The Good The Bad And The Healthy

Author : Kennedy Amadu
Publisher : KENNEDY AMADU
ISBN 13 : 1716618096
Total Pages : 26 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Good The Bad and The Healthy written by Kennedy Amadu and published by KENNEDY AMADU. This book was released on 2020-09-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.

Author : Matthew L. Newman
Publisher : Amer Psychological Assn
ISBN 13 : 9781433812224
Total Pages : 262 pages
Book Rating : 4.23/5 ( download)

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Download or read book Health and Social Relationships written by Matthew L. Newman and published by Amer Psychological Assn. This book was released on 2013 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our relationships with other people are complex, but they matter a great deal. In this edited volume, we review recent perspectives on the connections between social relationships and physical and mental health. Although the potential for psychological events and emotions to affect health is no longer novel, our understanding of their intricacies--from physiological processes to cultural mechanisms--is constantly evolving. The individual chapters in this book explore the myriad connections between stress and illness and how these connections are shaped by the quality of our relationships with other people. Relationships, as examined in this volume, span the full continuum--from social support to social isolation--as do their benefits and costs. Throughout the volume, we emphasize two key themes. First, for all the reasons mentioned previously, the chapters emphasize the fact that relationships matter. The quality and quantity of our connections with other people predict outcomes ranging from happiness to heart disease, from adjustment to maladjustment, and from mortality to longevity. The chapters in this volume are designed to explore the scope of and the mechanisms for these associations, as well as their implications for improving both health and relationships. Second, the chapters emphasize the fact that perceptions matter. One of the most robust conclusions from the stress literature (if not all psychological literature) is that people's perceptions are dramatic and important moderators of emotional, behavioral, and physiological responses. Both actual support (e.g., Cohen, 2004) and perceived support (e.g., Lakey & Cassady, 1990) are predictive of better health; both physical isolation (e.g., Berkman & Syme, 1979) and perceived loneliness (e.g., Hawkley et al., 2003) are predictive of poorer health. A host of individual differences likewise moderate the impact of social threat, caregiver stress, romantic loss, and exposure to risky families. Each of the chapters in this volume highlights the importance of perceptions and individual differences and examines the reasons that these play such an important role. The chapters discuss a number of related constructs under the general umbrella of health, including physical and mental health outcomes, as well as the emotional and physiological mechanisms that may act as precursors to these outcomes. In many cases, these chapters examine moderators of the link between health and relationships--for example, the impact of a romantic loss depends in part on the personality and gender of the person experiencing the loss. In other cases, where the mechanisms are understood, the chapters focus on mediators of the link between health and relationships--for example, physical affection appears to be the mediating mechanism for the health benefits of marriage. The topic of health and social relationships spans multiple perspectives within psychology and related fields, and we have attempted to capture this diversity in this volume. Although the primary intended audience is academic psychologists, we believe that many of the chapters will be of interest to health care professionals and therapists who focus on relationship issues. We also anticipate this volume can be an excellent companion to graduate and advanced undergraduate courses on the topics of stress, health, emotion, and relationships"--Introduction. (PsycINFO Database Record (c) 2012 APA, all rights reserved).

Author : Ronald C. Stoll
Publisher : Xlibris Corporation
ISBN 13 : 1479716448
Total Pages : 151 pages
Book Rating : 4.49/5 ( download)

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Download or read book Wellness the Good the Bad and the Opportunity written by Ronald C. Stoll and published by Xlibris Corporation. This book was released on 2012-09-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americas greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employers view, the employees vantage, the perspective of health care providers, and the insurance companys position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.88/5 ( download)

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Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Author : Harold S. Kushner
Publisher : Random House Digital, Inc.
ISBN 13 : 0805241930
Total Pages : 224 pages
Book Rating : 4.38/5 ( download)

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Download or read book When Bad Things Happen to Good People written by Harold S. Kushner and published by Random House Digital, Inc.. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.

Author : Frank R. Spellman
Publisher : Rowman & Littlefield
ISBN 13 : 1641433558
Total Pages : 279 pages
Book Rating : 4.56/5 ( download)

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Download or read book Regulating Food Additives written by Frank R. Spellman and published by Rowman & Littlefield. This book was released on 2019-11-30 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food additives have been used since the beginning of time to enhance the quality and quantity of food products. We know from historical research that alcohol, vinegar, oils, and spices were used more than 10,000 years ago to preserve foods. The incorporation of various additives to human food has never ceased. Additives have been used and continue to be used to perform various functions from enhancing the flavor to increasing the shelf-life of the food. Until the time of the Industrial Revolution, the above-mentioned ingredients and a limited number of other ingredients were the major food additives used. However, the Industrial Revolution brought about advances in machinery development and changes in technology. Food production, especially grain, increased at a hectic pace and new food additives were developed. Fast forward to current times; knowledge regarding food additives, how they are prepared, their composition, and how they work has become very important to those in the food industry and health conscious consumers. Regulating Food Additives: The Good, Bad, and the Ugly addresses both the importance and the dangers of food additives. It discusses how food additives are prepared, what they are composed of, and why we need to be concerned about them. In addition, this book provides a timeline of laws regulating food in U.S. history such as the Federal Food, Drug and Cosmetic Act (FFDCA) passed in 1938 and the Food Additives Amendment to that Act passed in 1958.

Author : Chris Harrison
Publisher : FriesenPress
ISBN 13 : 1525589067
Total Pages : 130 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Good, the Bad, and the Heavy written by Chris Harrison and published by FriesenPress. This book was released on 2021-08-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental and misinformed. Get an insider’s look into what makes competitive bodybuilding a positive and disciplined lifestyle choice. Learn the truth about the myths and misconceptions that surround this sport and the fitness industry. And finally, discover how having a solid team of support makes the experience of training and competing worth all the effort, win or lose.

Author : Riël Vermunt
Publisher : Routledge
ISBN 13 : 1317029984
Total Pages : 339 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Good, the Bad, and the Just written by Riël Vermunt and published by Routledge. This book was released on 2016-03-16 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on multidisciplinary findings and ideas, this book discusses fair allocation of social resources, such as goods, services and information, in a novel and integrated way. The role of the essential features of allocation behavior: motivation, cognition and emotion, as well as morality and reactions to perceived unfairness are examined in the newly developed Justice Model. The author offers explanations as to why, how and to what extent, people, in an effort to attain justice, allocate social resources between self and others and among others. It is held that the allocation event, featuring actor, recipient and observer, as well as the resources to be allocated by an actor, can function as a guideline for the essentials of fair behavior. The work explores the conditions under which an actor may deviate from a just division of social resources thus instigating a reaction from recipients and observers. The study covers various levels of analysis ranging from the intra-personal to the societal. The book will be of interest to academics and researchers working in the areas of crime, law, justice, public policy and governance.

Author : Rick Spair
Publisher : Rick Spair
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4./5 ( download)

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Download or read book ChatGPT: The Good, the Bad, and the Ugly written by Rick Spair and published by Rick Spair. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to " ChatGPT: The Good, the Bad, and the Ugly." In this book, we embark on a journey to explore the multifaceted world of ChatGPT, an advanced natural language processing model developed by OpenAI. As ChatGPT and similar AI technologies continue to evolve and impact various aspects of our lives, it is crucial to understand their potential, limitations, and ethical implications. This book aims to provide a comprehensive exploration of the good, the bad, and the ugly aspects of ChatGPT, shedding light on its revolutionary advancements, potential pitfalls, and the complex challenges it presents. Chapter by chapter, we will delve into the multifaceted nature of ChatGPT, examining its impact on communication, education, healthcare, customer service, creative writing, and more. Each chapter will highlight the positive aspects, the drawbacks, and the darker side of ChatGPT's capabilities. We will analyze its benefits, such as enhanced accessibility, personalized learning experiences, and faster diagnosis in healthcare. Simultaneously, we will delve into the potential risks, including the spread of misinformation, diminished social interactions, and the challenges of handling cultural nuances and sensitive customer issues. Throughout this book, we strive to offer a balanced perspective, recognizing the potential of ChatGPT to transform industries, improve efficiency, and enhance our lives, while also addressing the ethical concerns, biases, and potential consequences associated with its use. By examining the good, the bad, and the ugly aspects of ChatGPT, we aim to foster a deeper understanding of the technology's impact on society, individuals, and the very fabric of our communication and interaction. It is essential to approach the subject of AI and ChatGPT with an open mind, acknowledging both the immense potential and the challenges they bring. AI technologies like ChatGPT have the power to drive progress and innovation, but they also demand our attention and scrutiny to ensure responsible use and mitigate potential risks. By understanding the strengths, limitations, and ethical considerations of ChatGPT, we can shape a future where AI technologies coexist harmoniously with human values, fostering an inclusive and equitable society. As you navigate through the pages of this book, you will encounter discussions on the transformative impact of ChatGPT in various domains, its role in shaping communication, education, healthcare, customer service, creative writing, and more. We will explore the benefits of ChatGPT, such as personalized learning experiences, improved response times, and accessibility for individuals with disabilities. At the same time, we will confront the challenges, such as potential misinformation, loss of human skills, and the difficulties in handling complex customer issues. By illuminating the good, the bad, and the ugly aspects of ChatGPT, we aim to equip readers with the knowledge and insights needed to navigate the ever-evolving landscape of AI technologies responsibly. The future of AI lies in our hands, and it is our responsibility to ensure that we make informed decisions, establish ethical frameworks, and foster ongoing research and innovation that align with our values. Join us on this enlightening journey as we uncover the various dimensions of ChatGPT, examine its impact, and explore the opportunities and challenges it presents. Together, let us navigate the complex world of AI technology and strive for a future where the power of AI is harnessed for the betterment of humanity, while carefully addressing its potential pitfalls and ensuring the preservation of our core values.

Author : Steve Aschburner
Publisher : Triumph Books
ISBN 13 : 161749142X
Total Pages : 240 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Good, the Bad, & the Ugly: Minnesota Twins written by Steve Aschburner and published by Triumph Books. This book was released on 2008-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genuine fans take the best team moments with the less than great, and know that the games that are best forgotten make the good moments truly shine. This monumental book of the Minnesota Twins documents all the best moments and personalities in the history of the team, but also unmasks the regrettably awful and the unflinchingly ugly. In entertaining—and unsparing—fashion, this book sparkles with Twins highlights and lowlights, from wonderful and wacky memories to the famous and infamous. Such moments include the World Championships of 1987 and 1991 and the miraculous years when Bud Selig almost contracted the franchise, as well as the outrageous number of losses by Terry Felton and when manager Billy Martin punched out his starting pitcher in 1969. Whether providing fond memories, goose bumps, or laughs, this portrait of the team is sure to appeal to the fan who has been through it all.