The Food Doctor Diet

Author : Sandro Demaio
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760780685
Total Pages : 256 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Doctor's Diet written by Sandro Demaio and published by Macmillan Publishers Aus.. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook based on science and inspired by a love of good food. Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means. His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared. The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author : Ian Marber
Publisher :
ISBN 13 : 9781405301428
Total Pages : 144 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Food Doctor Diet written by Ian Marber and published by . This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.

Author : Barbara Edelstein
Publisher : Ballantine Books
ISBN 13 : 9780345346018
Total Pages : 288 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Woman Doctor's Diet for Women written by Barbara Edelstein and published by Ballantine Books. This book was released on 1987-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance

Author : Ishi Khosla
Publisher : Penguin UK
ISBN 13 : 8184759452
Total Pages : 232 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.38/5 ( download)

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Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405306058
Total Pages : 160 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The Food Doctor Everyday Diet written by Ian Marber and published by DK Publishing (Dorling Kindersley). This book was released on 2005-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.

Author : Ian Marber
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405339087
Total Pages : 360 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Food Doctor Ultimate Diet written by Ian Marber and published by DK Publishing (Dorling Kindersley). This book was released on 2009-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctorâe(tm)s eating plan really works. Packed with delicious recipes, and flexible menu options âe" from lunch on the run to car journey snacks and family meals âe" this the last diet book youâe(tm)ll ever need to read!

Author : Tasneem Bhatia
Publisher : Rodale
ISBN 13 : 1609619560
Total Pages : 370 pages
Book Rating : 4.65/5 ( download)

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Download or read book What Doctors Eat written by Tasneem Bhatia and published by Rodale. This book was released on 2013-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
ISBN 13 : 1939457432
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1594866635
Total Pages : 722 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Doctors Book of Food Remedies written by Selene Yeager and published by Rodale. This book was released on 2008-05-27 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.