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Author : Nick Tait
Publisher : Moment Media Pty Ltd
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)
Download or read book The Fit & Lean Fat Loss Formula written by Nick Tait and published by Moment Media Pty Ltd. This book was released on 2015-04-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive program for women wanting to tone up and feel great
Author : Jonas Schwartz
Publisher :
ISBN 13 : 9781736686409
Total Pages : pages
Book Rating : 4.02/5 ( download)
Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Author : Jonas Schwartz
Publisher :
ISBN 13 : 9781736686430
Total Pages : pages
Book Rating : 4.37/5 ( download)
Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.I was once lost. I was out of shape. I was overwhelmed by the things people said I had to do to lose weight and regain my health. I didn't have time to work out for hours. I didn't want to enslave myself to a treadmill and eat lettuce and rice cakes the rest of my life. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then I learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life!The truth is, recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities.Utilizing the most current research from nutrition and exercise science, we at 15Minute.Fitness take these principles and make them into a practical and actionable program of step-by-step small changes. By the end of this book, all the small changes will add up into a lifestyle change that will transform your body and your life--and not just your life, but the lives of your family as well.Workout Smarter not Harder! 15Minute.Fitness fits your life.
Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.63/5 ( download)
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author : Jonas Schwartz
Publisher :
ISBN 13 : 9781736686447
Total Pages : pages
Book Rating : 4.45/5 ( download)
Download or read book 15 Minute Fitness Fat Loss Formula written by Jonas Schwartz and published by . This book was released on 2021-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Workouts? Yes! Have you ever noticed people working out for hours and hours over months and years... and looking the same year after year?Doing SOMETHING is great, but doing the RIGHT THING is priceless.We were lost. We were out of shape. We were overwhelmed by the things people said we had to do to lose weight and regain health. We didn't have time to work out for hours. We didn't want to be chained to a treadmill and eat lettuce and rice cakes the rest of our lives. And I'll be honest, I HATE running laps and doing mountain-climbers or burpees. Yeah, no way!And then we learned the role muscle plays in your metabolism. Game-changer! Muscle tissue burns calories 24 hours a day, 7 days a week, in the gym or sitting on the couch. Muscle is the true key that unlocks fat loss for life! Recent exercise science research has pinpointed the factors most important in building lean muscle tissue. If you know what those factors are, you can design a program that incorporates all the necessary parameters, one that checks all the necessary boxes, in only 15 minutes a day. That's what we did. And that is what we do now.If you know you need to do something about your health and fitness but don't know where to start, this book is for you. It takes you through the rational basis for a fresh approach to lifetime leanness, and then breaks it down into small, practical steps that fit easily into the lives of real people with families, jobs and life responsibilities. Work Smarter not Harder! 15Minute.Fitness fits your life.
Author : Nate Clark
Publisher : FITNRD
ISBN 13 : 1951876008
Total Pages : 287 pages
Book Rating : 4.05/5 ( download)
Download or read book How I Did It written by Nate Clark and published by FITNRD. This book was released on 2020-07-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results. This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. In This Book You'll Discover: ▸ You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss! ▸ You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, ▸ based on YOUR goals. ▸ You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot! ▸ You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t! ▸ You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person. ▸ You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes. Buy How I Did It to learn how to achieve the body of your dreams!
Author : Gene Daoust
Publisher : Ballantine Books
ISBN 13 : 0345443063
Total Pages : 319 pages
Book Rating : 4.69/5 ( download)
Download or read book The Formula written by Gene Daoust and published by Ballantine Books. This book was released on 2001-12-26 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: * Five different versions of the Formula--and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids' Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
Author : Jonathan S Lee
Publisher :
ISBN 13 : 9781647531652
Total Pages : 488 pages
Book Rating : 4.59/5 ( download)
Download or read book Lean Gains written by Jonathan S Lee and published by . This book was released on 2020-02-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.82/5 ( download)
Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
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Author : Lil Ron
Publisher : Modern Kitchen
ISBN 13 : 9781802590135
Total Pages : 284 pages
Book Rating : 4.37/5 ( download)
Download or read book Growing Up Fit and Free [5 Books in 1] written by Lil Ron and published by Modern Kitchen. This book was released on 2021-04-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT TO KNOW HOW YOU CAN GET YOUR CLIENTS TO LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL REVEAL THE SECRET OF HISTORY'S GREATEST ATHLETES IN JUST A FEW PAGES! Everyone knows how important it is to maintain a healthy physique. Often, to achieve the ideal body you need to lose weight and build lean muscle. But how do you do it? To become physically fit, you need to have the knowledge to get on your way and the motivation to keep doing it. Don't you wish you could get your hands on the ultimate fitness guide so you can start understanding your body's needs, lose weight and stay motivated? Well, I have good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you can achieve and maintain a fit and toned physique. Here's what this book has in store for you: Learn how your body uses calories and what role carbohydrates play in your weight Discover which foods contain good fats and lean proteins that could benefit your body Determine what your meal frequency and calorie intake should be Know what exercises you should be doing to get that toned, sculpted look PLUS: Alternative exercise options Delicious muscle-building recipes Effective natural supplements You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you'll get from this book, you'll be on your way to getting the amazing body you desire! Buy it now to get positive feedback and get great returns!
