possibly end human and vampire existence. There's a new plague on the rise, a strain of the Red Lung virus that wiped out most of humanity generations ago—and this strain is deadly to humans and vampires alike. The only hope for a cure lies in the secrets Kanin carries, if Allie can get to him in time. Allison thought that immortality was forever. But now, with eternity itself hanging in the balance, the lines between human and monster will blur even further, and Allie must face another choice she could never have imagined having to make.

Author : Wayne Roberts
Publisher :
ISBN 13 : 9780969775508
Total Pages : 127 pages
Book Rating : 4.04/5 ( download)

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Download or read book Get a Life! written by Wayne Roberts and published by . This book was released on 1993-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Wesley Straton
Publisher : Flatiron Books
ISBN 13 : 1250809096
Total Pages : 267 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Bartender's Cure written by Wesley Straton and published by Flatiron Books. This book was released on 2022-06-28 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Compelling... [A] sure-bet read-alike for Stephanie Danler’s Sweetbitter.” --Booklist A MOST ANTICIPATED BOOK by BuzzFeed, Goodreads, Electric Lit, New York Post, LitHub, BookRiot, and Library Journal A fiercely relatable coming-of-age debut novel about an aspiring bartender at the perfect Brooklyn neighborhood bar Samantha definitely does not want to be a bartender. But after a breakup and breakdown in San Francisco, she decides to defer law school for a year to move to New York, crashing on her best friend’s couch. When she is offered a job at Joe’s Apothecary, a beloved neighborhood bar in Brooklyn, she tells herself it’s only temporary. As Sam learns more about bartending and gets to know the service industry lifers and loyal regulars at Joe’s, she is increasingly seduced by her new job. She finds acceptance in her tight-knit community and even begins a new relationship. But as the year draws to a close, destructive cycles from her past threaten to consume her again. Sam is increasingly pulled between the life she thought she wanted and the possibility of a different kind of future. How much is she willing to let go of to finally belong? Filled with cocktail recipes and bartending tips and tricks, this captivating, utterly original debut will quench your thirst.

Author : Jo Marchant
Publisher : Text Publishing
ISBN 13 : 1922148725
Total Pages : 369 pages
Book Rating : 4.28/5 ( download)

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Download or read book Cure written by Jo Marchant and published by Text Publishing. This book was released on 2016-01-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist