The Faster She Runs

Author : Robert Colby
Publisher : Wildside Press LLC
ISBN 13 : 1479417920
Total Pages : 125 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Faster She Runs written by Robert Colby and published by Wildside Press LLC. This book was released on 2018-06-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)

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Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : Robert Colby
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Faster She Runs written by Robert Colby and published by . This book was released on 1963 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.49/5 ( download)

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Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Author : Herman III
Publisher : Dorrance Publishing
ISBN 13 : 1648041094
Total Pages : 204 pages
Book Rating : 4.99/5 ( download)

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Download or read book Princess of Bosou Islands written by Herman III and published by Dorrance Publishing. This book was released on 2021-02-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess of Bosou Islands: Making of Alicestria Montgomery Bosi By: Herman III This is the story of the rise of Alicestria Montgomery Bosi, the Princess of Bosou. A young woman of just twenty years old, she is thrust into power through the support of her family, friends, and the people of the Islands of the Bosou Plate. With dreams of Bosou and the other Gods, Princess Bosi understands that her life is not all that it seems, but when she discovers that she is a product of the Gods, her identity and her path forward will be indelibly transformed.

Author :
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.43/5 ( download)

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Download or read book Current Opinion written by and published by . This book was released on 1895 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.35/5 ( download)

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Download or read book New Country Life ... written by and published by . This book was released on 1904 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Liberty Hyde Bailey
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.49/5 ( download)

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Download or read book Country Life in America written by Liberty Hyde Bailey and published by . This book was released on 1904 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 1456 pages
Book Rating : 4.60/5 ( download)

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Download or read book National Stockman and Farmer written by and published by . This book was released on 1916 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 1474 pages
Book Rating : 4.6K/5 ( download)

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Download or read book The Wisconsin Agriculturist written by and published by . This book was released on 1916 with total page 1474 pages. Available in PDF, EPUB and Kindle. Book excerpt: